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Nutritional Facts: Mexican Cornbread Casserole Gluten Free and Low FODMAP

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
lean ground beef
1/2 cup (50g)
green onions
1 (119g)
red bell peppers
1 (14g)
jalapeno peppers
1 tablespoon (6g)
cumin
1 teaspoon (0g)
oregano
1/8 teaspoon (0g)
chili powder
1/2 teaspoon (1g)
paprika
1 cup (122g)
cornmeal
1 cup (0g)
gluten-free baking mix
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (0g)
almond milk
2 (100g)
eggs
1/3 cup (73g)
vegetable oil
2 (246g)
fresh tomatoes
4 cups (452g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.7 0.0 0.1 3.2 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.8 0.0 0.1 4.3 15 1
Ash (g) 0.0 6.7 0.4 0.6 0.1 0.5 0.0 0.0 0.1 1.4 n/a 0.0 9.9 3.0 n/a 1.1 0.0 1.2 17.8 43 4
Aspartic acid (g) 0.0 12.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1.3 0.0 0.3 7.2 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 81.6 36.0 8.3 1.7 55.9 5.3 1.1 2.6 7.3 n/a 1.0 1,016.2 0.7 n/a 56.0 0.0 24.6 3,258.9 4,558 456
Calories 119.3 1,197.5 16.0 36.9 4.1 22.5 0.9 1.0 3.2 441.6 n/a 387.0 7.0 0.0 n/a 143.0 641.7 44.3 1,821.6 4,888 489
Calories (kj) 499.4 5,000.9 67.5 153.5 16.7 94.0 3.7 4.0 13.6 1,848.3 n/a 1,618.0 29.4 0.0 n/a 599.0 2,685.3 182.0 7,611.7 20,427 2,043
Carbohydrates (g) 0.0 0.0 3.7 7.2 0.9 2.7 0.2 0.2 0.6 93.8 n/a 100.0 3.3 0.0 n/a 0.7 0.0 9.6 5.8 229 23
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 372.0 0.0 0.0 474.6 1,289 129
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 1.3 2.5 0.4 0.6 0.1 0.1 0.4 8.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 17 2
Folate (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
Folate, DFE (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
Folate, food (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3.1 n/a 6 1
Glutamic acid (g) 0.0 20.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 1.7 0.0 1.1 27.5 53 5
Glycine (g) 0.0 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 1.9 13 1
Histidine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 4.0 9 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 15.2 0.7 0.5 0.0 4.0 0.1 0.1 0.2 4.2 n/a 0.1 1.6 0.0 n/a 1.8 0.0 0.7 3.1 32 3
Isoleucine (g) 0.0 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 7.0 14 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
Leucine (g) 0.0 10.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 1.1 0.0 0.1 10.8 24 2
Lysine (g) 0.0 11.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.9 0.0 0.1 9.4 22 2
Magnesium (mg) 0.0 136.1 10.0 14.3 2.1 22.0 0.9 0.5 2.0 154.9 n/a 0.0 5.4 0.0 n/a 12.0 0.0 27.1 126.6 514 51
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Methionine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 2.9 7 1
Monounsaturated Fat (g) 9.8 29.6 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 3.7 20.0 0.1 42.4 108 11
Niacin (mg) 0.0 34.5 0.3 1.2 0.2 0.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.4 43 4
Pantothenic acid (mg) 0.0 4.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.2 1.9 9 1
Phenylalanine (g) 0.0 5.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.7 0.0 0.1 5.9 13 1
Phosphorus (mg) 0.0 1,251.9 18.5 30.9 3.6 29.9 0.5 1.0 3.6 294.0 n/a 0.0 1,368.7 0.0 n/a 198.0 0.0 59.0 2,314.2 5,574 557
Phytosterols (mg) 29.8 n/a n/a n/a n/a 4.1 0.7 0.3 2.0 n/a n/a n/a n/a 0.0 n/a n/a 702.7 17.2 n/a 757 76
Polyunsaturated Fat (g) 1.4 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a 1.9 39.7 0.2 4.3 52 5
Potassium (mg) 0.1 2,184.0 138.0 251.1 34.7 107.3 4.2 6.6 26.2 350.1 n/a 2.0 0.7 0.2 n/a 138.0 0.0 583.0 443.0 4,269 427
Proline (g) 0.0 7.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 12.7 22 2
Protein (g) 0.0 136.1 0.9 1.2 0.1 1.1 0.0 0.0 0.2 9.9 n/a 0.0 0.0 0.0 n/a 12.6 0.0 2.2 112.5 277 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 160.0 0.0 0.0 1,166.2 1,326 133
Riboflavin (mg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1.7 4 0
Saturated Fat (g) 1.9 27.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 3.1 9.4 0.1 95.3 138 14
Selenium (mcg) 0.0 112.9 0.3 0.1 0.1 0.3 0.0 0.1 0.1 18.9 n/a 0.6 0.0 0.0 n/a 30.7 0.0 0.0 62.8 227 23
Serine (g) 0.0 5.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1.0 0.0 0.1 6.6 14 1
Sodium (mg) 0.3 449.1 8.0 4.8 0.4 10.1 0.1 5.5 0.8 42.7 n/a 1.0 1,089.2 1,162.7 n/a 142.0 0.0 12.3 2,806.9 5,736 574
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 99.8 n/a n/a n/a 0.0 n/a 0.0 1.1 101 10
Sugar (g) 0.0 0.0 1.2 5.0 0.6 0.1 0.0 0.0 0.1 0.8 n/a 99.8 0.0 0.0 n/a 0.4 0.0 6.5 2.4 117 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.6 0.0 0.1 4.0 10 1
Tocopherol, alpha (mg) 1.9 2.2 0.3 1.9 0.5 0.2 0.1 0.1 0.3 0.5 n/a 0.0 0.0 0.0 n/a 1.1 10.4 1.3 1.3 22 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 3 0
Total Fat (g) 13.5 68.0 0.1 0.4 0.1 1.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 0.0 n/a 9.5 72.6 0.5 149.8 320 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 4.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 5 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 1.4 2 0
Tyrosine (g) 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 5.4 10 1
Valine (g) 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 7.5 16 2
Vitamin A, IU (IU) 0.0 0.0 498.5 3,725.9 150.9 76.2 5.7 100.1 566.4 261.1 n/a 0.0 0.0 0.0 n/a 540.0 0.0 2,049.2 4,529.0 12,503 1,250
Vitamin A, RAE (mcg) 0.0 0.0 25.0 186.8 7.6 3.8 0.3 5.0 28.3 13.4 n/a 0.0 0.0 0.0 n/a 160.0 0.0 103.3 1,197.8 1,731 173
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 3.8 20 2
Vitamin B-6 (mg) 0.0 2.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.3 4 0
Vitamin C (mg) 0.0 0.0 9.4 152.0 16.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 33.7 0.0 212 21
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 82.0 0.0 0.0 108.5 218 22
Water (g) 0.0 472.9 44.9 109.7 12.8 0.5 0.0 0.0 0.1 12.5 n/a 0.0 0.6 0.0 n/a 76.2 0.0 232.5 166.1 1,129 113
Zinc (mg) 0.0 32.6 0.2 0.3 0.0 0.3 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.4 14.1 51 5

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