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Nutritional Facts: Betty Crocker Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (360g)
leaf lettuce
1 small (626g)
romaine lettuce
1/4 cup (54g)
olive oil
2 medium (392g)
zucchini
3 (45g)
green onions
1 cup (116g)
radishes
3 tablespoons (25g)
blue cheese
2 tablespoons (10g)
tarragon
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
msg
1 small (3g)
garlic cloves
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.2 3.6 0.0 2.3 0.4 0.6 1.3 1.2 4.5 n/a 0.0 n/a 16 2
Aspartic acid (g) 0.5 0.9 0.0 0.6 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.6 206.6 0.5 62.7 32.4 29.0 133.7 109.3 1.1 n/a 5.4 n/a 710 89
Calories 54.0 106.4 477.4 66.6 14.4 18.6 89.4 28.3 0.0 n/a 4.5 n/a 860 107
Calories (kj) 223.2 450.7 1,997.5 274.4 60.8 76.6 373.9 118.7 0.0 n/a 18.7 n/a 3,594 449
Carbohydrates (g) 10.3 20.6 0.0 12.2 3.3 3.9 0.6 4.8 0.0 n/a 1.0 n/a 57 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0.0 n/a 0.0 n/a 19 2
Copper (mg) 0.1 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.7 13.1 0.0 3.9 1.2 1.9 0.0 0.7 0.0 n/a 0.1 n/a 26 3
Folate (mcg) 136.8 851.4 0.0 94.1 28.8 29.0 9.1 26.3 0.0 n/a 0.1 n/a 1,176 147
Folate, DFE (mcg) 136.8 851.4 0.0 94.1 28.8 29.0 9.1 26.3 0.0 n/a 0.1 n/a 1,176 147
Folate, food (mcg) 136.8 851.4 0.0 94.1 28.8 29.0 9.1 26.3 0.0 n/a 0.1 n/a 1,176 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.5 5.0 n/a 5.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 2.4 n/a 4.2 n/a 1.2 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.7 1.1 0.0 0.5 0.2 0.2 1.3 n/a 0.0 n/a 0.0 n/a 4 0
Glycine (g) 0.2 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 3.1 6.1 0.3 1.5 0.7 0.4 0.1 3.1 0.0 n/a 0.1 n/a 15 2
Isoleucine (g) 0.3 0.3 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.3 0.4 0.0 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 46.8 87.6 0.0 70.6 9.0 11.6 5.8 33.3 0.0 n/a 0.8 n/a 266 33
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.0 0.0 0.7 0.1 0.1 0.0 0.8 0.0 n/a 0.1 n/a 4 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 39.4 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a 42 5
Niacin (mg) 1.4 2.0 0.0 1.8 0.2 0.3 0.3 0.9 0.0 n/a 0.0 n/a 7 1
Pantothenic acid (mg) 0.5 0.9 0.0 0.8 0.0 0.2 0.4 n/a 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.4 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 104.4 187.8 0.0 149.0 16.7 23.2 98.0 30.0 0.0 n/a 4.6 n/a 614 77
Phytosterols (mg) 136.8 n/a 119.3 n/a n/a 8.1 n/a 7.8 0.0 n/a n/a n/a 272 34
Polyunsaturated Fat (g) 0.3 1.0 5.7 0.4 0.0 0.1 0.2 0.4 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 698.4 1,546.2 0.5 1,023.1 124.2 270.3 64.8 289.9 0.4 n/a 12.0 n/a 4,030 504
Proline (g) 0.2 0.3 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.9 7.7 0.0 4.7 0.8 0.8 5.4 2.2 0.0 n/a 0.2 n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.6 0.0 0.0 n/a 0.0 n/a 49 6
Riboflavin (mg) 0.3 0.4 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 7.5 0.3 0.0 0.0 4.7 0.2 0.0 n/a 0.0 n/a 13 2
Selenium (mcg) 2.2 2.5 0.0 0.8 0.3 0.7 3.7 0.4 0.0 n/a 0.4 n/a 11 1
Serine (g) 0.1 0.3 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 100.8 50.1 1.1 31.4 7.2 45.2 353.1 6.0 1,744.1 n/a 0.5 n/a 2,339 292
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.8 7.4 0.0 9.8 1.0 2.2 0.1 n/a 0.0 n/a 0.0 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.8 7.7 0.5 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 2.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.5 1.9 54.0 1.3 0.1 0.1 7.3 0.7 0.0 n/a 0.0 n/a 66 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.3 0.0 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 26,658.0 54,524.6 0.0 784.0 448.7 8.1 193.1 403.2 0.0 n/a 0.3 n/a 83,020 10,377
Vitamin A, RAE (mcg) 1,332.0 2,729.4 0.0 39.2 22.5 0.0 50.1 20.2 0.0 n/a 0.0 n/a 4,193 524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.5 0.0 0.6 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 33.1 25.0 0.0 70.2 8.5 17.2 0.0 4.8 0.0 n/a 0.9 n/a 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 n/a 5 1
Water (g) 341.9 592.3 0.0 371.6 40.4 110.5 10.7 0.7 0.0 n/a 1.8 n/a 1,470 184
Zinc (mg) 0.6 1.4 0.0 1.3 0.2 0.3 0.7 0.4 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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