Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,714g) whole tomatoes |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) light brown sugar |
4 (244g) carrots |
2 (40g) shallots |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) unsalted butter |
1 dash (0g) crushed red pepper flakes |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
2 tablespoons (30g) dry sherry |
28 ounces (794g) crushed tomatoes |
1 cup (240g) chicken stock |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 8.6 | 0.0 | 0.1 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 10.7 | 1.5 | 0.3 | 24 | 6 |
| Aspartic acid (g) | 2.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 171.4 | 0.1 | 11.5 | 80.5 | 14.8 | n/a | 10.2 | 0.0 | 10.9 | 5.8 | 2.4 | 269.9 | 7.2 | 38.7 | 623 | 156 |
| Calories | 308.4 | 119.3 | 52.4 | 100.0 | 28.8 | n/a | 305.4 | 0.1 | 8.9 | 13.2 | 24.5 | 254.0 | 86.4 | 205.3 | 1,507 | 377 |
| Calories (kj) | 1,268.1 | 499.4 | 219.4 | 422.1 | 120.8 | n/a | 1,277.6 | 0.5 | 37.4 | 55.1 | 102.4 | 1,063.7 | 362.4 | 858.6 | 6,287 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.7 | 0.0 | 13.5 | 23.4 | 6.7 | n/a | 0.0 | 0.0 | 2.0 | 3.0 | 0.8 | 57.9 | 8.5 | 1.7 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 81.5 | 180 | 45 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.6 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 15.1 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 257.0 | 0.0 | 0.1 | 46.4 | 13.6 | n/a | 1.3 | 0.0 | 0.2 | 1.9 | 0.3 | 103.2 | 12.0 | 2.4 | 438 | 110 |
| Folate, DFE (mcg) | 257.0 | 0.0 | 0.1 | 46.4 | 13.6 | n/a | 1.3 | 0.0 | 0.2 | 1.9 | 0.3 | 103.2 | 12.0 | 2.4 | 438 | 110 |
| Folate, food (mcg) | 257.0 | 0.0 | 0.1 | 46.4 | 13.6 | n/a | 1.3 | 0.0 | 0.2 | 1.9 | 0.3 | 103.2 | 12.0 | 2.4 | 438 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 23.5 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.4 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.5 | n/a | 0.3 | 14 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.6 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 10.3 | 0.5 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 188.5 | 0.0 | 1.2 | 29.3 | 8.4 | n/a | 0.9 | 0.0 | 1.5 | 6.7 | 3.2 | 158.8 | 9.6 | 4.2 | 412 | 103 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 6.4 | 27 | 7 |
| Niacin (mg) | 10.2 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.7 | 3.8 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 411.3 | 0.0 | 0.6 | 85.4 | 24.0 | n/a | 10.2 | 0.1 | 9.2 | 13.3 | 5.9 | 254.0 | 64.8 | 36.9 | 916 | 229 |
| Phytosterols (mg) | 120.0 | 29.8 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 1.4 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.8 | 7 | 2 |
| Potassium (mg) | 4,061.2 | 0.1 | 18.4 | 780.8 | 133.6 | n/a | 10.2 | 0.7 | 24.1 | 162.8 | 29.2 | 2,325.8 | 252.0 | 44.6 | 7,844 | 1,961 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 15.1 | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 0.4 | 0.0 | 0.4 | 0.7 | 0.0 | 13.0 | 6.0 | 1.2 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 241.0 | 529 | 132 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 13.7 | 39 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.9 | 0.9 | 0.1 | 4.8 | 5.3 | 0.3 | 13 | 3 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 85.7 | 0.3 | 3.9 | 168.4 | 4.8 | n/a | 4.7 | 0.0 | 1.0 | 126.8 | 1.5 | 1,047.8 | 343.2 | 22.6 | 1,811 | 453 |
| Starch (g) | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 13.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Sugar (g) | 45.1 | 0.0 | 13.4 | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 3.8 | 0.1 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 9.3 | 1.9 | 0.0 | 1.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.6 | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 0.0 | 0.6 | 0.0 | n/a | 34.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.9 | 22.0 | 79 | 20 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 14,274.3 | 0.0 | 0.0 | 40,762.6 | 476.0 | n/a | 1,064.6 | 10.3 | 0.5 | 244.8 | 0.0 | 5,548.6 | 7.2 | 874.7 | 63,264 | 15,816 |
| Vitamin A, RAE (mcg) | 719.7 | 0.0 | 0.0 | 2,037.4 | 24.0 | n/a | 291.4 | 0.5 | 0.0 | 12.2 | 0.0 | 277.8 | 2.4 | 244.5 | 3,610 | 902 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 234.8 | 0.0 | 0.0 | 14.4 | 3.2 | n/a | 0.0 | 0.0 | 1.9 | 3.5 | 0.0 | 73.0 | 0.5 | 0.4 | 332 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 42 | 10 |
| Water (g) | 1,619.7 | 0.0 | 0.2 | 215.4 | 31.9 | n/a | 7.6 | 0.0 | 3.5 | 11.8 | 25.5 | 710.0 | 221.2 | 34.3 | 2,881 | 720 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.