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Nutritional Facts: Empanadas Chilean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
1 lb (454g)
ground beef
2 teaspoons (4g)
cumin
1 teaspoon (3g)
chili powder
1 tablespoon (7g)
paprika
1 (6g)
beef bouillon cubes
1/4 cup (59g)
hot water
2 tablespoons (16g)
flour
1/2 cup (73g)
raisins
1/2 cup (67g)
olives
2 (100g)
hard-boiled eggs
1 (15g)
egg yolks
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 5.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.5 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.8 0.2 0.0 7 1
Ash (g) 1.6 4.1 0.3 0.3 0.5 2.9 0.1 0.1 1.3 1.5 1.1 0.3 0.2 14 2
Aspartic acid (g) 0.4 7.6 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.1 1.3 0.2 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.5 68.0 39.1 8.9 15.6 3.6 1.8 2.3 36.3 59.1 50.0 19.7 36.3 444 74
Calories 180.0 975.2 15.8 7.6 19.2 14.3 0.0 56.9 216.8 77.3 155.0 49.3 19.5 1,787 298
Calories (kj) 747.0 4,073.3 65.8 31.8 80.3 59.8 0.0 238.0 907.7 323.2 649.0 205.9 81.7 7,464 1,244
Carbohydrates (g) 42.0 0.0 1.9 1.3 3.7 1.4 0.0 11.9 57.4 4.2 1.1 0.5 1.4 127 21
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 373.0 166.0 4.3 852 142
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 7.7 0.0 0.4 0.9 2.4 0.0 0.0 0.4 2.7 2.2 0.0 0.0 0.0 17 3
Folate (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 28.6 3.6 0.0 44.0 22.3 1.5 219 37
Folate, DFE (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 45.5 3.6 0.0 44.0 22.3 1.5 236 39
Folate, food (mcg) 85.5 27.2 0.4 0.8 3.3 1.9 0.0 4.5 3.6 0.0 44.0 22.3 1.5 195 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 5.8 n/a n/a 0.1 0.5 n/a n/a n/a 21.5 n/a n/a 0.0 n/a 28 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.1 0.2 n/a n/a n/a 20.1 n/a n/a 0.0 n/a 29 5
Glutamic acid (g) 1.2 12.7 n/a 0.0 0.2 n/a n/a 0.5 0.1 0.1 1.6 0.3 0.2 17 3
Glycine (g) 0.1 5.7 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.4 0.1 0.0 7 1
Histidine (g) 0.1 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 3 1
Hydroxyproline n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 9.5 2.8 0.5 1.4 0.1 0.0 0.7 1.4 2.2 1.2 0.4 0.0 21 4
Isoleucine (g) 0.1 3.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.1 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 6.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 1.1 0.2 0.1 8 1
Lysine (g) 0.2 7.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.2 0.1 9 1
Magnesium (mg) 45.0 81.6 15.4 4.0 12.1 3.1 0.6 3.4 23.2 2.7 10.0 0.8 4.0 206 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 3 0
Monounsaturated Fat (g) 0.1 29.7 0.6 0.1 0.1 0.2 0.0 0.0 0.0 5.3 4.1 1.8 0.3 42 7
Niacin (mg) 0.5 21.1 0.2 0.3 0.7 0.3 0.0 0.9 0.6 0.0 0.1 0.0 0.0 25 4
Pantothenic acid (mg) 0.6 2.5 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.4 0.5 0.1 5 1
Phenylalanine (g) 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.1 0.0 4 1
Phosphorus (mg) 130.5 775.6 21.0 8.1 21.4 19.2 0.0 16.9 73.2 2.0 172.0 59.7 28.4 1,328 221
Phytosterols (mg) 67.5 n/a 2.9 2.2 11.9 n/a n/a n/a n/a n/a n/a n/a 0.0 84 14
Polyunsaturated Fat (g) 0.1 2.0 0.1 0.2 0.5 0.0 0.0 0.1 0.0 0.6 1.4 0.6 0.0 6 1
Potassium (mg) 657.0 1,338.1 75.1 52.7 155.0 26.8 0.6 16.7 543.0 5.4 126.0 16.7 46.1 3,059 510
Proline (g) 0.1 4.3 n/a 0.0 0.2 n/a n/a 0.2 0.2 0.0 0.5 0.1 0.1 6 1
Protein (g) 5.0 84.3 0.7 0.4 1.0 1.0 0.0 1.6 2.2 0.6 12.6 2.4 1.0 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 56.8 9.5 214 36
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 2 0
Saturated Fat (g) 0.2 26.6 0.1 0.1 0.1 0.3 0.0 0.0 0.0 1.0 3.3 1.5 0.7 34 6
Selenium (mcg) 2.3 71.7 0.2 0.6 0.4 1.7 0.0 5.3 0.4 0.6 30.8 8.6 0.6 123 21
Serine (g) 0.1 3.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.9 0.2 0.1 5 1
Sodium (mg) 18.0 299.4 7.1 44.3 4.6 1,018.9 1.8 0.3 8.0 493.9 124.0 7.3 14.9 2,043 340
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Sucrose (g) 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 5 1
Sugar (g) 19.1 0.0 0.1 0.2 0.7 1.0 0.0 0.0 42.9 0.0 1.1 0.1 n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.1 1.7 0.1 1.0 2.0 0.1 0.0 0.0 0.1 1.1 1.0 0.4 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.5 68.0 0.9 0.4 0.9 0.5 0.0 0.2 0.3 7.2 10.6 4.1 1.1 95 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 3 1
Valine (g) 0.1 4.1 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.8 0.1 0.1 5 1
Vitamin A, IU (IU) 9.0 0.0 53.3 800.6 3,349.3 0.0 0.0 0.0 0.0 270.8 520.0 220.6 42.1 5,266 878
Vitamin A, RAE (mcg) 0.0 0.0 2.7 40.0 167.5 0.0 0.0 0.0 0.0 13.4 149.0 58.3 10.1 441 74
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.1 11 2
Vitamin B-6 (mg) 0.5 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 0
Vitamin C (mg) 33.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.7 0.6 0.0 0.0 0.5 36 6
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 33.4 n/a 138 23
Water (g) 401.0 298.1 0.3 0.3 0.8 0.2 59.2 1.9 11.2 53.8 74.6 8.0 26.7 936 156
Zinc (mg) 0.8 20.3 0.2 0.1 0.3 0.0 0.0 0.1 0.2 0.1 1.1 0.4 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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