Nutritional Facts: Tunisian Chickpea Breakfast Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
chickpeas

2 tablespoons (27g)
extra virgin olive oil

1 medium (110g)
onions

4 large (14g)
garlic cloves

1 tablespoon (6g)
cumin seeds

2 tablespoons (0g)
harissa

1 to taste (0g)
salt

2 tablespoons (29g)
fresh lemon juice

1 to taste (0g)
lemon wedges

1 to taste (0g)
coarse sea salt

1 to taste (0g)
harissa

1 to taste (0g)
fresh tomatoes

1 to taste (119g)
red bell peppers

1 to taste (0g)
hard-boiled eggs

1 to taste (0g)
capers

1 to taste (0g)
cumin

1 to taste (0g)
flat leaf parsley

1 to taste (0g)
cilantro

1 to taste (0g)
croutons

1 to taste (0g)
scallions

1 to taste (0g)
extra virgin olive oil

Total

1 serving

Alanine (g)

1.0

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine (g)

2.1

0.0

0.1

n/a

Ash (g)

7.3

0.0

0.4

0.2

0.5

n/a

0.1

n/a

Aspartic acid (g)

2.6

0.0

0.1

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

145.1

0.3

25.3

26.1

55.9

n/a

1.8

n/a

254

Calories

539.7

238.7

44.0

21.5

22.5

n/a

6.5

n/a

873

218

Calories (kj)

2,253.9

998.7

182.6

89.7

94.0

n/a

26.8

n/a

3,646

911

Carbohydrates (g)

102.5

0.0

10.3

4.8

2.7

n/a

2.0

n/a

122

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.8

0.0

0.1

n/a

0.0

n/a

Cystine (g)

0.3

0.0

n/a

Dietary Fiber (g)

20.0

0.0

1.9

0.3

0.6

n/a

0.1

n/a

Folate (mcg)

303.8

0.0

20.9

0.4

0.6

n/a

5.9

n/a

332

Folate, DFE (mcg)

303.8

0.0

20.9

0.4

0.6

n/a

5.9

n/a

332

Folate, food (mcg)

303.8

0.0

20.9

0.4

0.6

n/a

5.9

n/a

332

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

0.3

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

0.3

n/a

Glutamic acid (g)

3.9

0.0

0.3

0.1

n/a

Glycine (g)

0.9

0.0

n/a

Histidine (g)

0.6

0.0

n/a

Iron (mg)

6.1

0.2

4.0

n/a

0.0

n/a

Isoleucine (g)

1.0

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

1.6

0.0

n/a

Lysine (g)

1.5

0.0

n/a

Magnesium (mg)

131.5

0.0

11.0

3.6

22.0

n/a

1.8

n/a

170

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

2.7

0.0

0.1

0.2

n/a

0.0

n/a

Methionine (g)

0.3

0.0

n/a

Monounsaturated Fat (g)

1.2

19.7

0.0

0.8

n/a

0.0

n/a

Niacin (mg)

0.6

0.0

0.1

0.3

n/a

0.0

n/a

Pantothenic acid (mg)

1.4

0.0

0.1

n/a

0.0

n/a

Phenylalanine (g)

1.2

0.0

n/a

Phosphorus (mg)

408.2

0.0

31.9

22.0

29.9

n/a

2.4

n/a

494

124

Phytosterols

n/a

59.7

16.5

n/a

4.1

n/a

Polyunsaturated Fat (g)

2.3

2.8

0.0

0.2

n/a

0.0

n/a

Potassium (mg)

780.0

0.3

160.6

57.7

107.3

n/a

30.4

n/a

1,136

284

Proline (g)

0.9

0.0

n/a

Protein (g)

22.4

0.0

1.2

0.9

1.1

n/a

0.1

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.1

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.5

3.7

0.0

0.1

n/a

0.0

n/a

Selenium (mcg)

12.7

0.0

0.6

2.0

0.3

n/a

0.0

n/a

Serine (g)

1.1

0.0

n/a

Sodium (mg)

1,356.0

0.5

4.4

2.4

10.1

n/a

0.3

n/a

1,374

343

Starch

n/a

0.0

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

0.1

n/a

Sugar

n/a

0.0

4.7

0.1

n/a

0.7

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.0

0.1

0.0

n/a

0.0

n/a

Threonine (g)

0.8

0.0

n/a

Tocopherol, alpha

n/a

3.9

0.0

0.2

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.2

0.0

n/a

Total Fat (g)

5.2

27.0

0.1

1.3

n/a

0.1

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.2

0.0

n/a

Tyrosine (g)

0.6

0.0

n/a

Valine (g)

0.9

0.0

n/a

Vitamin A, IU (IU)

95.2

0.0

2.2

1.3

76.2

n/a

1.8

n/a

177

Vitamin A, RAE (mcg)

4.5

0.0

3.8

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

2.1

0.0

0.1

0.2

0.0

n/a

0.0

n/a

Vitamin C (mg)

17.2

0.0

8.1

4.5

0.5

n/a

11.4

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

316.0

0.0

98.0

8.4

0.5

n/a

27.2

n/a

450

113

Zinc (mg)

4.8

0.0

0.2

0.3

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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