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    Nutritional Facts: Mexican Cornbread Casserole Gluten Free and Low FODMAP

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 lbs (680g)
    lean ground beef
    1/2 cup (50g)
    green onions
    1 (119g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    1 tablespoon (6g)
    cumin
    1 teaspoon (0g)
    oregano
    1/8 teaspoon (0g)
    chili powder
    1/2 teaspoon (1g)
    paprika
    1 cup (122g)
    cornmeal
    1 cup (0g)
    gluten-free baking mix
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (0g)
    almond milk
    2 (100g)
    eggs
    1/3 cup (73g)
    vegetable oil
    2 (246g)
    fresh tomatoes
    4 cups (452g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.7 0.0 0.1 3.2 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.8 0.0 0.1 4.3 15 1
    Ash (g) 0.0 6.7 0.4 0.6 0.1 0.5 0.0 0.0 0.1 1.4 n/a 0.0 9.9 3.0 n/a 1.1 0.0 1.2 17.8 43 4
    Aspartic acid (g) 0.0 12.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1.3 0.0 0.3 7.2 22 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 81.6 36.0 8.3 1.7 55.9 5.3 1.1 2.6 7.3 n/a 1.0 1,016.2 0.7 n/a 56.0 0.0 24.6 3,258.9 4,558 456
    Calories 119.3 1,197.5 16.0 36.9 4.1 22.5 0.9 1.0 3.2 441.6 n/a 387.0 7.0 0.0 n/a 143.0 641.7 44.3 1,821.6 4,888 489
    Calories (kj) 499.4 5,000.9 67.5 153.5 16.7 94.0 3.7 4.0 13.6 1,848.3 n/a 1,618.0 29.4 0.0 n/a 599.0 2,685.3 182.0 7,611.7 20,427 2,043
    Carbohydrates (g) 0.0 0.0 3.7 7.2 0.9 2.7 0.2 0.2 0.6 93.8 n/a 100.0 3.3 0.0 n/a 0.7 0.0 9.6 5.8 229 23
    Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 372.0 0.0 0.0 474.6 1,289 129
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 1.3 2.5 0.4 0.6 0.1 0.1 0.4 8.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 17 2
    Folate (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
    Folate, DFE (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
    Folate, food (mcg) 0.0 40.8 32.0 54.7 3.8 0.6 0.8 0.1 0.6 30.5 n/a 0.0 0.0 0.0 n/a 47.0 0.0 36.9 81.4 329 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3.1 n/a 6 1
    Glutamic acid (g) 0.0 20.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 1.7 0.0 1.1 27.5 53 5
    Glycine (g) 0.0 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 1.9 13 1
    Histidine (g) 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 4.0 9 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 15.2 0.7 0.5 0.0 4.0 0.1 0.1 0.2 4.2 n/a 0.1 1.6 0.0 n/a 1.8 0.0 0.7 3.1 32 3
    Isoleucine (g) 0.0 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 7.0 14 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
    Leucine (g) 0.0 10.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 1.1 0.0 0.1 10.8 24 2
    Lysine (g) 0.0 11.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.9 0.0 0.1 9.4 22 2
    Magnesium (mg) 0.0 136.1 10.0 14.3 2.1 22.0 0.9 0.5 2.0 154.9 n/a 0.0 5.4 0.0 n/a 12.0 0.0 27.1 126.6 514 51
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
    Methionine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 2.9 7 1
    Monounsaturated Fat (g) 9.8 29.6 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 3.7 20.0 0.1 42.4 108 11
    Niacin (mg) 0.0 34.5 0.3 1.2 0.2 0.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.4 43 4
    Pantothenic acid (mg) 0.0 4.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.2 1.9 9 1
    Phenylalanine (g) 0.0 5.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.7 0.0 0.1 5.9 13 1
    Phosphorus (mg) 0.0 1,251.9 18.5 30.9 3.6 29.9 0.5 1.0 3.6 294.0 n/a 0.0 1,368.7 0.0 n/a 198.0 0.0 59.0 2,314.2 5,574 557
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 4.1 0.7 0.3 2.0 n/a n/a n/a n/a 0.0 n/a n/a 702.7 17.2 n/a 757 76
    Polyunsaturated Fat (g) 1.4 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a 1.9 39.7 0.2 4.3 52 5
    Potassium (mg) 0.1 2,184.0 138.0 251.1 34.7 107.3 4.2 6.6 26.2 350.1 n/a 2.0 0.7 0.2 n/a 138.0 0.0 583.0 443.0 4,269 427
    Proline (g) 0.0 7.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 12.7 22 2
    Protein (g) 0.0 136.1 0.9 1.2 0.1 1.1 0.0 0.0 0.2 9.9 n/a 0.0 0.0 0.0 n/a 12.6 0.0 2.2 112.5 277 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 160.0 0.0 0.0 1,166.2 1,326 133
    Riboflavin (mg) 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1.7 4 0
    Saturated Fat (g) 1.9 27.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 3.1 9.4 0.1 95.3 138 14
    Selenium (mcg) 0.0 112.9 0.3 0.1 0.1 0.3 0.0 0.1 0.1 18.9 n/a 0.6 0.0 0.0 n/a 30.7 0.0 0.0 62.8 227 23
    Serine (g) 0.0 5.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1.0 0.0 0.1 6.6 14 1
    Sodium (mg) 0.3 449.1 8.0 4.8 0.4 10.1 0.1 5.5 0.8 42.7 n/a 1.0 1,089.2 1,162.7 n/a 142.0 0.0 12.3 2,806.9 5,736 574
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 99.8 n/a n/a n/a 0.0 n/a 0.0 1.1 101 10
    Sugar (g) 0.0 0.0 1.2 5.0 0.6 0.1 0.0 0.0 0.1 0.8 n/a 99.8 0.0 0.0 n/a 0.4 0.0 6.5 2.4 117 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.6 0.0 0.1 4.0 10 1
    Tocopherol, alpha (mg) 1.9 2.2 0.3 1.9 0.5 0.2 0.1 0.1 0.3 0.5 n/a 0.0 0.0 0.0 n/a 1.1 10.4 1.3 1.3 22 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 3 0
    Total Fat (g) 13.5 68.0 0.1 0.4 0.1 1.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 0.0 n/a 9.5 72.6 0.5 149.8 320 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 4.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 5 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 1.4 2 0
    Tyrosine (g) 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 5.4 10 1
    Valine (g) 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 7.5 16 2
    Vitamin A, IU (IU) 0.0 0.0 498.5 3,725.9 150.9 76.2 5.7 100.1 566.4 261.1 n/a 0.0 0.0 0.0 n/a 540.0 0.0 2,049.2 4,529.0 12,503 1,250
    Vitamin A, RAE (mcg) 0.0 0.0 25.0 186.8 7.6 3.8 0.3 5.0 28.3 13.4 n/a 0.0 0.0 0.0 n/a 160.0 0.0 103.3 1,197.8 1,731 173
    Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 3.8 20 2
    Vitamin B-6 (mg) 0.0 2.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.3 4 0
    Vitamin C (mg) 0.0 0.0 9.4 152.0 16.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 33.7 0.0 212 21
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 82.0 0.0 0.0 108.5 218 22
    Water (g) 0.0 472.9 44.9 109.7 12.8 0.5 0.0 0.0 0.1 12.5 n/a 0.0 0.6 0.0 n/a 76.2 0.0 232.5 166.1 1,129 113
    Zinc (mg) 0.0 32.6 0.2 0.3 0.0 0.3 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.4 14.1 51 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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