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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
6 ounces (171g)
tomato paste
1/4 cup (32g)
chili powder
1 tablespoon (7g)
paprika
1 (3g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
sugar
1/4 cup (29g)
masa harina flour
1/4 cup (59g)
water
4 (472g)
boneless skinless chicken breasts
8 (192g)
corn tortillas
1 cup (113g)
cheddar cheese
1/2 medium (55g)
sweet onions
3 (186g)
roma tomatoes
1/2 cup (128g)
fat free sour cream
3 cups (108g)
lettuce
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.2 n/a 5.8 0.8 0.8 0.0 0.1 n/a 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 6.8 0.6 1.1 0.1 0.0 n/a 0.1 9 2
Ash (g) 0.4 4.8 3.8 0.5 0.0 0.2 0.0 0.4 0.1 5.4 1.8 4.4 0.2 0.9 1.5 0.7 25 6
Aspartic acid n/a 1.1 0.5 0.2 0.0 n/a n/a 0.2 n/a 9.4 0.8 1.8 0.1 0.3 n/a 0.2 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.7 61.7 106.9 15.6 5.4 19.6 0.0 38.8 1.8 23.6 155.5 814.7 12.7 18.6 180.5 38.9 1,505 376
Calories 0.0 140.6 91.4 19.2 4.5 7.9 8.1 104.0 0.0 538.1 418.6 455.4 22.0 33.5 116.5 16.2 1,976 494
Calories (kj) 0.0 588.0 382.0 80.3 18.7 32.9 34.0 435.5 0.0 2,251.4 1,751.0 1,902.9 91.3 137.6 487.7 67.0 8,260 2,065
Carbohydrates (g) 0.0 32.4 16.1 3.7 1.0 0.9 2.1 21.7 0.0 0.0 85.7 1.4 5.1 7.2 19.3 3.1 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 118.7 0.0 0.0 11.5 0.0 432 108
Copper (mg) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 2 0
Cystine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 7.0 11.3 2.4 0.1 0.2 0.0 1.8 0.0 0.0 12.1 0.0 0.9 2.2 0.0 1.4 39 10
Folate (mcg) 0.0 20.6 9.1 3.3 0.1 0.2 0.0 59.6 0.0 18.9 9.6 20.3 10.5 27.9 n/a 41.0 221 55
Folate, DFE (mcg) 0.0 20.6 9.1 3.3 0.1 0.2 0.0 95.5 0.0 18.9 9.6 20.3 10.5 27.9 n/a 41.0 257 64
Folate, food (mcg) 0.0 20.6 9.1 3.3 0.1 0.2 0.0 8.3 0.0 18.9 9.6 20.3 10.5 27.9 n/a 41.0 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51 13
Fructose n/a 10.0 1.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.5 n/a 0.5 16 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 9.9 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 2.3 n/a 0.4 15 4
Glutamic acid n/a 3.6 0.5 0.2 0.0 n/a n/a 0.5 n/a 14.8 2.1 6.9 0.1 0.8 n/a 0.2 30 7
Glycine n/a 0.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 4.4 0.5 0.5 0.0 0.0 n/a 0.1 6 2
Histidine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.7 0.3 1.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.1 5.6 1.4 0.1 1.4 0.0 2.1 0.0 1.7 2.4 0.8 0.1 0.5 0.1 0.9 22 6
Isoleucine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 4.9 0.4 1.7 0.0 0.0 n/a 0.1 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.2 0.1 0.0 n/a n/a 0.3 n/a 8.3 1.4 2.7 0.0 0.0 n/a 0.1 13 3
Lysine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 9.6 0.3 2.3 0.0 0.1 n/a 0.1 13 3
Magnesium (mg) 3.6 72.0 48.3 12.1 0.8 7.7 0.0 26.5 0.6 122.7 138.2 31.6 5.5 20.5 n/a 14.0 504 126
Maltose n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.5 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.2 n/a 0.3 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.6 0.2 0.7 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.1 1.0 0.1 0.0 0.3 0.0 0.3 0.0 3.6 1.3 10.6 0.0 0.1 n/a 0.0 17 4
