Nutritional Facts: Three Ingredient Simple Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,593g)
boneless skinless chicken
1/8 ounce (2g)
Italian salad dressing
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 19.7 0.0 n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 22.9 0.0 n/a 23 6
Ash (g) 18.3 0.1 0.5 19 5
Aspartic acid (g) 31.8 0.0 n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 79.6 0.1 91.3 171 43
Calories 1,815.9 5.8 418.0 2,240 560
Calories (kj) 7,598.1 24.2 1,749.0 9,371 2,343
Carbohydrates (g) 0.0 0.2 107.9 108 27
Cholesterol (mg) 1,019.4 0.0 0.0 1,019 255
Copper (mg) 0.4 0.0 0.1 0 0
Cystine (g) 3.5 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 63.7 0.0 1.1 65 16
Folate, DFE (mcg) 63.7 0.0 1.1 65 16
Folate, food (mcg) 63.7 0.0 1.1 65 16
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.2 1 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 1.5 2 0
Glutamic acid (g) 50.1 0.0 n/a 50 13
Glycine (g) 15.0 0.0 n/a 15 4
Histidine (g) 12.6 0.0 n/a 13 3
Iron (mg) 5.9 0.0 0.8 7 2
Isoleucine (g) 16.6 0.0 n/a 17 4
Lactose n/a 0.0 0.0 0 0
Leucine (g) 28.0 0.0 n/a 28 7
Lysine (g) 32.5 0.0 n/a 33 8
Magnesium (mg) 414.2 0.1 9.9 424 106
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0 0
Methionine (g) 8.8 0.0 n/a 9 2
Monounsaturated Fat (g) 12.2 0.1 0.0 12 3
Niacin (mg) 166.1 0.0 0.1 166 42
Pantothenic acid (mg) 22.7 0.0 0.1 23 6
Phenylalanine (g) 13.7 0.0 n/a 14 3
Phosphorus (mg) 3,345.1 0.2 4.4 3,350 837
Polyunsaturated Fat (g) 6.4 0.3 0.0 7 2
Potassium (mg) 5,893.7 1.0 146.3 6,041 1,510
Proline (g) 10.8 0.0 n/a 11 3
Protein (g) 338.2 0.0 0.1 338 85
Retinol (mcg) 143.4 0.0 0.0 143 36
Riboflavin (mg) 1.6 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.1 0.0 9 2
Selenium (mcg) 509.7 0.0 1.3 511 128
Serine (g) 12.9 0.0 n/a 13 3
Sodium (mg) 1,847.7 20.2 30.8 1,899 475
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 104.0 104 26
Sugar (g) 0.0 0.2 106.7 107 27
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 1 0
Threonine (g) 15.2 0.0 n/a 15 4
Tocopherol, alpha (mg) 3.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 1 0
Total Fat (g) 41.3 0.6 0.0 42 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0 0
Tryptophan (g) 4.3 0.0 n/a 4 1
Tyrosine (g) 12.2 0.0 n/a 12 3
Valine (g) 17.5 0.0 n/a 18 4
Vitamin A, IU (IU) 477.9 0.7 0.0 479 120
Vitamin A, RAE (mcg) 143.4 0.0 0.0 143 36
Vitamin B-12 (mcg) 3.2 0.0 0.0 3 1
Vitamin B-6 (mg) 11.9 0.0 0.0 12 3
Vitamin C (mg) 19.1 0.0 0.0 19 5
Vitamin D (IU) 79.6 0.0 0.0 80 20
Water (g) 1,207.2 1.1 1.5 1,210 302
Zinc (mg) 9.2 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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