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Nutritional Facts: Easy Ghost Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
white chocolate
18 (252g)
peanut butter sandwich cookies
1 to taste (0g)
decorating gels
Total 1 serving
Alanine n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 1.8 n/a 2 0
Ash (g) 2.5 4.0 n/a 7 0
Aspartic acid n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 338.3 133.6 n/a 472 26
Calories 916.3 1,204.6 n/a 2,121 118
Calories (kj) 3,831.8 5,040.0 n/a 8,872 493
Carbohydrates (g) 100.7 165.3 n/a 266 15
Cholesterol (mg) 35.7 0.0 n/a 36 2
Copper (mg) 0.1 0.6 n/a 1 0
Cystine n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.3 4.8 n/a 5 0
Folate (mcg) 11.9 153.7 n/a 166 9
Folate, DFE (mcg) 11.9 234.4 n/a 246 14
Folate, food (mcg) 11.9 37.8 n/a 50 3
Folic acid (mcg) 0.0 115.9 n/a 116 6
Glutamic acid n/a 5.6 n/a 6 0
Glycine n/a 1.1 n/a 1 0
Histidine n/a 0.5 n/a 1 0
Iron (mg) 0.4 6.6 n/a 7 0
Isoleucine n/a 0.9 n/a 1 0
Leucine n/a 1.6 n/a 2 0
Lysine n/a 0.9 n/a 1 0
Magnesium (mg) 20.4 123.5 n/a 144 8
Manganese (mg) 0.0 2.3 n/a 2 0
Methionine n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 15.5 28.2 n/a 44 2
Niacin (mg) 1.3 9.4 n/a 11 1
Pantothenic acid (mg) 1.0 2.3 n/a 3 0
Phenylalanine n/a 1.1 n/a 1 0
Phosphorus (mg) 299.2 473.8 n/a 773 43
Polyunsaturated Fat (g) 1.7 9.6 n/a 11 1
Potassium (mg) 486.2 483.8 n/a 970 54
Proline n/a 1.6 n/a 2 0
Protein (g) 10.0 22.2 n/a 32 2
Retinol (mcg) 15.3 2.5 n/a 18 1
Riboflavin (mg) 0.5 0.7 n/a 1 0
Saturated Fat (g) 33.0 12.6 n/a 46 3
Selenium (mcg) 7.6 19.4 n/a 27 2
Serine n/a 1.2 n/a 1 0
Sodium (mg) 153.0 927.4 n/a 1,080 60
Sugar (g) 100.3 89.3 n/a 190 11
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.8 n/a 1 0
Threonine n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 1.6 4.7 n/a 6 0
Total Fat (g) 54.6 53.2 n/a 108 6
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0 0
Tyrosine n/a 0.8 n/a 1 0
Valine n/a 1.0 n/a 1 0
Vitamin A, IU (IU) 51.0 10.1 n/a 61 3
Vitamin A, RAE (mcg) 15.3 2.5 n/a 18 1
Vitamin B-12 (mcg) 1.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0 0
Vitamin C (mg) 0.8 0.3 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 2.2 7.1 n/a 9 1
Zinc (mg) 1.3 2.7 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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