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Nutritional Facts: Chicken Pot Pie With Flaky Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
frozen puff pastry
1 tablespoon (14g)
olive oil
3/4 lb (341g)
boneless chicken breasts
1 large (150g)
onions
1 cup (128g)
baby carrots
3/4 cup (201g)
frozen green peas
12 ounces (357g)
chicken gravy
1/2 cup (115g)
sour cream
2 tablespoons (16g)
cornstarch
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 4.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 4.4 0.2 0.0 0.8 n/a 0.1 0.0 n/a 0.0 0.4 7 2
Ash (g) 2.5 0.0 3.4 0.5 0.8 1.6 5.7 1.0 0.0 0.0 0.0 0.5 16 4
Aspartic acid (g) 0.7 0.0 6.3 0.1 0.1 1.0 n/a 0.3 0.0 n/a 0.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 0.1 37.5 34.5 41.0 44.2 71.4 126.5 0.3 6.6 2.5 28.0 417 104
Calories 1,353.6 119.3 585.7 60.0 44.8 154.8 282.0 222.0 61.0 1.0 1.4 71.5 2,957 739
Calories (kj) 5,662.5 499.4 2,451.6 249.0 185.6 647.2 1,181.7 930.4 255.0 4.0 6.0 299.5 12,372 3,093
Carbohydrates (g) 110.8 0.0 0.0 14.0 10.5 27.4 19.3 3.3 14.6 0.2 0.4 0.4 201 50
Cholesterol (mg) 0.0 0.0 217.9 0.0 0.0 0.0 7.1 59.8 0.0 0.0 0.0 186.0 471 118
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 3.7 0.0 0.0 2.6 3.7 9.0 1.4 0.0 0.1 0.1 0.1 0.0 21 5
Folate (mcg) 191.6 0.0 13.6 28.5 34.6 106.5 7.1 8.1 0.0 1.0 0.1 23.5 415 104
Folate, DFE (mcg) 304.6 0.0 13.6 28.5 34.6 106.5 7.1 8.1 0.0 1.0 0.1 23.5 528 132
Folate, food (mcg) 31.9 0.0 13.6 28.5 34.6 106.5 7.1 8.1 0.0 1.0 0.1 23.5 255 64
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Fructose n/a n/a n/a 1.9 1.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 5 1
Glutamic acid (g) 6.3 0.0 10.5 0.4 0.2 1.4 n/a 0.7 0.0 n/a 0.0 0.8 20 5
Glycine (g) 0.6 0.0 4.2 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.2 6 1
Histidine (g) 0.4 0.0 2.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 0.1 2.5 0.3 1.1 3.1 1.7 0.2 0.1 0.4 0.1 0.9 17 4
Isoleucine (g) 0.7 0.0 3.6 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.0 4 1
Leucine (g) 1.2 0.0 5.2 0.0 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.5 8 2
Lysine (g) 0.3 0.0 5.9 0.1 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.5 8 2
Magnesium (mg) 39.3 0.0 85.1 15.0 12.8 52.3 7.1 11.5 0.5 0.8 1.0 6.0 231 58
Maltose n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.1 0.2 0.2 0.7 0.7 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.0 1.9 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 53.1 9.8 13.0 0.0 0.0 0.1 9.1 5.8 0.0 0.0 0.0 1.8 93 23
Niacin (mg) 10.2 0.0 33.7 0.2 0.7 3.5 1.6 0.1 0.0 0.0 0.0 0.0 50 13
Pantothenic acid (mg) 0.0 0.0 2.7 0.2 0.5 1.1 0.1 0.4 0.0 n/a 0.0 0.8 6 1
Phenylalanine (g) 0.9 0.0 2.8 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Phosphorus (mg) 147.4 0.0 592.5 43.5 35.8 164.8 103.5 132.3 2.1 0.7 0.9 99.0 1,322 331
Phytosterols n/a 29.8 n/a 22.5 n/a n/a n/a n/a n/a 0.6 0.5 n/a 53 13
Polyunsaturated Fat (g) 12.0 1.4 6.7 0.0 0.1 0.4 5.4 1.0 0.0 0.0 0.0 1.0 28 7
Potassium (mg) 149.9 0.1 749.1 219.0 303.4 307.5 389.1 162.2 0.5 2.8 7.6 69.0 2,360 590
Proline (g) 2.1 0.0 3.2 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.0 0.3 6 2
Protein (g) 17.9 0.0 71.0 1.7 0.8 10.5 6.9 2.4 0.0 0.0 0.1 6.3 118 29
Retinol (mcg) 0.0 0.0 81.7 0.0 0.0 0.0 3.6 200.1 0.0 0.0 0.0 80.0 365 91
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 23.7 1.9 9.1 0.1 0.0 0.1 5.0 13.2 0.0 0.0 0.0 1.6 55 14
Selenium (mcg) 59.4 0.0 56.5 0.8 1.2 3.8 2.9 3.0 0.4 0.0 0.0 15.4 143 36
Serine (g) 0.9 0.0 2.5 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.5 4 1
Sodium (mg) 611.7 0.3 214.5 6.0 99.8 217.1 1,513.7 92.0 1.4 0.2 0.1 71.0 2,828 707
Starch n/a n/a n/a 0.0 0.0 8.4 n/a 0.0 n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a 1.5 3.5 9.2 n/a 0.0 n/a n/a 0.0 0.0 14 4
Sugar (g) 1.8 0.0 0.0 6.4 6.1 10.1 2.8 4.0 0.0 0.0 0.0 0.2 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 3.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.3 1.9 0.9 0.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.3 2 1
Total Fat (g) 93.6 13.5 31.5 0.2 0.2 0.8 20.4 22.7 0.0 0.0 0.0 4.8 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 2.3 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.2 3 1
Valine (g) 0.8 0.0 3.5 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 2.5 0.0 282.6 3.0 17,651.2 4,136.6 10.7 716.5 0.0 13.3 3.1 270.0 23,089 5,772
Vitamin A, RAE (mcg) 0.0 0.0 81.7 0.0 883.2 207.0 3.6 202.4 0.0 0.7 0.2 80.0 1,459 365
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 0.1 0.0 1.8 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 3.3 36.2 0.0 1.0 0.0 0.2 0.0 0.0 52 13
Vitamin D n/a 0.0 54.5 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 41.0 112 28
Water (g) 20.9 0.0 236.5 133.7 115.6 160.8 304.7 85.6 1.3 0.0 0.1 38.1 1,097 274
Zinc (mg) 1.3 0.0 2.7 0.3 0.2 1.6 2.9 0.4 0.0 0.0 0.0 0.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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