Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) boneless pork shoulder |
1/3 cup (84g) cranberry juice |
1 teaspoon (6g) salt |
14 ounces (400g) whole berry cranberry sauce |
1 cup (240g) ketchup |
1/3 cup (84g) cranberry juice |
3 tablespoons (41g) brown sugar |
4 1/2 teaspoons (12g) chili powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground chipotle chile pepper |
1/2 teaspoon (3g) liquid smoke |
14 (602g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 18.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 20 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 22 | 2 |
| Ash (g) | 15.3 | 0.2 | 6.0 | 0.4 | 8.8 | 0.2 | 0.2 | 1.4 | 0.2 | 0.1 | 3.0 | 0.0 | n/a | 12.2 | 48 | 3 |
| Aspartic acid (g) | 27.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 31 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 2.5 | 1.4 | 16.0 | 43.2 | 2.5 | 34.4 | 40.1 | 4.9 | 9.2 | 0.7 | 0.7 | n/a | 830.8 | 1,077 | 77 |
| Calories | 4,594.5 | 45.5 | 0.0 | 604.0 | 232.8 | 45.5 | 157.3 | 34.3 | 20.5 | 8.2 | 0.0 | 1.4 | n/a | 1,679.6 | 7,424 | 530 |
| Calories (kj) | 19,231.4 | 188.7 | 0.0 | 2,528.0 | 969.6 | 188.7 | 658.3 | 143.2 | 85.9 | 34.3 | 0.0 | 6.0 | n/a | 7,025.3 | 31,060 | 2,219 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 155.6 | 60.4 | 11.4 | 40.6 | 6.0 | 4.5 | 1.9 | 0.0 | 0.3 | n/a | 297.7 | 590 | 42 |
| Cholesterol (mg) | 1,289.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,289 | 92 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
| Cystine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 12.6 | 23 | 2 |
| Folate (mcg) | 72.6 | 0.0 | 0.0 | 4.0 | 24.0 | 0.0 | 0.4 | 3.4 | 2.9 | 1.5 | 0.0 | 0.5 | n/a | 668.2 | 778 | 56 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 0.0 | 4.0 | 24.0 | 0.0 | 0.4 | 3.4 | 2.9 | 1.5 | 0.0 | 0.5 | n/a | 1,023.4 | 1,133 | 81 |
| Folate, food (mcg) | 72.6 | 0.0 | 0.0 | 4.0 | 24.0 | 0.0 | 0.4 | 3.4 | 2.9 | 1.5 | 0.0 | 0.5 | n/a | 162.5 | 272 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 505.7 | 506 | 36 |
| Fructose | n/a | 4.2 | n/a | n/a | 22.3 | 4.2 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 13.7 | 45 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.7 | n/a | n/a | 28.2 | 5.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15.9 | 56 | 4 |
| Glutamic acid (g) | 45.7 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 17.0 | 66 | 5 |
| Glycine (g) | 17.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 20 | 1 |
| Histidine (g) | 11.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.1 | 0.3 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 20.0 | 43 | 3 |
| Isoleucine (g) | 13.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 16 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Leucine (g) | 23.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 28 | 2 |
| Lysine (g) | 26.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 29 | 2 |
| Magnesium (mg) | 308.7 | 0.8 | 0.1 | 12.0 | 45.6 | 0.8 | 3.7 | 18.1 | 4.8 | 2.7 | 0.0 | 0.7 | n/a | 126.4 | 525 | 37 |
| Maltose | n/a | 0.1 | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 11 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Methionine (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Monounsaturated Fat (g) | 162.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 170 | 12 |
| Niacin (mg) | 72.3 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 103 | 7 |
| Pantothenic acid (mg) | 11.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 14 | 1 |
| Phenylalanine (g) | 12.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 15 | 1 |
| Phosphorus (mg) | 3,432.2 | 0.8 | 0.0 | 24.0 | 79.2 | 0.8 | 1.7 | 36.5 | 25.7 | 7.7 | 0.0 | 1.3 | n/a | 373.2 | 3,983 | 285 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 16.8 | n/a | n/a | 10.1 | 0.5 | 2.1 | 0.0 | 0.4 | n/a | 0.0 | 30 | 2 |
| Polyunsaturated Fat (g) | 39.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 53 | 4 |
| Potassium (mg) | 5,284.6 | 11.8 | 0.5 | 104.0 | 916.8 | 11.8 | 55.1 | 236.9 | 74.0 | 23.6 | 0.2 | 9.1 | n/a | 565.9 | 7,294 | 521 |
| Proline (g) | 13.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.6 | 20 | 1 |
| Protein (g) | 303.1 | 0.0 | 0.0 | 0.8 | 4.2 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 57.2 | 368 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 7 | 1 |
| Saturated Fat (g) | 127.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 134 | 10 |
| Selenium (mcg) | 443.1 | 0.2 | 0.0 | 1.2 | 0.7 | 0.2 | 0.5 | 2.5 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 117.4 | 568 | 41 |
| Serine (g) | 12.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 15 | 1 |
| Sodium (mg) | 1,234.9 | 1.7 | 2,325.5 | 116.0 | 2,673.6 | 1.7 | 11.6 | 199.3 | 3.7 | 1.8 | 1,162.7 | 0.1 | n/a | 2,883.6 | 10,616 | 758 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 245.5 | 245 | 18 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 39 | 3 |
| Sugar | n/a | 10.0 | 0.0 | 151.6 | 54.6 | 10.0 | 40.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 37.6 | 305 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 16 | 1 |
| Threonine (g) | 13.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 15 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 3.3 | 3.5 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 366.7 | 0.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 26.1 | 396 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Tyrosine (g) | 10.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 12 | 1 |
| Valine (g) | 16.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 19 | 1 |
| Vitamin A, IU (IU) | 109.0 | 6.7 | 0.0 | 168.0 | 2,239.2 | 6.7 | 0.0 | 3,602.5 | 0.0 | 0.0 | 0.0 | 187.2 | n/a | 0.0 | 6,319 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | 112.8 | 0.0 | 0.0 | 180.2 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 310 | 22 |
| Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 13 | 1 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Vitamin C (mg) | 12.7 | 35.6 | 0.0 | 8.0 | 36.2 | 35.6 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 129 | 9 |
| Vitamin D (IU) | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 345 | 25 |
| Water (g) | 1,127.0 | 72.6 | 0.0 | 242.6 | 166.0 | 72.6 | 0.6 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 208.9 | 1,892 | 135 |
| Zinc (mg) | 43.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 49 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.