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Nutritional Facts: Foil-Baked Salmon With Basil Pesto and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
2 teaspoons (9g)
olive oil
4 teaspoons (6g)
basil pesto
4 medium (492g)
tomatoes
Total 1 serving
Alanine (g) 4.4 0.0 0.1 0.1 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.1 0.1 5 2
Ash (g) 5.1 0.0 0.9 2.5 8 4
Aspartic acid (g) 8.7 0.0 0.2 0.7 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.1 133.7 49.2 207 103
Calories 427.5 79.6 13.9 88.6 610 305
Calories (kj) 1,790.7 332.9 58.3 364.1 2,546 1,273
Carbohydrates (g) 0.0 0.0 2.9 19.1 22 11
Cholesterol (mg) 154.8 0.0 0.0 0.0 155 77
Copper (mg) 0.2 0.0 0.1 0.3 1 0
Cystine (g) 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 5.9 8 4
Folate (mcg) 13.5 0.0 18.5 73.8 106 53
Folate, DFE (mcg) 13.5 0.0 18.5 73.8 106 53
Folate, food (mcg) 13.5 0.0 18.5 73.8 106 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 6.7 7 3
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 6.2 6 3
Glutamic acid (g) 9.8 0.0 0.2 2.1 12 6
Glycine (g) 4.3 0.0 0.1 0.1 4 2
Histidine (g) 1.8 0.0 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 5.4 1.3 8 4
Isoleucine (g) 3.2 0.0 0.1 0.1 3 2
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 5.3 0.0 0.1 0.1 5 3
Lysine (g) 5.9 0.0 0.1 0.1 6 3
Magnesium (mg) 90.9 0.0 42.4 54.1 187 94
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.6 1 1
Methionine (g) 1.9 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.5 6.6 0.1 0.2 11 6
Niacin (mg) 26.9 0.0 0.3 2.9 30 15
Pantothenic acid (mg) 3.5 0.0 0.1 0.4 4 2
Phenylalanine (g) 2.8 0.0 0.1 0.1 3 2
Phosphorus (mg) 878.5 0.0 16.4 118.1 1,013 506
Phytosterols n/a 19.9 6.3 34.4 61 30
Polyunsaturated Fat (g) 2.7 0.9 0.0 0.4 4 2
Potassium (mg) 1,232.0 0.1 157.0 1,166.0 2,555 1,278
Proline (g) 2.9 0.0 0.2 0.1 3 2
Protein (g) 69.0 0.0 1.4 4.3 75 37
Retinol (mcg) 117.8 0.0 0.0 0.0 118 59
Riboflavin (mg) 0.4 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.7 1.2 0.1 0.1 4 2
Selenium (mcg) 105.7 0.0 0.2 0.0 106 53
Serine (g) 3.0 0.0 0.0 0.1 3 2
Sodium (mg) 252.5 0.2 4.5 24.6 282 141
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.1 12.9 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0 0
Threonine (g) 3.6 0.0 0.0 0.1 4 2
Tocopherol, alpha (mg) 1.3 1.3 0.6 2.7 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.6 1 0
Total Fat (g) 14.8 9.0 0.2 1.0 25 13
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 0.1 3 1
Valine (g) 3.7 0.0 0.1 0.1 4 2
Vitamin A, IU (IU) 393.8 0.0 44.4 4,098.4 4,537 2,268
Vitamin A, RAE (mcg) 117.8 0.0 2.2 206.6 327 163
Vitamin B-12 (mcg) 14.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 2.1 0.0 0.1 0.4 3 1
Vitamin C (mg) 0.0 0.0 0.0 67.4 67 34
Vitamin D (IU) 1,464.2 0.0 0.0 0.0 1,464 732
Water (g) 254.2 0.0 0.6 465.0 720 360
Zinc (mg) 1.3 0.0 0.4 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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