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Nutritional Facts: Grown-Up Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (31g)
flour
2 cups (484g)
half-and-half cream
2 tablespoons (29g)
cream cheese
8 ounces (227g)
sharp white cheddar cheese
8 ounces (227g)
smoked gouda cheese
1 teaspoon (2g)
ground mustard
1/4 teaspoon (1g)
white pepper
1 dash (0g)
nutmeg
1 lb (454g)
cooked pasta
16 ounces (454g)
sliced mushrooms
16 ounces (481g)
smoked sausage
1/2 tablespoon (7g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.1 1.6 1.7 0.0 n/a n/a 0.9 0.9 6.8 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.1 2.1 2.2 0.0 n/a n/a 0.6 0.4 7.0 0.0 13 2
Ash (g) 0.6 0.1 3.2 0.4 8.9 9.0 0.1 0.0 0.0 1.9 3.9 15.0 0.0 43 7
Aspartic acid (g) 0.0 0.1 1.1 0.1 3.6 4.0 0.0 n/a n/a 0.8 0.9 9.8 0.0 21 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 4.7 508.2 28.4 1,638.1 1,590.4 5.3 1.6 0.2 4.5 13.6 52.9 0.1 3,855 642
Calories 203.6 113.8 629.2 99.2 915.6 808.8 10.2 1.8 0.6 572.0 99.8 1,477.5 59.7 4,992 832
Calories (kj) 851.7 475.9 2,637.8 415.0 3,826.0 3,387.6 42.5 7.4 2.6 2,392.6 421.9 6,174.8 249.7 20,886 3,481
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Carbohydrates (g) 0.0 23.8 20.8 1.2 2.9 5.0 0.6 0.4 0.1 126.7 14.8 0.9 0.0 197 33
Cholesterol (mg) 61.1 0.0 179.1 31.9 238.6 259.0 0.0 0.0 0.0 0.0 0.0 293.6 0.0 1,063 177
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.4 0.8 0.0 3 0
Cystine (g) 0.0 0.1 0.1 0.0 0.3 0.6 0.0 n/a n/a 0.2 0.1 1.2 0.0 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 21.8 4.5 0.0 0.0 28 5
Folate (mcg) 0.9 57.2 14.5 3.2 40.9 47.7 3.2 0.1 0.1 27.2 77.1 4.8 0.0 277 46
Folate, DFE (mcg) 0.9 90.9 14.5 3.2 40.9 47.7 3.2 0.1 0.1 27.2 77.1 4.8 0.0 311 52
Folate, food (mcg) 0.9 9.1 14.5 3.2 40.9 47.7 3.2 0.1 0.1 27.2 77.1 4.8 0.0 229 38
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 6.7 3.4 n/a 10 2
Glutamic acid (g) 0.1 1.1 3.0 0.4 13.8 13.9 0.1 n/a n/a 2.2 1.6 16.0 0.0 52 9
Glycine (g) 0.0 0.1 0.3 0.0 1.0 1.1 0.0 n/a n/a 0.5 0.4 7.5 0.0 11 2
Histidine (g) 0.0 0.1 0.4 0.1 2.0 2.3 0.0 n/a n/a 0.4 0.3 3.4 0.0 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.0 1.5 0.3 0.1 1.5 0.5 0.2 0.1 0.0 1.1 2.3 2.8 0.0 11 2
Isoleucine (g) 0.0 0.1 0.9 0.1 3.5 3.0 0.0 n/a n/a 0.4 0.3 4.6 0.0 13 2
Lactose n/a n/a n/a 0.9 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.2 1.4 0.2 5.4 5.8 0.0 n/a n/a 1.5 0.5 8.1 0.0 23 4
Lysine (g) 0.0 0.1 1.1 0.2 4.7 6.0 0.0 n/a n/a 0.3 0.5 8.4 0.0 21 4
Magnesium (mg) 0.6 6.9 48.4 2.6 63.6 65.9 7.4 0.5 0.2 163.4 40.8 52.9 0.0 453 76
Maltose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.4 0.1 1.5 1.6 0.0 n/a n/a 0.2 0.1 2.9 0.0 7 1