Niacin (mg) 0.0 5.3 3.8 0.7 0.0 0.1 0.0 2.8 0.0 49.2 2.9 0.1 0.1 1.1 n/a 0.4 66 17
Pantothenic acid (mg) 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.1 0.0 6.7 0.2 0.5 0.1 0.2 n/a 0.1 9 2
Phenylalanine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 4.0 0.5 1.5 0.0 0.1 n/a 0.1 7 2
Phosphorus (mg) 0.0 142.3 97.2 21.4 4.6 10.5 0.0 61.0 0.0 991.2 602.9 578.6 16.0 44.6 148.5 31.3 2,750 687
Phytosterols n/a n/a 26.9 11.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 8.3 13.0 n/a 41.0 103 26
Polyunsaturated Fat (g) 0.0 0.3 2.6 0.5 0.0 0.1 0.0 0.5 0.0 1.9 2.7 1.1 0.0 0.2 n/a 0.1 10 2
Potassium (mg) 3.6 1,738.3 631.8 155.0 12.0 37.5 0.0 75.0 0.6 1,746.4 357.1 110.7 80.3 440.8 280.3 209.5 5,879 1,470
Proline n/a 0.1 0.4 0.2 0.0 n/a n/a 0.2 n/a 3.2 1.0 3.2 0.0 0.0 n/a 0.1 8 2
Protein (g) 0.0 7.4 4.4 1.0 0.2 0.4 0.0 2.6 0.0 100.2 10.9 28.1 0.6 1.6 6.0 1.5 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 291.5 0.0 0.0 n/a 0.0 334 84
Riboflavin (mg) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.4 0.0 0.0 n/a 0.1 2 1
Saturated Fat (g) 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.2 0.0 2.7 0.9 23.8 0.0 0.1 1.0 0.0 30 7
Selenium (mcg) 0.0 9.1 6.6 0.4 0.4 0.1 0.0 4.0 0.0 151.0 11.7 15.7 0.3 0.0 n/a 0.6 200 50
Serine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.8 0.5 1.6 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 10.7 1,354.3 531.4 4.6 0.5 3.5 0.0 1.4 1.8 547.5 86.4 701.7 2.2 9.3 92.2 30.2 3,378 844
Starch n/a 0.4 n/a n/a n/a n/a n/a 18.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 19 5
Sucrose n/a 0.5 0.2 0.1 n/a n/a 2.1 n/a n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 4 1
Sugar (g) 0.0 20.9 2.3 0.7 0.0 0.0 2.1 0.5 0.0 0.0 1.7 0.6 2.3 4.9 9.2 0.8 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Threonine n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 4.5 0.4 1.0 0.0 0.1 n/a 0.1 6 2
Tocopherol, alpha (mg) 0.0 7.4 12.4 2.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.3 0.0 1.0 n/a 0.2 25 6
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 1.1 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 n/a 0.4 3 1
Total Fat (g) 0.0 0.8 4.6 0.9 0.0 0.5 0.0 1.1 0.0 12.2 5.5 37.4 0.1 0.4 1.7 0.2 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.1 0.4 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.6 0.5 1.4 0.0 0.0 n/a 0.0 6 1
Valine n/a 0.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 5.2 0.6 1.9 0.0 0.0 n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 2,614.3 9,606.6 3,349.3 0.3 26.7 0.0 1.4 0.0 141.6 3.8 1,132.3 1.1 1,549.4 869.1 7,997.4 27,293 6,823
Vitamin A, RAE (mcg) 0.0 130.3 480.5 167.5 0.0 1.3 0.0 0.0 0.0 42.5 0.0 299.5 0.0 78.1 n/a 399.6 1,599 400
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.1 0.0 3.5 0.4 0.1 0.1 0.1 n/a 0.1 6 1
Vitamin C (mg) 0.0 37.5 0.2 0.1 0.9 0.2 0.0 0.0 0.0 5.7 0.0 0.0 4.1 25.5 1.5 9.9 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 27.1 0.0 0.0 n/a 0.0 51 13
Water (g) 355.1 126.0 3.5 0.8 1.8 0.2 0.0 2.6 59.2 357.7 88.1 41.5 49.0 175.8 99.5 102.6 1,463 366
Zinc (mg) 0.0 1.1 1.4 0.3 0.0 0.1 0.0 0.5 0.0 2.7 2.5 3.5 0.1 0.3 n/a 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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