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Nutritional Facts: Lasagna for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
lasagna sheets
1/2 cup (123g)
ricotta cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 cup (257g)
pasta sauce
2 tablespoons (14g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.6 0.1 n/a n/a 0.1 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.2 n/a n/a 0.1 1 1
Ash n/a 1.3 0.8 n/a 5.2 0.5 8 8
Aspartic acid n/a 1.2 0.3 n/a n/a 0.2 2 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 254.6 110.9 n/a 56.5 70.7 493 493
Calories n/a 214.0 43.1 n/a 223.6 42.0 523 523
Calories (kj) n/a 895.4 180.5 n/a 935.5 175.6 2,187 2,187
Carbohydrates n/a 3.7 0.4 n/a 35.4 0.3 40 40
Cholesterol n/a 62.7 8.8 n/a 5.1 11.1 88 88
Copper n/a 0.0 0.0 n/a 0.5 0.0 1 1
Cystine n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 6.7 0.0 7 7
Folate n/a 14.8 1.0 n/a 33.4 1.0 50 50
Folate, DFE n/a 14.8 1.0 n/a 33.4 1.0 50 50
Folate, food n/a 14.8 1.0 n/a 33.4 1.0 50 50
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid n/a 3.0 0.9 n/a n/a 0.6 5 5
Glycine n/a 0.4 0.1 n/a n/a 0.1 1 1
Histidine n/a 0.6 0.1 n/a n/a 0.1 1 1
Iron n/a 0.5 0.1 n/a 1.9 0.1 2 2
Isoleucine n/a 0.7 0.2 n/a n/a 0.2 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.5 0.4 n/a n/a 0.3 2 2
Lysine n/a 1.6 0.3 n/a n/a 0.1 2 2
Magnesium n/a 13.5 3.8 n/a 54.0 2.8 74 74
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.4 0.0 0 0
Methionine n/a 0.3 0.1 n/a n/a 0.1 1 1
Monounsaturated Fat n/a 4.5 0.8 n/a 1.5 0.9 8 8
Niacin n/a 0.1 0.0 n/a 10.1 0.0 10 10
Pantothenic acid n/a 0.3 0.0 n/a 0.2 0.0 1 1
Phenylalanine n/a 0.7 0.2 n/a n/a 0.1 1 1
Phosphorus n/a 194.3 72.9 n/a 92.5 49.6 409 409
Polyunsaturated Fat n/a 0.5 0.1 n/a 3.0 0.1 4 4
Potassium n/a 129.2 12.5 n/a 812.1 10.6 964 964
Proline n/a 1.3 0.5 n/a n/a 0.3 2 2
Protein n/a 13.8 3.8 n/a 4.6 3.1 25 25
Retinol n/a 143.9 22.3 n/a 0.0 24.4 191 191
Riboflavin n/a 0.2 0.0 n/a 0.2 0.0 0 0
Saturated Fat n/a 10.2 1.7 n/a 1.8 1.8 16 16
Selenium n/a 17.8 1.8 n/a 3.6 2.4 26 26
Serine n/a 0.7 0.2 n/a n/a 0.1 1 1
Sodium n/a 103.3 152.9 n/a 1,053.7 87.8 1,398 1,398
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.3 0.1 n/a 22.7 0.1 23 23
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0 0
Threonine n/a 0.6 0.1 n/a n/a 0.1 1 1
Tocopherol, alpha n/a 0.1 0.0 n/a 6.2 0.0 6 6
Total Fat n/a 16.0 2.9 n/a 6.9 3.1 29 29
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.1 n/a n/a 0.1 0 0
Tyrosine n/a 0.7 0.2 n/a n/a 0.1 1 1
Valine n/a 0.9 0.3 n/a n/a 0.2 1 1
Vitamin A, IU n/a 547.4 86.5 n/a 1,932.6 94.6 2,661 2,661
Vitamin A, RAE n/a 147.6 22.9 n/a 97.7 25.1 293 293
Vitamin B-12 n/a 0.4 0.2 n/a 0.0 0.3 1 1
Vitamin B-6 n/a 0.1 0.0 n/a 0.4 0.0 1 1
Vitamin C n/a 0.0 0.0 n/a 5.1 0.0 5 5
Vitamin D n/a 12.3 2.1 n/a 0.0 2.2 17 17
Water n/a 88.2 2.1 n/a 205.6 7.0 303 303
Zinc n/a 1.4 0.4 n/a 1.4 0.4 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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