Nutritional Facts: Crispy Beer Battered Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/2 cup (63g)
all-purpose flour
1 large (50g)
eggs
1 tablespoon (10g)
garlic powder
1/4 teaspoon (1g)
curry
1 teaspoon (6g)
salt
6 ounces (178g)
beer
1/2 cup (109g)
sunflower oil
Total 1 serving
Alanine (g) 5.5 0.2 0.4 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 7 2
Arginine (g) 5.8 0.3 0.4 0.3 n/a 0.0 0.0 0.0 7 2
Ash (g) 4.2 0.3 0.5 0.3 0.0 6.0 0.3 0.0 12 4
Aspartic acid (g) 10.4 0.3 0.7 0.2 n/a 0.0 0.0 0.0 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 9.4 28.0 7.7 2.4 1.4 7.1 0.0 101 34
Calories 435.8 227.5 71.5 32.1 1.6 0.0 76.6 963.6 1,809 603
Calories (kj) 1,816.0 951.9 299.5 134.4 6.8 0.0 322.5 4,031.9 7,563 2,521
Carbohydrates (g) 0.0 47.7 0.4 7.1 0.3 0.0 6.3 0.0 62 21
Cholesterol (mg) 227.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 413 138
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.9 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 109.0 16.3 23.5 4.6 0.8 0.0 10.7 0.0 165 55
Folate, DFE (mcg) 109.0 16.3 23.5 4.6 0.8 0.0 10.7 0.0 165 55
Folate, food (mcg) 109.0 16.3 23.5 4.6 0.8 0.0 10.7 0.0 165 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.6 2.2 0.8 0.4 n/a 0.0 0.1 0.0 18 6
Glycine (g) 4.7 0.2 0.2 0.1 n/a 0.0 0.0 0.0 5 2
Histidine (g) 2.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.7 0.9 0.5 0.1 0.0 0.0 0.0 5 2
Isoleucine (g) 4.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.4 0.5 0.1 n/a 0.0 0.0 0.0 8 3
Lysine (g) 8.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 9 3
Magnesium (mg) 122.6 13.8 6.0 7.5 1.3 0.1 10.7 0.0 162 54
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.7 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.3 0.1 1.8 0.0 0.0 0.0 0.0 50.4 55 18
Niacin (mg) 17.7 0.8 0.0 0.1 0.0 0.0 0.9 0.0 20 7
Pantothenic acid (mg) 2.2 0.3 0.8 0.1 n/a 0.0 0.1 0.0 3 1
Phenylalanine (g) 3.7 0.3 0.3 0.1 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 771.8 67.5 99.0 40.2 1.7 0.0 24.9 0.0 1,005 335
Phytosterols n/a n/a n/a 0.8 0.4 0.0 n/a 10.9 12 4
Polyunsaturated Fat (g) 1.6 0.3 1.0 0.0 0.0 0.0 0.0 39.7 43 14
Potassium (mg) 1,371.1 66.9 69.0 115.7 7.7 0.5 48.1 0.0 1,679 560
Proline (g) 3.4 0.7 0.3 0.1 n/a 0.0 0.1 0.0 5 2
Protein (g) 91.2 6.5 6.3 1.6 0.1 0.0 0.8 0.0 106 35
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 27
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.1 1.6 0.0 0.0 0.0 0.0 14.2 19 6
Selenium (mcg) 189.8 21.2 15.4 2.3 0.1 0.0 1.1 0.0 230 77
Serine (g) 3.7 0.3 0.5 0.0 n/a 0.0 0.0 0.0 5 2
Sodium (mg) 236.1 1.3 71.0 5.8 0.3 2,325.5 7.1 0.0 2,647 882
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.2 0.3 0.0 n/a 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.8 0.0 0.5 0.1 0.1 0.0 0.0 44.8 47 16
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 2 1
Tocopherol, gamma (mg) 0.5 n/a 0.3 0.0 0.0 n/a 0.0 9.9 11 4
Total Fat (g) 7.7 0.6 4.8 0.1 0.1 0.0 0.0 109.0 122 41
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 4.4 0.3 0.4 0.1 n/a 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 4.9 0.0 0.0 0.0 275 92
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.2 0.0 0.0 0.0 80 27
Vitamin B-12 (mcg) 7.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 3
Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 563.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 604 201
Water (g) 354.5 7.5 38.1 0.6 0.0 0.0 163.9 0.0 565 188
Zinc (mg) 1.5 0.4 0.6 0.3 0.0 0.0 0.0 0.0 3 1

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