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    Nutritional Facts: Butternut Squash Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 small (908g)
    butternut squash
    1 lb (454g)
    baby carrots
    30 ounces (850g)
    diced tomatoes
    15 ounces (307g)
    black beans
    3 tablespoons (24g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine (g) 7.9 0.0 0.4 0.2 0.2 1.1 0.1 0.0 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.2 0.1 0.5 0.2 0.2 1.7 0.1 0.1 n/a n/a n/a 11 1
    Ash (g) 6.2 0.4 7.3 2.9 4.3 3.5 2.8 0.1 n/a n/a n/a 27 3
    Aspartic acid (g) 11.4 0.1 1.0 0.5 1.1 3.3 0.4 0.1 n/a n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.1 25.3 435.8 145.1 85.0 82.9 79.2 2.4 n/a n/a n/a 958 120
    Calories 1,462.8 44.0 408.6 158.8 153.1 405.4 67.7 10.3 n/a n/a n/a 2,711 339
    Calories (kj) 6,109.9 182.6 1,707.0 657.7 629.4 1,695.4 283.0 43.0 n/a n/a n/a 11,308 1,413
    Carbohydrates (g) 0.0 10.3 106.1 37.4 33.1 72.8 11.9 2.3 n/a n/a n/a 274 34
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 463 58
    Copper (mg) 0.5 0.0 0.7 0.5 0.5 0.6 0.2 0.0 n/a n/a n/a 3 0
    Cystine (g) 1.3 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 18.2 13.2 10.2 26.7 8.4 0.3 n/a n/a n/a 79 10
    Folate (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
    Folate, DFE (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
    Folate, food (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 9.0 4.5 11.7 n/a 1.0 0.0 n/a n/a n/a 28 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 9.0 4.7 10.6 n/a 0.5 0.0 n/a n/a n/a 27 3
    Glutamic acid (g) 19.0 0.3 1.6 0.7 3.7 4.1 0.4 0.1 n/a n/a n/a 30 4
    Glycine (g) 8.5 0.0 0.3 0.1 0.2 1.1 0.1 0.0 n/a n/a n/a 10 1
    Histidine (g) 4.1 0.0 0.2 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 6.4 4.0 2.3 6.5 4.2 0.2 n/a n/a n/a 38 5
    Isoleucine (g) 5.6 0.0 0.4 0.2 0.2 1.2 0.1 0.0 n/a n/a n/a 8 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 0.5 0.2 0.2 2.2 0.2 0.0 n/a n/a n/a 13 2
    Lysine (g) 10.5 0.0 0.3 0.1 0.2 1.9 0.1 0.0 n/a n/a n/a 13 2
    Magnesium (mg) 122.5 11.0 308.7 45.4 93.6 215.0 35.8 2.4 n/a n/a n/a 834 104
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.8 0.7 1.0 1.4 0.4 0.0 n/a n/a n/a 6 1
    Methionine (g) 3.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 4 0
    Monounsaturated Fat (g) 44.6 0.0 0.1 0.0 0.3 0.1 0.8 0.0 n/a n/a n/a 46 6
    Niacin (mg) 31.6 0.1 10.9 2.5 5.1 1.6 2.8 0.0 n/a n/a n/a 55 7
    Pantothenic acid (mg) 3.7 0.1 3.6 1.8 0.8 0.7 0.2 0.0 n/a n/a n/a 11 1
    Phenylalanine (g) 4.9 0.0 0.4 0.1 0.2 1.5 0.1 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 1,163.5 31.9 299.6 127.0 204.1 430.0 72.0 12.8 n/a n/a n/a 2,341 293
    Phytosterols n/a 16.5 n/a n/a 59.5 n/a 19.9 0.2 n/a n/a n/a 96 12
    Polyunsaturated Fat (g) 2.9 0.0 0.4 0.3 0.7 0.7 1.9 0.0 n/a n/a n/a 7 1
    Potassium (mg) 2,007.1 160.6 3,196.2 1,075.0 2,015.7 1,090.4 468.0 37.0 n/a n/a n/a 10,050 1,256
    Proline (g) 6.4 0.0 0.3 0.1 0.1 1.2 0.3 0.0 n/a n/a n/a 8 1
    Protein (g) 126.5 1.2 9.1 2.9 7.5 27.2 3.2 0.5 n/a n/a n/a 178 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.2 0.2 0.2 0.2 0.2 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 39.9 0.0 0.2 0.1 0.2 0.4 0.6 0.0 n/a n/a n/a 42 5
    Selenium (mcg) 107.5 0.6 4.5 4.1 0.0 3.7 4.9 0.7 n/a n/a n/a 126 16
    Serine (g) 5.1 0.0 0.4 0.1 0.2 1.5 0.1 0.0 n/a n/a n/a 7 1
    Sodium (mg) 449.1 4.4 36.3 353.8 42.5 3.1 393.6 1.9 n/a n/a n/a 1,285 161
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 2.0 12.3 0.0 n/a 0.2 0.1 n/a n/a n/a 16 2
    Sugar (g) 0.0 4.7 20.0 21.6 22.4 n/a 1.7 0.1 n/a n/a n/a 70 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.9 0.1 0.3 0.7 0.1 0.0 n/a n/a n/a 3 0
    Threonine (g) 4.9 0.0 0.3 0.1 0.2 1.1 0.1 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.0 13.1 n/a 4.6 n/a 9.2 0.0 n/a n/a n/a 29 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a 0.8 0.0 n/a n/a n/a 2 0
    Total Fat (g) 102.1 0.1 0.9 0.6 1.7 1.7 3.4 0.0 n/a n/a n/a 110 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 0.3 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 6.2 0.0 0.4 0.2 0.2 1.4 0.1 0.0 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 96,520.4 62,550.4 7,084.5 18.4 7,116.0 0.0 n/a n/a n/a 173,292 21,661
    Vitamin A, RAE (mcg) 0.0 0.0 4,830.6 3,129.8 357.2 0.0 355.9 0.0 n/a n/a n/a 8,673 1,084
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 2
    Vitamin B-6 (mg) 2.4 0.1 1.4 0.5 0.7 0.2 0.5 0.1 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 8.1 190.7 11.8 116.5 0.0 0.2 0.0 n/a n/a n/a 327 41
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27 3
    Water (g) 447.2 98.0 784.6 409.8 803.9 201.9 2.6 0.2 n/a n/a n/a 2,748 344
    Zinc (mg) 30.5 0.2 1.4 0.8 1.4 3.4 1.0 0.1 n/a n/a n/a 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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