Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1/2 inch (0g) fresh ginger |
2 (6g) garlic cloves |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) cumin seeds |
2 medium (246g) tomatoes |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
1 to taste (0g) salt |
1/4 teaspoon (0g) cayenne pepper |
40 ounces (1,136g) frozen chopped spinach |
1 1/2 cups (360g) chickpeas |
1 teaspoon (17g) garam masala |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 0.8 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.5 | 1.7 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 16.2 | 5.8 | n/a | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.9 | 2.1 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | n/a | 10.9 | 0.0 | 9.8 | 24.6 | 6.4 | 2.0 | n/a | 0.7 | 1,465.4 | 115.2 | n/a | 0.9 | 1,686 | 281 |
| Calories | 88.0 | n/a | 8.9 | 360.7 | 3.9 | 44.3 | 2.7 | 3.9 | n/a | 1.4 | 329.4 | 428.4 | n/a | 3.4 | 1,275 | 213 |
| Calories (kj) | 365.2 | n/a | 37.4 | 1,509.2 | 16.5 | 182.0 | 11.2 | 16.3 | n/a | 6.0 | 1,363.2 | 1,789.2 | n/a | 13.9 | 5,310 | 885 |
| Carbohydrates (g) | 20.5 | n/a | 2.0 | 0.0 | 0.5 | 9.6 | 0.5 | 0.7 | n/a | 0.3 | 47.8 | 81.4 | n/a | 1.1 | 164 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 3.0 | 0.4 | 0.2 | n/a | 0.1 | 32.9 | 15.8 | n/a | 0.0 | 56 | 9 |
| Folate (mcg) | 41.8 | n/a | 0.2 | 0.0 | 0.1 | 36.9 | 0.0 | 0.4 | n/a | 0.5 | 1,647.2 | 241.2 | n/a | 3.1 | 1,971 | 329 |
| Folate, DFE (mcg) | 41.8 | n/a | 0.2 | 0.0 | 0.1 | 36.9 | 0.0 | 0.4 | n/a | 0.5 | 1,647.2 | 241.2 | n/a | 3.1 | 1,971 | 329 |
| Folate, food (mcg) | 41.8 | n/a | 0.2 | 0.0 | 0.1 | 36.9 | 0.0 | 0.4 | n/a | 0.5 | 1,647.2 | 241.2 | n/a | 3.1 | 1,971 | 329 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.2 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.2 | 10 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 5.8 | 3.1 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 21.5 | 4.9 | n/a | 0.0 | 29 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 1.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 1.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 22.0 | n/a | 1.5 | 0.0 | 3.8 | 27.1 | 3.0 | 2.1 | n/a | 0.7 | 852.0 | 104.4 | n/a | 0.9 | 1,017 | 170 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | 2.2 | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 11.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 13 | 2 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 5.8 | 0.5 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 1.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 63.8 | n/a | 9.2 | 0.0 | 5.2 | 59.0 | 3.7 | 2.9 | n/a | 1.3 | 556.6 | 324.0 | n/a | 1.2 | 1,027 | 171 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 394.9 | 0.7 | 17.2 | 0.4 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 448 | 75 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 22.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 25 | 4 |
| Potassium (mg) | 321.2 | n/a | 24.1 | 0.0 | 18.8 | 583.0 | 11.4 | 27.8 | n/a | 9.1 | 3,930.6 | 619.2 | n/a | 15.7 | 5,561 | 927 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.4 | n/a | 0.4 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | n/a | 0.1 | 41.2 | 17.8 | n/a | 0.1 | 65 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 68.2 | 10.1 | n/a | 0.0 | 81 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 8.8 | n/a | 1.0 | 0.0 | 1.8 | 12.3 | 0.3 | 0.4 | n/a | 0.1 | 840.6 | 1,076.4 | n/a | 0.2 | 1,942 | 324 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | 0.4 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 32.9 | n/a | n/a | 0.0 | 40 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 40.8 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 6.5 | 4.1 | n/a | 0.0 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.4 | n/a | 0.5 | 0.0 | 13.3 | 2,049.2 | 0.0 | 0.0 | n/a | 187.2 | 133,207.4 | 75.6 | n/a | 0.9 | 135,539 | 22,590 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 103.3 | 0.0 | 0.0 | n/a | 9.4 | 6,657.0 | 3.6 | n/a | 0.0 | 6,774 | 1,129 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.7 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 16.3 | n/a | 1.9 | 0.0 | 0.1 | 33.7 | 0.2 | 0.3 | n/a | 0.3 | 62.5 | 13.7 | n/a | 5.9 | 135 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 196.0 | n/a | 3.5 | 0.0 | 0.1 | 232.5 | 0.1 | 0.1 | n/a | 0.0 | 1,024.3 | 250.9 | n/a | 14.1 | 1,722 | 287 |
| Zinc (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 3.8 | n/a | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.