Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (100g) eggs |
12 ounces (340g) crushed pineapple |
1 cup (108g) breadcrumbs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (125g) pineapple juice |
2/3 cup (160g) ketchup |
2/3 cup (147g) brown sugar |
1 to taste (0g) green beans |
1 to taste (0g) corn |
1 to taste (0g) French fries |
1 to taste (0g) gravy |
1 to taste (50g) baked beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 8.3 | 1.1 | 1.0 | 3.1 | 9.0 | 0.1 | 0.4 | 5.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Aspartic acid (g) | 15.2 | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 56.0 | 47.6 | 197.6 | 2.2 | 5.1 | 16.3 | 28.8 | 121.8 | n/a | n/a | n/a | n/a | n/a | 611 | 76 |
| Calories | 1,950.4 | 143.0 | 204.1 | 426.6 | 0.0 | 2.9 | 66.3 | 155.3 | 557.6 | n/a | n/a | n/a | n/a | n/a | 3,506 | 438 |
| Calories (kj) | 8,146.5 | 599.0 | 854.0 | 1,785.2 | 0.0 | 12.1 | 275.0 | 646.7 | 2,333.2 | n/a | n/a | n/a | n/a | n/a | 14,652 | 1,831 |
| Carbohydrates (g) | 0.0 | 0.7 | 53.4 | 77.7 | 0.0 | 0.7 | 16.1 | 40.3 | 143.9 | n/a | n/a | n/a | n/a | n/a | 333 | 42 |
| Cholesterol (mg) | 616.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 989 | 124 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 4.9 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Folate (mcg) | 54.4 | 47.0 | 17.0 | 115.6 | 0.0 | 0.2 | 22.5 | 16.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 274 | 34 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 17.0 | 177.1 | 0.0 | 0.2 | 22.5 | 16.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 336 | 42 |
| Folate, food (mcg) | 54.4 | 47.0 | 17.0 | 27.0 | 0.0 | 0.2 | 22.5 | 16.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 186 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Fructose | n/a | 0.0 | 22.1 | 2.7 | n/a | 0.0 | 4.8 | 14.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 26.2 | 2.0 | n/a | 0.0 | 5.8 | 18.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Glutamic acid (g) | 25.3 | 1.7 | 0.2 | 4.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 11.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 1.8 | 1.0 | 5.2 | 0.0 | 0.1 | 0.4 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Isoleucine (g) | 7.4 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 1.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 163.3 | 12.0 | 47.6 | 46.4 | 0.1 | 2.0 | 15.0 | 30.4 | 13.2 | n/a | n/a | n/a | n/a | n/a | 330 | 41 |
| Maltose | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 3.8 | 1.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 4.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Niacin (mg) | 42.2 | 0.1 | 1.0 | 7.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 198.0 | 20.4 | 178.2 | 0.0 | 1.8 | 10.0 | 52.8 | 5.9 | n/a | n/a | n/a | n/a | n/a | 2,018 | 252 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 0.0 | 1.1 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,676.2 | 138.0 | 415.1 | 211.7 | 0.7 | 15.3 | 162.5 | 611.5 | 195.2 | n/a | n/a | n/a | n/a | n/a | 4,426 | 553 |
| Proline (g) | 8.5 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 168.6 | 12.6 | 1.4 | 14.4 | 0.0 | 0.1 | 0.5 | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 201 | 25 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 20 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Selenium (mcg) | 143.3 | 30.7 | 1.4 | 27.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 205 | 26 |
| Serine (g) | 6.7 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 598.7 | 142.0 | 3.4 | 790.6 | 3,488.2 | 0.2 | 2.5 | 1,783.3 | 41.1 | n/a | n/a | n/a | n/a | n/a | 6,850 | 856 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 138.8 | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
| Sugar (g) | 0.0 | 0.4 | 49.2 | 6.7 | 0.0 | 0.0 | 12.5 | 36.5 | 142.4 | n/a | n/a | n/a | n/a | n/a | 248 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 9.5 | 0.3 | 5.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 129.3 | 0.0 | 0.0 | 6.3 | 6.3 | 1,493.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,175 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 75.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 30 |
| Vitamin B-12 (mcg) | 19.7 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 12.5 | 24.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
| Vitamin D (IU) | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Water (g) | 596.2 | 76.2 | 284.1 | 7.0 | 0.0 | 0.1 | 108.0 | 110.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | 1,184 | 148 |
| Zinc (mg) | 40.6 | 1.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.