Monounsaturated Fat (g) 6.0 0.0 16.1 2.5 21.3 17.6 0.5 0.0 0.0 0.9 0.0 54.0 4.9 124 21
Niacin (mg) 0.0 1.8 0.4 0.0 0.2 0.1 0.1 0.0 0.0 2.5 16.4 13.5 0.0 35 6
Pantothenic acid (mg) 0.0 0.1 1.4 0.2 0.9 0.8 0.0 n/a n/a 0.6 6.8 2.6 0.0 13 2
Phenylalanine (g) 0.0 0.2 0.7 0.1 3.0 3.3 0.0 n/a n/a 0.6 0.4 4.1 0.0 12 2
Phosphorus (mg) 6.8 33.8 459.8 30.7 1,163.3 1,240.5 16.6 1.1 0.3 345.0 390.1 755.6 0.0 4,444 741
Phytosterols n/a n/a n/a n/a n/a n/a 2.4 0.3 0.1 n/a n/a n/a 14.9 18 3
Polyunsaturated Fat (g) 0.9 0.1 2.1 0.4 2.1 1.5 0.2 0.0 0.0 1.5 0.7 17.5 0.7 28 5
Potassium (mg) 6.8 33.4 629.2 40.0 222.7 274.9 14.8 0.4 0.4 140.7 1,442.5 2,324.6 0.1 5,131 855
Proline (g) 0.0 0.4 1.4 0.2 6.4 7.4 0.1 n/a n/a 1.0 0.3 5.4 0.0 23 4
Protein (g) 0.2 3.2 14.3 1.7 56.6 56.7 0.5 0.1 0.0 11.9 14.0 57.7 0.0 217 36
Retinol (mcg) 190.6 0.0 459.8 104.1 586.2 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,713 286
Riboflavin (mg) 0.0 0.2 0.7 0.0 0.9 0.8 0.0 0.0 0.0 0.1 1.8 0.9 0.0 5 1
Saturated Fat (g) 14.6 0.0 34.6 5.6 47.9 40.0 0.0 0.0 0.0 0.5 0.2 44.8 0.9 189 32
Selenium (mcg) 0.3 10.6 8.7 0.7 31.6 32.9 4.2 0.0 0.0 12.7 42.2 88.1 0.0 232 39
Serine (g) 0.0 0.2 0.8 0.1 3.3 3.5 0.0 n/a n/a 0.6 0.4 4.4 0.0 13 2
Sodium (mg) 202.8 0.6 198.4 93.1 1,410.9 1,860.8 0.3 0.0 0.0 0.0 22.7 3,980.2 0.1 7,770 1,295
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 1.2 n/a 2 0
Sugar (g) 0.0 0.1 0.8 0.9 1.2 5.0 0.1 n/a 0.0 n/a 9.0 4.5 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1.0 0.0 2 0
Threonine (g) 0.0 0.1 0.6 0.1 2.0 2.1 0.0 n/a n/a 0.4 0.5 4.5 0.0 10 2
Tocopherol, alpha (mg) 0.7 0.0 1.6 0.1 0.7 0.5 0.1 n/a 0.0 n/a 0.0 1.2 1.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 23.0 0.3 55.7 9.9 75.3 62.3 0.7 0.0 0.0 3.3 1.5 135.9 6.8 375 62
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.7 0.8 0.0 n/a n/a 0.1 0.2 1.0 0.0 3 1
Tyrosine (g) 0.0 0.1 0.7 0.1 2.7 3.3 0.0 n/a n/a 0.5 0.2 3.4 0.0 11 2
Valine (g) 0.0 0.1 1.0 0.1 3.8 4.1 0.0 n/a n/a 0.6 1.1 5.1 0.0 16 3
Vitamin A, IU (IU) 709.7 0.0 1,713.4 389.5 2,276.5 1,279.1 0.6 0.0 0.1 258.8 0.0 0.0 0.0 6,628 1,105
Vitamin A, RAE (mcg) 194.3 0.0 469.5 106.1 602.1 374.9 0.0 0.0 0.0 13.6 0.0 0.0 0.0 1,761 293
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.1 1.9 3.5 0.0 0.0 0.0 0.0 0.2 3.2 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.5 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9.5 0.0 0.0 14 2
Vitamin D (IU) 17.0 0.0 38.7 7.3 54.5 45.4 0.0 0.0 0.0 n/a 31.8 207.0 0.0 402 67
Water (g) 4.5 3.7 390.0 15.8 83.5 94.2 0.1 0.1 0.0 310.1 419.4 271.9 0.0 1,593 266
Zinc (mg) 0.0 0.2 2.5 0.1 7.1 8.9 0.1 0.0 0.0 2.9 2.4 6.3 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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