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    Nutritional Facts: Empanada Dough Recipe - Masa Para Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    1 teaspoon (6g)
    salt
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    butter
    12 tablespoons (154g)
    lard
    3/4 cup (178g)
    water
    2 (31g)
    egg yolks
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Ash (g) 2.4 6.0 0.0 0.6 0.0 0.2 0.5 10 2
    Aspartic acid (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 1.4 0.3 6.8 0.0 5.3 39.5 128 21
    Calories 1,820.0 0.0 97.5 203.6 1,385.5 0.0 98.5 3,605 601
    Calories (kj) 7,615.0 0.0 407.7 851.7 5,796.9 0.0 411.9 15,083 2,514
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 381.6 0.0 25.2 0.0 0.0 0.0 1.1 408 68
    Cholesterol (mg) 0.0 0.0 0.0 61.1 145.9 0.0 332.0 539 90
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 915.0 0.0 0.0 0.9 0.0 0.0 44.7 961 160
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.9 0.0 0.0 44.7 1,501 250
    Folate, food (mcg) 145.0 0.0 0.0 0.9 0.0 0.0 44.7 191 32
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 17.4 0.0 n/a 0.1 0.0 n/a 0.6 18 3
    Glycine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Histidine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Iron (mg) 23.2 0.0 0.0 0.0 0.0 0.0 0.8 24 4
    Isoleucine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.4 4 1
    Lysine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Magnesium (mg) 110.0 0.1 0.0 0.6 0.0 1.8 1.5 114 19
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 6.0 69.3 0.0 3.6 79 13
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Phosphorus (mg) 540.0 0.0 0.0 6.8 0.0 0.0 119.3 666 111
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.9 17.2 0.0 1.3 21 4
    Potassium (mg) 535.0 0.5 0.5 6.8 0.0 1.8 33.4 578 96
    Proline (g) 6.0 0.0 n/a 0.0 0.0 n/a 0.2 6 1
    Protein (g) 51.7 0.0 0.0 0.2 0.0 0.0 4.9 57 9
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 113.5 304 51
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.8 0.0 0.0 14.6 60.2 0.0 2.9 78 13
    Selenium (mcg) 169.5 0.0 0.2 0.3 0.3 0.0 17.1 187 31
    Serine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Sodium (mg) 10.0 2,325.5 0.3 202.8 0.0 5.3 14.7 2,559 426
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 25 4
    Sugar (g) 1.4 0.0 25.1 0.0 0.0 0.0 0.2 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.9 0.0 0.8 3 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Total Fat (g) 4.9 0.0 0.0 23.0 153.6 0.0 8.1 190 32
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Valine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 441.3 1,151 192
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 116.6 311 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 17.0 156.7 0.0 66.7 240 40
    Water (g) 59.6 0.0 0.0 4.5 0.0 177.6 16.0 258 43
    Zinc (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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