Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (40g) onions |
3 tablespoons (43g) butter |
1/2 cup (63g) apples |
2 tablespoons (14g) walnuts |
1/8 teaspoon (0g) dried rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 (236g) boneless skinless chicken breast halves |
1/8 teaspoon (0g) garlic powder |
2 ounces (57g) brie cheese |
1/4 cup (60g) cider vinegar |
3/4 cup (186g) unsweetened apple juice |
1 1/2 teaspoons (4g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 2 |
Ash (g) | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 3.0 | 0.1 | 2.7 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 9 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 6 | 3 |
Beta-sitosterol | n/a | 1.7 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.2 | 10.2 | 3.8 | 14.1 | 1.8 | 0.7 | 5.1 | 11.8 | 0.3 | 104.5 | 4.2 | 14.9 | 0.1 | 181 | 90 |
Calories | 16.0 | 305.4 | 32.5 | 94.2 | 0.5 | 0.0 | 2.9 | 269.0 | 1.3 | 189.7 | 12.5 | 85.6 | 15.2 | 1,025 | 512 |
Calories (kj) | 66.4 | 1,277.6 | 136.3 | 394.3 | 1.9 | 0.0 | 12.1 | 1,125.7 | 5.4 | 792.9 | 53.8 | 355.3 | 63.8 | 4,285 | 2,143 |
Campesterol | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Carbohydrates (g) | 3.7 | 0.0 | 8.6 | 2.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.6 | 21.0 | 3.7 | 41 | 20 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 299 | 150 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.7 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 2 |
Folate (mcg) | 7.6 | 1.3 | 1.9 | 14.1 | 0.4 | 0.0 | 0.2 | 9.4 | 0.2 | 36.9 | 0.0 | 0.0 | 0.0 | 72 | 36 |
Folate, DFE (mcg) | 7.6 | 1.3 | 1.9 | 14.1 | 0.4 | 0.0 | 0.2 | 9.4 | 0.2 | 36.9 | 0.0 | 0.0 | 0.0 | 72 | 36 |
Folate, food (mcg) | 7.6 | 1.3 | 1.9 | 14.1 | 0.4 | 0.0 | 0.2 | 9.4 | 0.2 | 36.9 | 0.0 | 0.0 | 0.0 | 72 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 10.7 | n/a | 15 | 8 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.8 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.9 | n/a | 7 | 4 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 11 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 5 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 6 | 3 |
Magnesium (mg) | 4.0 | 0.9 | 3.1 | 22.8 | 0.3 | 0.0 | 2.0 | 61.4 | 0.3 | 11.4 | 3.0 | 9.3 | 0.1 | 118 | 59 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 17 | 8 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 25 | 13 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 4 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 11.6 | 10.2 | 6.9 | 49.8 | 0.1 | 0.0 | 1.8 | 495.6 | 1.6 | 106.8 | 4.8 | 13.0 | 0.5 | 703 | 351 |
Phytosterols (mg) | 6.0 | n/a | 7.5 | 10.4 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 13 |
Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 10 | 5 |
Potassium (mg) | 58.4 | 10.2 | 66.9 | 63.5 | 1.3 | 0.2 | 15.3 | 873.2 | 4.6 | 86.3 | 43.6 | 187.9 | 0.1 | 1,412 | 706 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 3 | 2 |
Protein (g) | 0.4 | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 50.1 | 0.1 | 11.8 | 0.0 | 0.2 | 0.0 | 65 | 33 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | 405 | 203 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 21.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 34 | 17 |
Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 75.5 | 0.1 | 8.2 | 0.1 | 0.2 | 0.1 | 86 | 43 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 1.6 | 304.2 | 0.6 | 0.3 | 0.1 | 1,162.7 | 0.2 | 273.8 | 0.2 | 357.3 | 3.0 | 7.4 | 0.4 | 2,112 | 1,056 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 4 | 2 |
Sugar (g) | 1.7 | 0.0 | 6.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 17.9 | 0.0 | 27 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
Total Fat (g) | 0.0 | 34.6 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 15.7 | 0.0 | 0.2 | 0.0 | 66 | 33 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 4 | 2 |
Vitamin A, IU (IU) | 0.8 | 1,064.6 | 33.8 | 2.9 | 4.3 | 0.0 | 6.3 | 70.8 | 0.0 | 336.3 | 0.0 | 1.9 | 0.0 | 1,522 | 761 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 1.9 | 0.1 | 0.2 | 0.0 | 0.3 | 21.2 | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 414 | 207 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 3.0 | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 11 | 5 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 49 | 24 |
Water (g) | 35.6 | 6.8 | 53.5 | 0.6 | 0.0 | 0.0 | 0.1 | 178.9 | 0.0 | 27.5 | 56.1 | 164.1 | 0.3 | 524 | 262 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.