Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1 teaspoon (6g) salt |
2 cups (210g) elbow macaroni |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (2g) dry mustard |
2 cups (488g) milk |
1/4 cup (46g) pimiento |
1/4 cup (37g) green peppers |
2 cups (226g) cheddar cheese |
1 cup (0g) chicken |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.9 | 6.0 | 1.8 | 1.2 | 0.1 | 6.0 | 0.0 | 0.1 | 3.5 | 0.4 | 0.2 | 8.9 | n/a | 0.9 | 31 | 5 |
| Aspartic acid | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 3.6 | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 1.4 | 44.1 | 13.6 | 4.7 | 1.4 | 1.3 | 5.3 | 580.7 | 4.1 | 3.7 | 1,629.5 | n/a | 18.2 | 2,365 | 394 |
| Calories | 0.0 | 0.0 | 779.1 | 406.9 | 113.8 | 0.0 | 0.7 | 10.2 | 312.3 | 12.0 | 7.5 | 910.8 | n/a | 32.8 | 2,586 | 431 |
| Calories (kj) | 0.0 | 0.0 | 3,261.3 | 1,701.9 | 475.9 | 0.0 | 3.0 | 42.5 | 1,307.8 | 49.7 | 31.3 | 3,805.8 | n/a | 134.7 | 10,814 | 1,802 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 156.8 | 0.0 | 23.8 | 0.0 | 0.2 | 0.6 | 22.7 | 2.8 | 1.7 | 2.9 | n/a | 7.1 | 219 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 237.3 | n/a | 0.0 | 428 | 71 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 2.2 | 11 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 497.7 | 1.7 | 8.1 | 0.0 | 0.0 | 3.2 | 24.4 | 7.4 | 3.7 | 40.7 | n/a | 27.3 | 614 | 102 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 821.1 | 1.7 | 8.1 | 0.0 | 0.0 | 3.2 | 24.4 | 7.4 | 3.7 | 40.7 | n/a | 27.3 | 938 | 156 |
| Folate, food (mcg) | 0.0 | 0.0 | 37.8 | 1.7 | 8.1 | 0.0 | 0.0 | 3.2 | 24.4 | 7.4 | 3.7 | 40.7 | n/a | 27.3 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 460 | 77 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2.5 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2.3 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 9.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | 13.8 | n/a | 0.8 | 29 | 5 |
| Glycine | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 0.5 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine | n/a | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 19.0 | 0.1 | 111.3 | 1.1 | 6.9 | 0.1 | 0.5 | 7.4 | 63.4 | 4.6 | 3.7 | 63.3 | n/a | 20.0 | 301 | 50 |
| Maltose | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 21.2 | n/a | 0.1 | 39 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 15.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 1.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.9 | 13.6 | 33.8 | 0.0 | 0.5 | 16.6 | 453.8 | 8.3 | 7.5 | 1,157.1 | n/a | 43.7 | 2,132 | 355 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | 0.0 | 4.1 | 3.4 | n/a | n/a | 12.7 | 23 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 6 | 1 |
| Potassium (mg) | 19.0 | 0.5 | 468.3 | 13.6 | 33.4 | 0.5 | 3.8 | 14.8 | 736.9 | 76.4 | 65.2 | 221.5 | n/a | 431.3 | 2,085 | 348 |
| Proline | n/a | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 0.0 | 27.4 | 0.5 | 3.2 | 0.0 | 0.0 | 0.5 | 16.0 | 0.4 | 0.3 | 56.3 | n/a | 1.6 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 583.1 | n/a | 0.0 | 1,115 | 186 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 47.7 | n/a | 0.1 | 89 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 132.7 | 0.6 | 10.6 | 0.0 | 0.0 | 4.2 | 9.8 | 0.1 | 0.0 | 31.4 | n/a | 0.0 | 189 | 32 |
| Serine | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 56.9 | 2,325.5 | 12.6 | 405.2 | 0.6 | 2,325.5 | 0.1 | 0.3 | 239.1 | 109.5 | 1.1 | 1,403.5 | n/a | 9.1 | 6,889 | 1,148 |
| Starch | n/a | n/a | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 131 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.9 | 1.2 | n/a | 4.8 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.7 | n/a | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 3.2 | 46.0 | 0.3 | 0.0 | 0.0 | 0.7 | 17.9 | 0.1 | 0.1 | 74.9 | n/a | 0.4 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 1.6 | 0.6 | 673.4 | 1,352.9 | 137.8 | 2,264.5 | n/a | 1,516.1 | 7,365 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.1 | 0.0 | 161.0 | 67.6 | 6.7 | 598.9 | n/a | 76.4 | 1,299 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 78.7 | 29.9 | 0.0 | n/a | 24.9 | 141 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | n/a | 0.0 | 88 | 15 |
| Water (g) | 1,894.1 | 0.0 | 20.8 | 9.0 | 3.7 | 0.0 | 0.0 | 0.1 | 427.9 | 42.3 | 35.0 | 83.1 | n/a | 172.0 | 2,688 | 448 |
| Zinc (mg) | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 7.0 | n/a | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.