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Nutritional Facts: Autumn Stew Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 lbs (907g)
beef stew meat
2 tablespoons (28g)
canola oil
2 tablespoons (28g)
butter
1 large (150g)
onions
2 (6g)
garlic cloves
3 medium (183g)
carrots
2 (80g)
celery ribs
4 cups (948g)
water
1 (0g)
bay leaves
1 teaspoon (4g)
beef bouillon granules
1 teaspoon (1g)
dried thyme
3 cups (348g)
pumpkin
Total 1 serving
Alanine (g) 0.2 0.0 0.0 11.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 13.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 14 2
Ash (g) 0.3 3.0 0.1 10.1 0.0 0.6 0.5 0.1 1.8 0.6 0.9 0.0 1.7 0.2 2.8 23 3
Aspartic acid (g) 0.3 0.0 0.0 18.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.4 19 2
Beta-sitosterol n/a n/a n/a n/a 115.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 0.7 5.1 117.9 0.0 6.8 34.5 10.9 60.4 32.0 28.4 0.5 2.2 26.5 73.1 408 45
Calories 227.5 0.0 2.9 1,161.2 247.5 203.6 60.0 8.9 75.0 12.8 0.0 0.2 8.6 3.9 90.5 2,103 234
Calories (kj) 951.9 0.0 12.1 4,853.5 1,035.7 851.7 249.0 37.4 316.6 53.6 0.0 0.8 35.9 16.2 379.3 8,794 977
Campesterol n/a n/a n/a n/a 67.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 7
Carbohydrates (g) 47.7 0.0 0.7 1.5 0.0 0.0 14.0 2.0 17.5 2.4 0.0 0.0 0.9 0.9 22.6 110 12
Cholesterol (mg) 0.0 0.0 0.0 580.6 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 642 71
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 0.0 2.6 0.1 5.1 1.3 0.0 0.0 0.0 0.5 1.7 13 1
Folate (mcg) 16.3 0.0 0.2 27.2 0.0 0.9 28.5 0.2 34.8 28.8 0.0 0.1 1.2 3.8 55.7 198 22
Folate, DFE (mcg) 16.3 0.0 0.2 27.2 0.0 0.9 28.5 0.2 34.8 28.8 0.0 0.1 1.2 3.8 55.7 198 22
Folate, food (mcg) 16.3 0.0 0.2 27.2 0.0 0.9 28.5 0.2 34.8 28.8 0.0 0.1 1.2 3.8 55.7 198 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.9 n/a 1.0 0.4 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.0 n/a 1.1 0.4 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.2 0.0 0.0 32.1 n/a 0.1 0.4 0.0 0.7 0.1 n/a n/a n/a n/a 0.6 36 4
Glycine (g) 0.2 0.0 0.0 8.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 9 1
Histidine (g) 0.1 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 7 1
Hydroxyproline n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.0 0.1 19.2 0.0 0.0 0.3 0.1 0.5 0.2 0.0 0.0 0.0 1.7 2.8 26 3
Isoleucine (g) 0.2 0.0 0.0 8.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 16.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 17 2
Lysine (g) 0.1 0.0 0.0 17.7 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 18 2
Magnesium (mg) 13.8 0.0 2.0 190.5 0.0 0.6 15.0 1.5 22.0 8.8 9.5 0.1 1.8 3.1 41.8 310 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.4 2 0
Methionine (g) 0.1 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 22.0 17.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 46 5
Niacin (mg) 0.8 0.0 0.0 45.4 0.0 0.0 0.2 0.0 1.8 0.3 0.0 0.0 0.2 0.1 2.1 51 6
Pantothenic acid (mg) 0.3 0.0 0.0 6.0 0.0 0.0 0.2 0.0 0.5 0.2 0.0 n/a 0.0 n/a 1.0 8 1
Phenylalanine (g) 0.3 0.0 0.0 7.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 8 1
Phosphorus (mg) 67.5 0.0 1.8 1,932.3 0.0 6.8 43.5 9.2 64.1 19.2 0.0 0.1 11.5 2.8 153.1 2,312 257
Phytosterols n/a 0.0 1.1 n/a n/a n/a 22.5 n/a n/a 4.8 n/a n/a n/a 2.3 41.8 72 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 7.9 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 66.9 0.2 15.3 3,329.4 0.0 6.8 219.0 24.1 585.6 208.0 9.5 0.3 16.1 11.4 1,183.2 5,676 631
Proline (g) 0.7 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 9 1
Protein (g) 6.5 0.0 0.1 197.3 0.0 0.2 1.7 0.4 1.7 0.6 0.0 0.0 0.6 0.1 3.5 213 24
Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 23
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.1 0.0 0.0 17.6 2.1 14.6 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 35 4
Selenium (mcg) 21.2 0.0 0.1 219.5 0.0 0.3 0.8 0.9 0.2 0.3 0.0 0.0 1.0 0.1 1.0 245 27
Serine (g) 0.3 0.0 0.0 7.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 8 1
Sodium (mg) 1.3 1,162.7 0.2 725.8 0.0 202.8 6.0 1.0 126.3 64.0 28.4 0.0 611.4 0.8 3.5 2,934 326
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.5 n/a 6.6 0.1 n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 6.4 0.1 8.7 1.5 0.0 n/a 0.6 0.0 4.7 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 10 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 4.9 0.7 0.0 0.0 1.2 0.2 0.0 n/a 0.1 0.1 3.7 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 0.6 0.0 0.0 40.6 28.0 23.0 0.2 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.3 94 10
Trans-monoenoic Fat n/a n/a 0.0 2.2 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 2.2 0.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 7.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 7 1
Valine (g) 0.3 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 10 1
Vitamin A, IU (IU) 0.0 0.0 6.3 54.4 0.0 709.7 3.0 0.5 30,572.0 359.2 0.0 3.7 0.0 53.2 25,696.3 57,458 6,384
Vitamin A, RAE (mcg) 0.0 0.0 0.3 18.1 0.0 194.3 0.0 0.0 1,528.1 17.6 0.0 0.2 0.0 2.7 1,284.1 3,045 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 1.9 10.8 2.5 0.0 0.0 0.0 0.7 31.3 58 6
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 6
Water (g) 7.5 0.0 0.1 657.8 0.0 4.5 133.7 3.5 161.6 76.3 947.1 0.0 0.1 0.1 318.8 2,311 257
Zinc (mg) 0.4 0.0 0.0 49.3 0.0 0.0 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1.1 52 6

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