Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) coddled eggs |
1 (3g) garlic cloves |
8 (32g) anchovy fillets |
1/3 cup (72g) olive oil |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) dry mustard |
1 to taste (0g) fresh ground black pepper |
1 large (626g) romaine lettuce |
1 (58g) lemons |
1/3 cup (33g) parmesan cheese |
4 slices (100g) white bread |
1 to taste (0g) margarine |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 3.6 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 3.6 | 0.2 | 2.7 | 2.0 | n/a | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.9 | 0.4 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 5.4 | 74.2 | 0.7 | 6.1 | 0.7 | 1.3 | n/a | 206.6 | 15.1 | 369.3 | 151.0 | n/a | 0.6 | 859 | 143 |
| Calories | 69.0 | 4.5 | 67.2 | 635.8 | 4.4 | 0.0 | 2.5 | n/a | 106.4 | 16.8 | 143.5 | 266.0 | n/a | 2.6 | 1,319 | 220 |
| Calories (kj) | 289.0 | 18.7 | 281.3 | 2,660.6 | 18.5 | 0.0 | 10.6 | n/a | 450.7 | 70.2 | 601.1 | 1,113.0 | n/a | 10.7 | 5,524 | 921 |
| Carbohydrates (g) | 0.4 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 20.6 | 5.4 | 1.4 | 50.6 | n/a | 0.6 | 81 | 14 |
| Cholesterol (mg) | 185.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.3 | 0.0 | n/a | 0.0 | 242 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.1 | 1.6 | 0.0 | 2.4 | n/a | 0.1 | 17 | 3 |
| Folate (mcg) | 17.5 | 0.1 | 4.2 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 851.4 | 6.4 | 3.3 | 111.0 | n/a | 0.4 | 995 | 166 |
| Folate, DFE (mcg) | 17.5 | 0.1 | 4.2 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 851.4 | 6.4 | 3.3 | 171.0 | n/a | 0.4 | 1,055 | 176 |
| Folate, food (mcg) | 17.5 | 0.1 | 4.2 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 851.4 | 6.4 | 3.3 | 25.0 | n/a | 0.4 | 909 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 86.0 | n/a | 0.0 | 86 | 14 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.9 | 2.5 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.3 | 3.7 | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.5 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 6.0 | 0.8 | 22.1 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 87.6 | 4.6 | 12.7 | 23.0 | n/a | 0.6 | 160 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 1.2 | 52.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.8 | 0.7 | n/a | 0.0 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 98.5 | 4.6 | 80.6 | 0.0 | 3.4 | 0.0 | 4.1 | n/a | 187.8 | 9.3 | 242.8 | 99.0 | n/a | 3.2 | 733 | 122 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 159.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 160 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.8 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.4 | 1.4 | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 69.0 | 12.0 | 174.1 | 0.7 | 45.3 | 0.2 | 3.7 | n/a | 1,546.2 | 80.0 | 41.6 | 100.0 | n/a | 9.2 | 2,082 | 347 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.5 | 0.8 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 6.3 | 0.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.7 | 0.6 | 12.8 | 7.6 | n/a | 0.1 | 45 | 7 |
| Retinol (mcg) | 79.5 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | 0.0 | n/a | 0.0 | 158 | 26 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.7 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.8 | 0.7 | n/a | 0.0 | 19 | 3 |
| Selenium (mcg) | 15.3 | 0.4 | 21.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.5 | 0.2 | 5.9 | 17.3 | n/a | 0.2 | 65 | 11 |
| Serine (g) | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.4 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 148.5 | 0.5 | 1,173.8 | 1.4 | 55.5 | 1,162.7 | 0.1 | n/a | 50.1 | 1.2 | 509.2 | 511.0 | n/a | 0.5 | 3,614 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.6 | n/a | n/a | 41 | 7 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 7.4 | 1.5 | 0.3 | 4.3 | n/a | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.1 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 4.7 | 0.0 | 3.1 | 71.9 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.2 | 9.5 | 3.3 | n/a | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 269.0 | 0.3 | 12.8 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | 54,524.6 | 12.8 | 288.0 | 0.0 | n/a | 0.0 | 55,112 | 9,185 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2,729.4 | 0.6 | 76.3 | 0.0 | n/a | 0.0 | 2,890 | 482 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 25.0 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 57 | 10 |
| Vitamin D (IU) | 40.5 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 70 | 12 |
| Water (g) | 37.9 | 1.8 | 16.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 592.3 | 51.6 | 6.9 | 36.4 | n/a | 0.0 | 748 | 125 |
| Zinc (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.