Nutritional Facts: Monster Claws With Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breasts
2 1/16 ounces (0g)
coating mix
1/4 (30g)
red peppers
1/2 cup (125g)
barbecue sauce
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 n/a 7 2
Ash (g) 5.4 n/a 0.1 3.9 9 2
Aspartic acid (g) 9.4 n/a 0.1 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 2.1 15.0 41 10
Calories 538.1 n/a 9.2 187.5 735 184
Calories (kj) 2,251.4 n/a 38.4 782.5 3,072 768
Carbohydrates (g) 0.0 n/a 1.8 45.3 47 12
Cholesterol (mg) 302.1 n/a 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.6 0.8 1 0
Folate (mcg) 18.9 n/a 13.7 2.5 35 9
Folate, DFE (mcg) 18.9 n/a 13.7 2.5 35 9
Folate, food (mcg) 18.9 n/a 13.7 2.5 35 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 14.8 n/a 0.1 n/a 15 4
Glycine (g) 4.4 n/a 0.0 n/a 4 1
Histidine (g) 3.7 n/a 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.1 0.3 2 1
Isoleucine (g) 4.9 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.0 n/a 8 2
Lysine (g) 9.6 n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a 3.6 15.0 141 35
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0 0
Methionine (g) 2.6 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.1 4 1
Niacin (mg) 49.2 n/a 0.3 0.6 50 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 7.7 21.3 1,020 255
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.2 2 1
Potassium (mg) 1,746.4 n/a 62.8 260.0 2,069 517
Proline (g) 3.2 n/a 0.0 n/a 3 1
Protein (g) 100.2 n/a 0.3 0.0 101 25
Retinol (mcg) 42.5 n/a 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 3 1
Selenium (mcg) 151.0 n/a 0.0 1.6 153 38
Serine (g) 3.8 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 1.2 1,058.8 1,607 402
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.2 32.6 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.5 0.8 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 12.2 n/a 0.1 0.4 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 931.5 293.8 1,367 342
Vitamin A, RAE (mcg) 42.5 n/a 46.7 15.0 104 26
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 4 1
Vitamin C (mg) 5.7 n/a 38.0 0.9 45 11
Vitamin D (IU) 23.6 n/a 0.0 0.0 24 6
Water (g) 357.7 n/a 27.4 75.4 461 115
Zinc (mg) 2.7 n/a 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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