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Nutritional Facts: Rib Eye Steak With Mushrooms & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rib eye steaks
1/2 small (35g)
onions
6 (108g)
mushrooms
1 to taste (0g)
Kitchen Bouquet
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.8 0.0 0.2 n/a n/a 2 2
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.0 0.1 n/a n/a 2 2
Ash (g) 1.4 0.1 0.9 n/a n/a 2 2
Aspartic acid (g) 2.7 0.0 0.2 n/a n/a 3 3
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.0 8.1 3.2 n/a n/a 28 28
Calories 466.9 14.0 23.8 n/a n/a 505 505
Calories (kj) 1,952.8 58.1 100.4 n/a n/a 2,111 2,111
Campesterol n/a n/a 2.2 n/a n/a 2 2
Carbohydrates (g) 0.0 3.3 3.5 n/a n/a 7 7
Cholesterol (mg) 115.9 0.0 0.0 n/a n/a 116 116
Copper (mg) 0.1 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 1.1 n/a n/a 2 2
Folate (mcg) 8.5 6.7 18.4 n/a n/a 34 34
Folate, DFE (mcg) 8.5 6.7 18.4 n/a n/a 34 34
Folate, food (mcg) 8.5 6.7 18.4 n/a n/a 34 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.2 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.6 n/a n/a 2 2
Glutamic acid (g) 4.5 0.1 0.4 n/a n/a 5 5
Glycine (g) 1.6 0.0 0.1 n/a n/a 2 2
Histidine (g) 1.0 0.0 0.1 n/a n/a 1 1
Iron (mg) 3.2 0.1 0.5 n/a n/a 4 4
Isoleucine (g) 1.3 0.0 0.1 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 0.1 n/a n/a 2 2
Lysine (g) 2.5 0.0 0.1 n/a n/a 3 3
Magnesium (mg) 30.7 3.5 9.7 n/a n/a 44 44
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.8 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 16.3 0.0 0.0 n/a n/a 16 16
Niacin (mg) 5.5 0.0 3.9 n/a n/a 9 9
Pantothenic acid (mg) 0.5 0.0 1.6 n/a n/a 2 2
Phenylalanine (g) 1.2 0.0 0.1 n/a n/a 1 1
Phosphorus (mg) 286.3 10.2 92.9 n/a n/a 389 389
Phytosterols n/a 5.3 n/a n/a n/a 5 5
Polyunsaturated Fat (g) 1.3 0.0 0.2 n/a n/a 1 1
Potassium (mg) 519.7 51.1 343.4 n/a n/a 914 914
Proline (g) 1.3 0.0 0.1 n/a n/a 1 1
Protein (g) 29.8 0.4 3.3 n/a n/a 34 34
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.4 n/a n/a 1 1
Saturated Fat (g) 15.3 0.0 0.1 n/a n/a 15 15
Selenium (mcg) 28.1 0.2 10.0 n/a n/a 38 38
Serine (g) 1.1 0.0 0.1 n/a n/a 1 1
Sodium (mg) 95.4 1.4 5.4 n/a n/a 102 102
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a 0 0
Sugar n/a 1.5 2.1 n/a n/a 4 4
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 1.3 0.0 0.1 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 37.6 0.0 0.4 n/a n/a 38 38
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a 1 1
Valine (g) 1.5 0.0 0.3 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.7 0.0 n/a n/a 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 5.3 0.0 0.0 n/a n/a 5 5
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 0.0 2.6 2.3 n/a n/a 5 5
Vitamin D n/a 0.0 7.6 n/a n/a 8 8
Water (g) 98.9 31.2 99.8 n/a n/a 230 230
Zinc (mg) 6.6 0.1 0.6 n/a n/a 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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