You are in: Home /
Lost? Site Map

Nutritional Facts: Empanada Dough Recipe - Masa Para Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
12 tablespoons (154g)
lard
3/4 cup (178g)
water
2 (31g)
egg yolks
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Ash (g) 2.4 6.0 0.0 0.6 0.0 0.2 0.5 10 2
Aspartic acid (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 1.4 0.3 6.8 0.0 5.3 39.5 128 21
Calories 1,820.0 0.0 97.5 203.6 1,385.5 0.0 98.5 3,605 601
Calories (kj) 7,615.0 0.0 407.7 851.7 5,796.9 0.0 411.9 15,083 2,514
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 381.6 0.0 25.2 0.0 0.0 0.0 1.1 408 68
Cholesterol (mg) 0.0 0.0 0.0 61.1 145.9 0.0 332.0 539 90
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 915.0 0.0 0.0 0.9 0.0 0.0 44.7 961 160
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.9 0.0 0.0 44.7 1,501 250
Folate, food (mcg) 145.0 0.0 0.0 0.9 0.0 0.0 44.7 191 32
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 17.4 0.0 n/a 0.1 0.0 n/a 0.6 18 3
Glycine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Iron (mg) 23.2 0.0 0.0 0.0 0.0 0.0 0.8 24 4
Isoleucine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.4 4 1
Lysine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Magnesium (mg) 110.0 0.1 0.0 0.6 0.0 1.8 1.5 114 19
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 6.0 69.3 0.0 3.6 79 13
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Phosphorus (mg) 540.0 0.0 0.0 6.8 0.0 0.0 119.3 666 111
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.9 17.2 0.0 1.3 21 4
Potassium (mg) 535.0 0.5 0.5 6.8 0.0 1.8 33.4 578 96
Proline (g) 6.0 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Protein (g) 51.7 0.0 0.0 0.2 0.0 0.0 4.9 57 9
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 113.5 304 51
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.8 0.0 0.0 14.6 60.2 0.0 2.9 78 13
Selenium (mcg) 169.5 0.0 0.2 0.3 0.3 0.0 17.1 187 31
Serine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.4 3 0
Sodium (mg) 10.0 2,325.5 0.3 202.8 0.0 5.3 14.7 2,559 426
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 25 4
Sugar (g) 1.4 0.0 25.1 0.0 0.0 0.0 0.2 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.9 0.0 0.8 3 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.4 2 0
Total Fat (g) 4.9 0.0 0.0 23.0 153.6 0.0 8.1 190 32
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 441.3 1,151 192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 116.6 311 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 156.7 0.0 66.7 240 40
Water (g) 59.6 0.0 0.0 4.5 0.0 177.6 16.0 258 43
Zinc (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Empanada Dough Recipe - Masa Para Empanadas.