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Nutritional Facts: Green Papaya Salad (Som Tum)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
salted peanuts
2 (90g)
chilies
1/2 teaspoon (2g)
raw sugar
1 tablespoon (0g)
dried shrimp
2 tablespoons (29g)
fresh lime juice
1 tablespoon (18g)
fish sauce
2 (124g)
plum tomatoes
1/2 lb (227g)
long beans
1 (781g)
papayas
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Ash (g) 0.1 1.5 0.5 0.5 0.0 0.0 0.1 3.6 0.6 1.4 3.0 n/a 11 3
Aspartic acid (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.5 0.4 7.5 16.2 0.0 0.0 4.1 7.7 12.4 113.5 156.2 n/a 325 81
Calories 5.4 0.0 81.4 36.0 8.1 0.0 7.3 6.3 22.3 106.7 335.8 n/a 609 152
Calories (kj) 22.4 0.0 340.8 150.3 34.0 0.0 30.2 26.3 91.8 447.2 1,398.0 n/a 2,541 635
Carbohydrates (g) 1.2 0.0 3.0 8.5 2.1 0.0 2.4 0.7 4.8 19.0 84.5 n/a 126 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 1.1 1.4 0.0 0.0 0.1 0.0 1.5 n/a 13.3 n/a 17 4
Folate (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
Folate, DFE (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
Folate, food (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.7 n/a 29.1 n/a 31 8
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.6 n/a 31.9 n/a 34 8
Glutamic acid (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 2 0
Glycine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 0.1 0.3 1.1 2.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.2 n/a 1 0
Magnesium (mg) 0.9 0.0 24.5 22.5 0.0 0.0 2.3 31.5 13.6 99.9 164.0 n/a 359 90
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 4 1
Niacin (mg) 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.4 0.7 0.9 2.8 n/a 8 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.5 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Phosphorus (mg) 5.5 0.0 49.8 41.4 0.0 0.0 4.1 1.3 29.8 133.9 78.1 n/a 344 86
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a 3 1
Potassium (mg) 14.4 0.1 91.6 306.0 0.0 0.0 34.0 51.8 293.9 544.8 1,421.4 n/a 2,758 690
Proline (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.2 0.0 3.3 1.8 0.0 0.0 0.1 0.9 1.1 6.4 3.7 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Selenium (mcg) 0.5 0.0 1.0 0.5 0.0 0.0 0.0 1.6 0.0 3.4 4.7 n/a 12 3
Serine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 0.6 581.4 113.2 6.3 0.0 0.0 0.6 1,413.2 6.2 9.1 62.5 n/a 2,193 548
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 2.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.6 4.6 2.1 0.0 0.5 0.7 3.3 n/a 61.1 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.6 0.0 0.0 0.1 0.0 0.7 n/a 2.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1 0
Total Fat (g) 0.0 0.0 6.9 0.2 0.0 0.0 0.0 0.0 0.2 0.9 2.0 n/a 10 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 0.3 0.0 0.0 1,061.1 0.0 0.0 14.5 2.2 1,032.9 1,963.6 7,419.5 n/a 11,494 2,874
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.6 0.7 52.1 97.6 367.1 n/a 571 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 1.1 0.0 0.0 218.3 0.0 0.0 8.7 0.1 17.0 42.7 475.6 n/a 763 191
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.1 0.0 0.2 79.0 0.0 0.0 26.4 12.8 117.2 199.4 687.7 n/a 1,125 281
Zinc (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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