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    Nutritional Facts: Green Papaya Salad (Som Tum)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (4g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    salted peanuts
    2 (90g)
    chilies
    1/2 teaspoon (2g)
    raw sugar
    1 tablespoon (0g)
    dried shrimp
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (18g)
    fish sauce
    2 (124g)
    plum tomatoes
    1/2 lb (227g)
    long beans
    1 (781g)
    papayas
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 1 0
    Ash (g) 0.1 1.5 0.5 0.5 0.0 0.0 0.1 3.6 0.6 1.4 3.0 n/a 11 3
    Aspartic acid (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.5 0.4 7.5 16.2 0.0 0.0 4.1 7.7 12.4 113.5 156.2 n/a 325 81
    Calories 5.4 0.0 81.4 36.0 8.1 0.0 7.3 6.3 22.3 106.7 335.8 n/a 609 152
    Calories (kj) 22.4 0.0 340.8 150.3 34.0 0.0 30.2 26.3 91.8 447.2 1,398.0 n/a 2,541 635
    Carbohydrates (g) 1.2 0.0 3.0 8.5 2.1 0.0 2.4 0.7 4.8 19.0 84.5 n/a 126 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.1 0.0 1.1 1.4 0.0 0.0 0.1 0.0 1.5 n/a 13.3 n/a 17 4
    Folate (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
    Folate, DFE (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
    Folate, food (mcg) 0.1 0.0 20.2 20.7 0.0 0.0 2.9 9.2 18.6 140.7 289.0 n/a 501 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.7 n/a 29.1 n/a 31 8
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.6 n/a 31.9 n/a 34 8
    Glutamic acid (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 2 0
    Glycine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 0.1 0.3 1.1 2.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.2 n/a 1 0
    Magnesium (mg) 0.9 0.0 24.5 22.5 0.0 0.0 2.3 31.5 13.6 99.9 164.0 n/a 359 90
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 4 1
    Niacin (mg) 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.4 0.7 0.9 2.8 n/a 8 2
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.5 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1 0
    Phosphorus (mg) 5.5 0.0 49.8 41.4 0.0 0.0 4.1 1.3 29.8 133.9 78.1 n/a 344 86
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a 3 1
    Potassium (mg) 14.4 0.1 91.6 306.0 0.0 0.0 34.0 51.8 293.9 544.8 1,421.4 n/a 2,758 690
    Proline (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Protein (g) 0.2 0.0 3.3 1.8 0.0 0.0 0.1 0.9 1.1 6.4 3.7 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 2 0
    Selenium (mcg) 0.5 0.0 1.0 0.5 0.0 0.0 0.0 1.6 0.0 3.4 4.7 n/a 12 3
    Serine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 0.6 581.4 113.2 6.3 0.0 0.0 0.6 1,413.2 6.2 9.1 62.5 n/a 2,193 548
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 2.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 0.6 4.6 2.1 0.0 0.5 0.7 3.3 n/a 61.1 n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.1 0.6 0.0 0.0 0.1 0.0 0.7 n/a 2.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1 0
    Total Fat (g) 0.0 0.0 6.9 0.2 0.0 0.0 0.0 0.0 0.2 0.9 2.0 n/a 10 3
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.3 0.0 0.0 1,061.1 0.0 0.0 14.5 2.2 1,032.9 1,963.6 7,419.5 n/a 11,494 2,874
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.6 0.7 52.1 97.6 367.1 n/a 571 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a 1 0
    Vitamin C (mg) 1.1 0.0 0.0 218.3 0.0 0.0 8.7 0.1 17.0 42.7 475.6 n/a 763 191
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 2.1 0.0 0.2 79.0 0.0 0.0 26.4 12.8 117.2 199.4 687.7 n/a 1,125 281
    Zinc (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.8 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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