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Nutritional Facts: Baked Macaroni, Cheese, and Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 teaspoon (6g)
salt
2 cups (210g)
elbow macaroni
1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 teaspoon (2g)
dry mustard
2 cups (488g)
milk
1/4 cup (46g)
pimiento
1/4 cup (37g)
green peppers
2 cups (226g)
cheddar cheese
1 cup (0g)
chicken
1 large (182g)
tomatoes
Total 1 serving
Alanine n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.6 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 2.1 n/a 0.0 4 1
Ash (g) 1.9 6.0 1.8 1.2 0.1 6.0 0.0 0.1 3.5 0.4 0.2 8.9 n/a 0.9 31 5
Aspartic acid n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.1 3.6 n/a 0.2 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.9 1.4 44.1 13.6 4.7 1.4 1.3 5.3 580.7 4.1 3.7 1,629.5 n/a 18.2 2,365 394
Calories 0.0 0.0 779.1 406.9 113.8 0.0 0.7 10.2 312.3 12.0 7.5 910.8 n/a 32.8 2,586 431
Calories (kj) 0.0 0.0 3,261.3 1,701.9 475.9 0.0 3.0 42.5 1,307.8 49.7 31.3 3,805.8 n/a 134.7 10,814 1,802
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 156.8 0.0 23.8 0.0 0.2 0.6 22.7 2.8 1.7 2.9 n/a 7.1 219 36
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 237.3 n/a 0.0 428 71
Copper (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.7 0.0 0.8 0.0 0.1 0.2 0.0 0.6 0.6 0.0 n/a 2.2 11 2
Folate (mcg) 0.0 0.0 497.7 1.7 8.1 0.0 0.0 3.2 24.4 7.4 3.7 40.7 n/a 27.3 614 102
Folate, DFE (mcg) 0.0 0.0 821.1 1.7 8.1 0.0 0.0 3.2 24.4 7.4 3.7 40.7 n/a 27.3 938 156
Folate, food (mcg) 0.0 0.0 37.8 1.7 8.1 0.0 0.0 3.2 24.4 7.4 3.7 40.7 n/a 27.3 154 26
Folic acid (mcg) 0.0 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 460 77
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 2.5 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 2.3 3 1
Glutamic acid n/a 0.0 9.7 0.1 1.1 0.0 0.0 0.1 3.4 0.1 0.1 13.8 n/a 0.8 29 5
Glycine n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.0 n/a 0.0 2 0
Histidine n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.0 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 6.9 0.0 0.4 0.0 0.0 0.2 0.2 0.2 0.1 1.5 n/a 0.5 10 2
Isoleucine n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3.5 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 1 0
Leucine n/a 0.0 2.1 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.0 5.4 n/a 0.0 9 2
Lysine n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 4.7 n/a 0.0 7 1
Magnesium (mg) 19.0 0.1 111.3 1.1 6.9 0.1 0.5 7.4 63.4 4.6 3.7 63.3 n/a 20.0 301 50
Maltose n/a n/a 4.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 4 1
Manganese (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3 0
Methionine n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 11.9 0.0 0.0 0.0 0.5 5.2 0.0 0.0 21.2 n/a 0.1 39 7
Niacin (mg) 0.0 0.0 15.1 0.0 0.4 0.0 0.0 0.1 0.4 0.2 0.2 0.2 n/a 1.1 18 3
Pantothenic acid (mg) 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.9 n/a 0.2 4 1
Phenylalanine n/a 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 3.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 0.0 396.9 13.6 33.8 0.0 0.5 16.6 453.8 8.3 7.5 1,157.1 n/a 43.7 2,132 355
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.3 2.4 0.0 4.1 3.4 n/a n/a 12.7 23 4
Polyunsaturated Fat (g) 0.0 0.0 1.2 1.7 0.1 0.0 0.0 0.2 0.7 0.0 0.0 2.1 n/a 0.2 6 1
Potassium (mg) 19.0 0.5 468.3 13.6 33.4 0.5 3.8 14.8 736.9 76.4 65.2 221.5 n/a 431.3 2,085 348
Proline n/a 0.0 3.3 0.0 0.4 0.0 0.0 0.1 1.6 0.0 0.0 6.3 n/a 0.0 12 2
Protein (g) 0.0 0.0 27.4 0.5 3.2 0.0 0.0 0.5 16.0 0.4 0.3 56.3 n/a 1.6 106 18
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 151.3 0.0 0.0 583.1 n/a 0.0 1,115 186
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 n/a 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.6 29.2 0.0 0.0 0.0 0.0 11.1 0.0 0.0 47.7 n/a 0.1 89 15
Selenium (mcg) 0.0 0.0 132.7 0.6 10.6 0.0 0.0 4.2 9.8 0.1 0.0 31.4 n/a 0.0 189 32
Serine n/a 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 3.3 n/a 0.0 6 1
Sodium (mg) 56.9 2,325.5 12.6 405.2 0.6 2,325.5 0.1 0.3 239.1 109.5 1.1 1,403.5 n/a 9.1 6,889 1,148
Starch n/a n/a 131.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 131 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 2 0
Sugar (g) 0.0 0.0 5.6 0.0 0.1 0.0 0.0 0.1 n/a 2.0 0.9 1.2 n/a 4.8 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 2 0
Threonine n/a 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 2.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.7 n/a 1.0 4 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.8 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.2 2 0
Total Fat (g) 0.0 0.0 3.2 46.0 0.3 0.0 0.0 0.7 17.9 0.1 0.1 74.9 n/a 0.4 144 24
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 1 0
Tyrosine n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 2.7 n/a 0.0 4 1
Valine n/a 0.0 1.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 3.8 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 0.0 0.0 1.6 0.6 673.4 1,352.9 137.8 2,264.5 n/a 1,516.1 7,365 1,228
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 0.0 0.1 0.0 161.0 67.6 6.7 598.9 n/a 76.4 1,299 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.9 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 78.7 29.9 0.0 n/a 24.9 141 24
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 n/a 0.0 88 15
Water (g) 1,894.1 0.0 20.8 9.0 3.7 0.0 0.0 0.1 427.9 42.3 35.0 83.1 n/a 172.0 2,688 448
Zinc (mg) 0.0 0.0 3.0 0.1 0.2 0.0 0.0 0.1 1.9 0.1 0.0 7.0 n/a 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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