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Nutritional Facts: Hamburger Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 medium (220g)
yellow onions
58 ounces (1,775g)
stewed tomatoes
8 medium (488g)
carrots
4 (160g)
celery ribs
2 medium (426g)
potatoes
2 cups (474g)
water
1/2 cup (93g)
long grain rice
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 10.5 0.0 0.5 0.6 0.0 0.3 n/a 0.4 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.4 0.4 0.0 0.4 n/a 0.5 0.0 0.0 13 2
Ash (g) 8.3 0.8 20.8 4.7 1.2 4.6 0.5 0.6 18.0 0.1 59 10
Aspartic acid (g) 15.2 0.2 2.3 0.9 0.2 2.0 n/a 0.6 0.0 0.0 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 50.6 603.4 161.0 64.0 51.1 14.2 25.9 4.3 10.2 1,121 187
Calories 1,950.4 88.0 461.4 200.1 25.6 328.0 0.0 337.6 0.0 5.8 3,397 566
Calories (kj) 8,146.5 365.2 1,916.8 844.2 107.2 1,367.5 0.0 1,412.5 0.0 24.2 14,184 2,364
Carbohydrates (g) 0.0 20.5 109.9 46.8 4.8 74.4 0.0 74.0 0.0 1.5 332 55
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
Copper (mg) 0.6 0.1 2.0 0.2 0.1 0.5 0.0 0.2 0.0 0.0 4 1
Cystine (g) 1.7 0.0 0.2 0.4 0.0 0.1 n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 3.7 17.7 13.7 2.6 9.4 0.0 1.2 0.0 0.6 49 8
Folate (mcg) 54.4 41.8 88.7 92.7 57.6 68.2 0.0 213.7 0.0 0.4 618 103
Folate, DFE (mcg) 54.4 41.8 88.7 92.7 57.6 68.2 0.0 358.0 0.0 0.4 762 127
Folate, food (mcg) 54.4 41.8 88.7 92.7 57.6 68.2 0.0 7.4 0.0 0.4 411 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.3 0.0 0.0 206 34
Fructose n/a 2.8 33.4 2.7 0.8 1.2 n/a 0.0 n/a 0.0 41 7
Galactose n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 4.3 28.9 2.9 0.9 1.4 n/a 0.0 n/a 0.0 38 6
Glutamic acid (g) 25.3 0.6 6.2 1.8 0.1 1.5 n/a 1.3 0.0 0.0 37 6
Glycine (g) 11.3 0.1 0.4 0.2 0.0 0.2 n/a 0.3 0.0 0.0 13 2
Histidine (g) 5.5 0.0 0.2 0.2 0.0 0.1 n/a 0.2 0.0 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Iron (mg) 19.0 0.5 23.6 1.5 0.3 3.3 0.0 4.0 0.1 0.2 52 9
Isoleucine (g) 7.4 0.0 0.4 0.4 0.0 0.3 n/a 0.3 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.1 0.6 0.5 0.1 0.4 n/a 0.5 0.0 0.0 15 3
Lysine (g) 14.0 0.1 0.6 0.5 0.0 0.4 n/a 0.2 0.0 0.0 16 3
Magnesium (mg) 163.3 22.0 213.0 58.6 17.6 98.0 4.7 23.1 0.2 3.9 604 101
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 1.0 0.7 0.2 0.7 0.0 1.0 0.0 0.3 4 1
Methionine (g) 4.3 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 60 10
Niacin (mg) 42.2 0.3 12.7 4.8 0.5 4.5 0.0 3.9 0.0 0.0 69 11
Pantothenic acid (mg) 5.0 0.3 2.0 1.3 0.4 1.3 0.0 0.9 0.0 0.0 11 2
Phenylalanine (g) 6.6 0.1 0.4 0.3 0.0 0.3 n/a 0.4 0.0 0.0 8 1
Phosphorus (mg) 1,551.3 63.8 355.0 170.8 38.4 242.8 0.0 106.4 0.0 3.6 2,532 422
Phytosterols n/a 33.0 n/a n/a 9.6 21.3 n/a n/a 0.0 2.1 66 11
Polyunsaturated Fat (g) 3.9 0.0 1.4 0.6 0.1 0.2 0.0 0.2 0.0 0.0 6 1
Potassium (mg) 2,676.2 321.2 3,673.8 1,561.6 416.0 1,793.5 4.7 106.4 1.4 30.6 10,585 1,764
Proline (g) 8.5 0.0 0.3 0.3 0.0 0.3 n/a 0.3 0.0 0.0 10 2
Protein (g) 168.6 2.4 16.2 4.5 1.1 8.6 0.0 6.6 0.0 0.2 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.1 0.5 0.2 0.1 0.1 0.0 0.2 0.0 0.0 54 9
Selenium (mcg) 143.3 1.1 10.6 0.5 0.6 1.3 0.0 14.0 0.0 0.1 172 29
Serine (g) 6.7 0.0 0.5 0.3 0.0 0.3 n/a 0.3 0.0 0.0 8 1
Sodium (mg) 598.7 8.8 3,922.3 336.7 128.0 25.6 14.2 4.6 6,976.4 0.5 12,016 2,003
Starch n/a 0.0 n/a 7.0 0.0 65.8 n/a n/a n/a n/a 73 12
Sucrose n/a 2.2 0.4 17.5 0.2 0.7 n/a 0.1 n/a 0.0 21 4
Sugar (g) 0.0 9.3 62.5 23.1 2.9 3.3 0.0 0.1 0.0 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.8 0.3 0.0 0.3 0.0 0.5 0.0 0.0 3 0
Threonine (g) 6.5 0.0 0.4 0.9 0.0 0.3 n/a 0.2 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.4 0.0 14.7 3.2 0.4 0.0 0.0 0.1 0.0 0.0 22 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
Total Fat (g) 136.1 0.2 3.4 1.2 0.3 0.4 0.0 0.6 0.0 0.1 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 5.2 0.0 0.3 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 1
Valine (g) 8.3 0.0 0.4 0.3 0.0 0.4 n/a 0.4 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 4.4 3,052.7 81,525.3 718.4 8.5 0.0 0.0 0.0 12.6 85,322 14,220
Vitamin A, RAE (mcg) 0.0 0.0 159.7 4,074.8 35.2 0.0 0.0 0.0 0.0 0.6 4,270 712
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.3 0.3 0.7 0.1 1.3 0.0 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 16.3 140.2 28.8 5.0 83.9 0.0 0.0 0.0 0.0 274 46
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 596.2 196.0 1,624.7 430.9 152.7 338.0 473.5 10.7 0.0 0.3 3,823 637
Zinc (mg) 40.6 0.4 3.0 1.2 0.2 1.2 0.0 1.0 0.0 0.0 48 8

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