Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (907g) beef stew meat |
2 tablespoons (28g) canola oil |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
3 medium (183g) carrots |
2 (80g) celery ribs |
4 cups (948g) water |
1 (0g) bay leaves |
1 teaspoon (4g) beef bouillon granules |
1 teaspoon (1g) dried thyme |
3 cups (348g) pumpkin |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Ash (g) | 0.3 | 3.0 | 0.1 | 10.1 | 0.0 | 0.6 | 0.5 | 0.1 | 1.8 | 0.6 | 0.9 | 0.0 | 1.7 | 0.2 | 2.8 | 23 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 18.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.7 | 5.1 | 117.9 | 0.0 | 6.8 | 34.5 | 10.9 | 60.4 | 32.0 | 28.4 | 0.5 | 2.2 | 26.5 | 73.1 | 408 | 45 |
| Calories | 227.5 | 0.0 | 2.9 | 1,161.2 | 247.5 | 203.6 | 60.0 | 8.9 | 75.0 | 12.8 | 0.0 | 0.2 | 8.6 | 3.9 | 90.5 | 2,103 | 234 |
| Calories (kj) | 951.9 | 0.0 | 12.1 | 4,853.5 | 1,035.7 | 851.7 | 249.0 | 37.4 | 316.6 | 53.6 | 0.0 | 0.8 | 35.9 | 16.2 | 379.3 | 8,794 | 977 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 7 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 14.0 | 2.0 | 17.5 | 2.4 | 0.0 | 0.0 | 0.9 | 0.9 | 22.6 | 110 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 642 | 71 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 5.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 13 | 1 |
| Folate (mcg) | 16.3 | 0.0 | 0.2 | 27.2 | 0.0 | 0.9 | 28.5 | 0.2 | 34.8 | 28.8 | 0.0 | 0.1 | 1.2 | 3.8 | 55.7 | 198 | 22 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 0.2 | 27.2 | 0.0 | 0.9 | 28.5 | 0.2 | 34.8 | 28.8 | 0.0 | 0.1 | 1.2 | 3.8 | 55.7 | 198 | 22 |
| Folate, food (mcg) | 16.3 | 0.0 | 0.2 | 27.2 | 0.0 | 0.9 | 28.5 | 0.2 | 34.8 | 28.8 | 0.0 | 0.1 | 1.2 | 3.8 | 55.7 | 198 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 32.1 | n/a | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 36 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 19.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 26 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 17 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 18 | 2 |
| Magnesium (mg) | 13.8 | 0.0 | 2.0 | 190.5 | 0.0 | 0.6 | 15.0 | 1.5 | 22.0 | 8.8 | 9.5 | 0.1 | 1.8 | 3.1 | 41.8 | 310 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 22.0 | 17.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 51 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 1.8 | 1,932.3 | 0.0 | 6.8 | 43.5 | 9.2 | 64.1 | 19.2 | 0.0 | 0.1 | 11.5 | 2.8 | 153.1 | 2,312 | 257 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | 2.3 | 41.8 | 72 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.8 | 7.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 66.9 | 0.2 | 15.3 | 3,329.4 | 0.0 | 6.8 | 219.0 | 24.1 | 585.6 | 208.0 | 9.5 | 0.3 | 16.1 | 11.4 | 1,183.2 | 5,676 | 631 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.1 | 197.3 | 0.0 | 0.2 | 1.7 | 0.4 | 1.7 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 3.5 | 213 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.6 | 2.1 | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 35 | 4 |
| Selenium (mcg) | 21.2 | 0.0 | 0.1 | 219.5 | 0.0 | 0.3 | 0.8 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 245 | 27 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 1.3 | 1,162.7 | 0.2 | 725.8 | 0.0 | 202.8 | 6.0 | 1.0 | 126.3 | 64.0 | 28.4 | 0.0 | 611.4 | 0.8 | 3.5 | 2,934 | 326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 8.7 | 1.5 | 0.0 | n/a | 0.6 | 0.0 | 4.7 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 4.9 | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 40.6 | 28.0 | 23.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 94 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 54.4 | 0.0 | 709.7 | 3.0 | 0.5 | 30,572.0 | 359.2 | 0.0 | 3.7 | 0.0 | 53.2 | 25,696.3 | 57,458 | 6,384 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 18.1 | 0.0 | 194.3 | 0.0 | 0.0 | 1,528.1 | 17.6 | 0.0 | 0.2 | 0.0 | 2.7 | 1,284.1 | 3,045 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 10.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 31.3 | 58 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 6 |
| Water (g) | 7.5 | 0.0 | 0.1 | 657.8 | 0.0 | 4.5 | 133.7 | 3.5 | 161.6 | 76.3 | 947.1 | 0.0 | 0.1 | 0.1 | 318.8 | 2,311 | 257 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 52 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.