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    Nutritional Facts: Empanadas Chilean

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (450g)
    onions
    1 lb (454g)
    ground beef
    2 teaspoons (4g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 tablespoon (7g)
    paprika
    1 (6g)
    beef bouillon cubes
    1/4 cup (59g)
    hot water
    2 tablespoons (16g)
    flour
    1/2 cup (73g)
    raisins
    1/2 cup (67g)
    olives
    2 (100g)
    hard-boiled eggs
    1 (15g)
    egg yolks
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.1 5.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 5.5 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.8 0.2 0.0 7 1
    Ash (g) 1.6 4.1 0.3 0.3 0.5 2.9 0.1 0.1 1.3 1.5 1.1 0.3 0.2 14 2
    Aspartic acid (g) 0.4 7.6 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.1 1.3 0.2 0.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 103.5 68.0 39.1 8.9 15.6 3.6 1.8 2.3 36.3 59.1 50.0 19.7 36.3 444 74
    Calories 180.0 975.2 15.8 7.6 19.2 14.3 0.0 56.9 216.8 77.3 155.0 49.3 19.5 1,787 298
    Calories (kj) 747.0 4,073.3 65.8 31.8 80.3 59.8 0.0 238.0 907.7 323.2 649.0 205.9 81.7 7,464 1,244
    Carbohydrates (g) 42.0 0.0 1.9 1.3 3.7 1.4 0.0 11.9 57.4 4.2 1.1 0.5 1.4 127 21
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 373.0 166.0 4.3 852 142
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 7.7 0.0 0.4 0.9 2.4 0.0 0.0 0.4 2.7 2.2 0.0 0.0 0.0 17 3
    Folate (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 28.6 3.6 0.0 44.0 22.3 1.5 219 37
    Folate, DFE (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 45.5 3.6 0.0 44.0 22.3 1.5 236 39
    Folate, food (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 4.5 3.6 0.0 44.0 22.3 1.5 195 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose (g) 5.8 n/a n/a 0.1 0.5 n/a n/a n/a 21.5 n/a n/a 0.0 n/a 28 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a 0.1 0.2 n/a n/a n/a 20.1 n/a n/a 0.0 n/a 29 5
    Glutamic acid (g) 1.2 12.7 n/a 0.0 0.2 n/a n/a 0.5 0.1 0.1 1.6 0.3 0.2 17 3
    Glycine (g) 0.1 5.7 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.4 0.1 0.0 7 1
    Histidine (g) 0.1 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 3 1
    Hydroxyproline n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.9 9.5 2.8 0.5 1.4 0.1 0.0 0.7 1.4 2.2 1.2 0.4 0.0 21 4
    Isoleucine (g) 0.1 3.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.1 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 6.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 1.1 0.2 0.1 8 1
    Lysine (g) 0.2 7.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.2 0.1 9 1
    Magnesium (mg) 45.0 81.6 15.4 4.0 12.1 3.1 0.6 3.4 23.2 2.7 10.0 0.8 4.0 206 34
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 3 0
    Monounsaturated Fat (g) 0.1 29.7 0.6 0.1 0.1 0.2 0.0 0.0 0.0 5.3 4.1 1.8 0.3 42 7
    Niacin (mg) 0.5 21.1 0.2 0.3 0.7 0.3 0.0 0.9 0.6 0.0 0.1 0.0 0.0 25 4
    Pantothenic acid (mg) 0.6 2.5 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.4 0.5 0.1 5 1
    Phenylalanine (g) 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.1 0.0 4 1
    Phosphorus (mg) 130.5 775.6 21.0 8.1 21.4 19.2 0.0 16.9 73.2 2.0 172.0 59.7 28.4 1,328 221
    Phytosterols (mg) 67.5 n/a 2.9 2.2 11.9 n/a n/a n/a n/a n/a n/a n/a 0.0 84 14
    Polyunsaturated Fat (g) 0.1 2.0 0.1 0.2 0.5 0.0 0.0 0.1 0.0 0.6 1.4 0.6 0.0 6 1
    Potassium (mg) 657.0 1,338.1 75.1 52.7 155.0 26.8 0.6 16.7 543.0 5.4 126.0 16.7 46.1 3,059 510
    Proline (g) 0.1 4.3 n/a 0.0 0.2 n/a n/a 0.2 0.2 0.0 0.5 0.1 0.1 6 1
    Protein (g) 5.0 84.3 0.7 0.4 1.0 1.0 0.0 1.6 2.2 0.6 12.6 2.4 1.0 113 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 56.8 9.5 214 36
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 2 0
    Saturated Fat (g) 0.2 26.6 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1.0 3.3 1.5 0.7 34 6
    Selenium (mcg) 2.3 71.7 0.2 0.6 0.4 1.7 0.0 5.3 0.4 0.6 30.8 8.6 0.6 123 21
    Serine (g) 0.1 3.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.9 0.2 0.1 5 1
    Sodium (mg) 18.0 299.4 7.1 44.3 4.6 1,018.9 1.8 0.3 8.0 493.9 124.0 7.3 14.9 2,043 340
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 5 1
    Sugar (g) 19.1 0.0 0.1 0.2 0.7 1.0 0.0 0.0 42.9 0.0 1.1 0.1 n/a 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.1 1.7 0.1 1.0 2.0 0.1 0.0 0.0 0.1 1.1 1.0 0.4 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 0.5 68.0 0.9 0.4 0.9 0.5 0.0 0.2 0.3 7.2 10.6 4.1 1.1 95 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 3 1
    Valine (g) 0.1 4.1 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.8 0.1 0.1 5 1
    Vitamin A, IU (IU) 9.0 0.0 53.3 800.6 3,349.3 0.0 0.0 0.0 0.0 270.8 520.0 220.6 42.1 5,266 878
    Vitamin A, RAE (mcg) 0.0 0.0 2.7 40.0 167.5 0.0 0.0 0.0 0.0 13.4 149.0 58.3 10.1 441 74
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.1 11 2
    Vitamin B-6 (mg) 0.5 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 0
    Vitamin C (mg) 33.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.7 0.6 0.0 0.0 0.5 36 6
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 33.4 n/a 138 23
    Water (g) 401.0 298.1 0.3 0.3 0.8 0.2 59.2 1.9 11.2 53.8 74.6 8.0 26.7 936 156
    Zinc (mg) 0.8 20.3 0.2 0.1 0.3 0.0 0.0 0.1 0.2 0.1 1.1 0.4 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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