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Nutritional Facts: Butternut Squash Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 small (908g)
butternut squash
1 lb (454g)
baby carrots
30 ounces (850g)
diced tomatoes
15 ounces (307g)
black beans
3 tablespoons (24g)
chili powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 7.9 0.0 0.4 0.2 0.2 1.1 0.1 0.0 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.1 0.5 0.2 0.2 1.7 0.1 0.1 n/a n/a n/a 11 1
Ash (g) 6.2 0.4 7.3 2.9 4.3 3.5 2.8 0.1 n/a n/a n/a 27 3
Aspartic acid (g) 11.4 0.1 1.0 0.5 1.1 3.3 0.4 0.1 n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 25.3 435.8 145.1 85.0 82.9 79.2 2.4 n/a n/a n/a 958 120
Calories 1,462.8 44.0 408.6 158.8 153.1 405.4 67.7 10.3 n/a n/a n/a 2,711 339
Calories (kj) 6,109.9 182.6 1,707.0 657.7 629.4 1,695.4 283.0 43.0 n/a n/a n/a 11,308 1,413
Carbohydrates (g) 0.0 10.3 106.1 37.4 33.1 72.8 11.9 2.3 n/a n/a n/a 274 34
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 463 58
Copper (mg) 0.5 0.0 0.7 0.5 0.5 0.6 0.2 0.0 n/a n/a n/a 3 0
Cystine (g) 1.3 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 18.2 13.2 10.2 26.7 8.4 0.3 n/a n/a n/a 79 10
Folate (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
Folate, DFE (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
Folate, food (mcg) 40.8 20.9 245.2 122.5 127.6 457.6 6.7 1.5 n/a n/a n/a 1,023 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 9.0 4.5 11.7 n/a 1.0 0.0 n/a n/a n/a 28 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 9.0 4.7 10.6 n/a 0.5 0.0 n/a n/a n/a 27 3
Glutamic acid (g) 19.0 0.3 1.6 0.7 3.7 4.1 0.4 0.1 n/a n/a n/a 30 4
Glycine (g) 8.5 0.0 0.3 0.1 0.2 1.1 0.1 0.0 n/a n/a n/a 10 1
Histidine (g) 4.1 0.0 0.2 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 6.4 4.0 2.3 6.5 4.2 0.2 n/a n/a n/a 38 5
Isoleucine (g) 5.6 0.0 0.4 0.2 0.2 1.2 0.1 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.5 0.2 0.2 2.2 0.2 0.0 n/a n/a n/a 13 2
Lysine (g) 10.5 0.0 0.3 0.1 0.2 1.9 0.1 0.0 n/a n/a n/a 13 2
Magnesium (mg) 122.5 11.0 308.7 45.4 93.6 215.0 35.8 2.4 n/a n/a n/a 834 104
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.8 0.7 1.0 1.4 0.4 0.0 n/a n/a n/a 6 1
Methionine (g) 3.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 44.6 0.0 0.1 0.0 0.3 0.1 0.8 0.0 n/a n/a n/a 46 6
Niacin (mg) 31.6 0.1 10.9 2.5 5.1 1.6 2.8 0.0 n/a n/a n/a 55 7
Pantothenic acid (mg) 3.7 0.1 3.6 1.8 0.8 0.7 0.2 0.0 n/a n/a n/a 11 1
Phenylalanine (g) 4.9 0.0 0.4 0.1 0.2 1.5 0.1 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,163.5 31.9 299.6 127.0 204.1 430.0 72.0 12.8 n/a n/a n/a 2,341 293
Phytosterols n/a 16.5 n/a n/a 59.5 n/a 19.9 0.2 n/a n/a n/a 96 12
Polyunsaturated Fat (g) 2.9 0.0 0.4 0.3 0.7 0.7 1.9 0.0 n/a n/a n/a 7 1
Potassium (mg) 2,007.1 160.6 3,196.2 1,075.0 2,015.7 1,090.4 468.0 37.0 n/a n/a n/a 10,050 1,256
Proline (g) 6.4 0.0 0.3 0.1 0.1 1.2 0.3 0.0 n/a n/a n/a 8 1
Protein (g) 126.5 1.2 9.1 2.9 7.5 27.2 3.2 0.5 n/a n/a n/a 178 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.2 0.2 0.2 0.2 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 39.9 0.0 0.2 0.1 0.2 0.4 0.6 0.0 n/a n/a n/a 42 5
Selenium (mcg) 107.5 0.6 4.5 4.1 0.0 3.7 4.9 0.7 n/a n/a n/a 126 16
Serine (g) 5.1 0.0 0.4 0.1 0.2 1.5 0.1 0.0 n/a n/a n/a 7 1
Sodium (mg) 449.1 4.4 36.3 353.8 42.5 3.1 393.6 1.9 n/a n/a n/a 1,285 161
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.0 12.3 0.0 n/a 0.2 0.1 n/a n/a n/a 16 2
Sugar (g) 0.0 4.7 20.0 21.6 22.4 n/a 1.7 0.1 n/a n/a n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.9 0.1 0.3 0.7 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 4.9 0.0 0.3 0.1 0.2 1.1 0.1 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.5 0.0 13.1 n/a 4.6 n/a 9.2 0.0 n/a n/a n/a 29 4
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a 0.8 0.0 n/a n/a n/a 2 0
Total Fat (g) 102.1 0.1 0.9 0.6 1.7 1.7 3.4 0.0 n/a n/a n/a 110 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.0 0.3 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 6.2 0.0 0.4 0.2 0.2 1.4 0.1 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 96,520.4 62,550.4 7,084.5 18.4 7,116.0 0.0 n/a n/a n/a 173,292 21,661
Vitamin A, RAE (mcg) 0.0 0.0 4,830.6 3,129.8 357.2 0.0 355.9 0.0 n/a n/a n/a 8,673 1,084
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 2
Vitamin B-6 (mg) 2.4 0.1 1.4 0.5 0.7 0.2 0.5 0.1 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 190.7 11.8 116.5 0.0 0.2 0.0 n/a n/a n/a 327 41
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27 3
Water (g) 447.2 98.0 784.6 409.8 803.9 201.9 2.6 0.2 n/a n/a n/a 2,748 344
Zinc (mg) 30.5 0.2 1.4 0.8 1.4 3.4 1.0 0.1 n/a n/a n/a 39 5

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