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Nutritional Facts: Easy Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
cocoa powder
1 cup (244g)
milk
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
3 (21g)
marshmallows
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.0 0.0 0 0
Ash (g) 0.3 1.8 0.0 0.0 0.1 0.1 2 2
Aspartic acid (g) 0.1 0.6 n/a n/a 0.0 0.0 1 1
Caffeine (mg) 12.4 n/a 0.0 0.0 0.0 0.0 12 12
Calcium (mg) 6.9 290.4 0.1 0.1 26.2 0.6 324 324
Calories 12.3 156.2 48.8 3.0 6.5 66.8 293 293
Calories (kj) 51.4 653.9 203.9 12.7 27.0 279.5 1,228 1,228
Carbohydrates (g) 3.1 11.3 12.6 0.1 2.1 17.1 46 46
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 34 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.4 0.0 3 3
Folate (mcg) 1.7 12.2 0.0 0.0 0.2 0.2 14 14
Folate, DFE (mcg) 1.7 12.2 0.0 0.0 0.2 0.2 14 14
Folate, food (mcg) 1.7 12.2 0.0 0.0 0.2 0.2 14 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 1.7 n/a n/a 0.0 0.0 2 2
Glycine (g) 0.0 0.2 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.0 0.2 0.0 1 1
Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.8 n/a n/a 0.0 0.0 1 1
Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 1 1
Magnesium (mg) 26.9 31.7 0.0 0.1 1.6 0.4 61 61
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.5 0.0 1 1
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 2.6 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.4 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 39.6 226.9 0.0 0.1 1.7 1.7 270 270
Phytosterols n/a 0.0 n/a n/a 0.7 n/a 1 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 82.3 368.4 0.3 1.6 11.3 1.1 465 465
Proline (g) 0.0 0.8 n/a n/a 0.0 0.1 1 1
Protein (g) 1.1 8.0 0.0 0.0 0.1 0.4 10 10
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 0.0 76 76
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 5.6 0.0 0.0 0.0 0.0 6 6
Selenium (mcg) 0.8 4.9 0.1 0.0 0.1 0.4 6 6
Serine (g) 0.0 0.4 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1.1 119.6 0.1 0.1 0.3 16.8 138 138
Sucrose n/a n/a 12.6 n/a 0.0 n/a 13 13
Sugar (g) 0.1 n/a 12.6 0.1 0.1 12.1 25 25
Theobromine (mg) 111.1 n/a 0.0 0.0 0.0 0.0 111 111
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.7 8.9 0.0 0.0 0.0 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.5 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 7.7 0.0 344 344
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.4 0.0 81 81
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.1 0.0 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.2 214.0 0.0 0.6 0.3 3.4 218 218
Zinc (mg) 0.4 0.9 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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