Nutritional Facts: Tom Yum Koong (Hot and Sour Soup With Shrimp)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (0g)
shrimp
2 stalks (0g)
lemongrass
5 (0g)
kaffir lime leaves
3 slices (0g)
galangal
10 (100g)
button mushrooms
1 teaspoon (6g)
salt
2 tablespoons (36g)
fish sauce
3 tablespoons (45g)
lime juice
3 (135g)
chilies
4 cups (948g)
water
1/3 cup (5g)
coriander leaves
2 tablespoons (200g)
chili paste
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Ash n/a n/a n/a n/a 0.9 6.0 7.3 0.1 0.8 0.9 0.1 n/a 0.9 17 8
Aspartic acid n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.4 n/a n/a n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a n/a 3.0 1.4 15.5 6.4 24.3 28.4 3.6 n/a 145.2 228 114
Calories n/a n/a n/a n/a 22.0 0.0 12.6 11.3 54.0 0.0 1.2 n/a 78.1 179 90
Calories (kj) n/a n/a n/a n/a 93.0 0.0 52.6 47.2 225.5 0.0 5.1 n/a 327.0 750 375
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Carbohydrates n/a n/a n/a n/a 3.3 0.0 1.3 3.8 12.8 0.0 0.2 n/a 5.7 27 14
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.1 17 9
Copper n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 1.0 0.0 0.0 0.2 2.0 0.0 0.1 n/a 0.0 3 2
Folate n/a n/a n/a n/a 17.0 0.0 18.4 4.5 31.1 0.0 3.3 n/a 6.1 80 40
Folate, DFE n/a n/a n/a n/a 17.0 0.0 18.4 4.5 31.1 0.0 3.3 n/a 6.1 80 40
Folate, food n/a n/a n/a n/a 17.0 0.0 18.4 4.5 31.1 0.0 3.3 n/a 6.1 80 40
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.4 n/a n/a n/a 0.8 2 1
Glycine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Iron n/a n/a n/a n/a 0.5 0.0 0.3 0.0 1.6 0.0 0.1 n/a 0.1 3 1
Isoleucine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 1 0
Lysine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 1 0
Magnesium n/a n/a n/a n/a 9.0 0.1 63.0 3.6 33.8 9.5 1.4 n/a 15.9 136 68
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 1
Niacin n/a n/a n/a n/a 3.6 0.0 0.8 0.1 1.3 0.0 0.1 n/a 0.1 6 3
Pantothenic acid n/a n/a n/a n/a 1.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 2 1
Phenylalanine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Phosphorus n/a n/a n/a n/a 86.0 0.0 2.5 6.4 62.1 0.0 2.6 n/a 113.5 273 136
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Polyunsaturated Fat n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Potassium n/a n/a n/a n/a 318.0 0.5 103.7 53.1 459.0 9.5 27.8 n/a 184.2 1,156 578
Proline n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 1 0
Protein n/a n/a n/a n/a 3.1 0.0 1.8 0.2 2.7 0.0 0.1 n/a 4.0 12 6
Retinol n/a n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 37.8 39 20
Riboflavin n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Saturated Fat n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 1
Selenium n/a n/a n/a n/a 9.3 0.0 3.3 0.0 0.7 0.0 0.0 n/a 2.4 16 8
Serine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Sodium n/a n/a n/a n/a 5.0 2,325.5 2,826.4 0.9 9.5 28.4 2.5 n/a 59.8 5,258 2,629
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 2.0 0.0 1.3 0.8 6.9 0.0 0.0 n/a n/a 11 5
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4.5 5 3
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Valine n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 1 0
Vitamin A, IU n/a n/a n/a n/a 0.0 0.0 4.3 22.7 1,591.7 0.0 359.5 n/a 168.4 2,147 1,073
Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 1.4 0.9 79.7 0.0 18.0 n/a 40.3 140 70
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin B-6 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Vitamin C n/a n/a n/a n/a 2.1 0.0 0.2 13.6 327.4 0.0 1.4 n/a 1.8 347 173
Vitamin D n/a n/a n/a n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 4
Water n/a n/a n/a n/a 92.5 0.0 25.6 41.2 118.4 947.1 4.9 n/a 107.0 1,337 668
Zinc n/a n/a n/a n/a 0.5 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.5 2 1

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