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Nutritional Facts: Chicken Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
6 cups (1,422g)
water
1 to taste (0g)
canola oil
1 lb (456g)
shell pasta
2 (290g)
chicken breasts
2 lbs (909g)
shredded cheddar cheese
1/4 lb (113g)
butter
1 cup (244g)
fat-free half-and-half
2 cups (0g)
fat free croutons
1/4 small (18g)
yellow onions
2 (6g)
garlic cloves
2 tablespoons (15g)
white flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 2.0 3.4 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 2.2 3.7 8.6 0.0 n/a n/a 0.0 0.0 0.1 n/a 15 1
Ash (g) 2.0 1.4 n/a 4.0 2.9 35.7 2.4 2.4 n/a 0.1 0.1 0.1 n/a 51 4
Aspartic acid (g) 0.7 n/a n/a 2.8 5.4 14.5 0.1 n/a n/a 0.0 0.0 0.1 n/a 24 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 277.3 42.7 n/a 95.8 31.9 6,552.4 27.2 234.0 n/a 4.0 10.9 2.2 n/a 7,278 607
Calories 107.8 0.0 n/a 1,691.8 498.8 3,662.5 813.8 143.8 n/a 7.0 8.9 54.6 n/a 6,989 582
Calories (kj) 451.3 0.0 n/a 7,081.7 2,088.0 15,304.2 3,403.9 601.9 n/a 29.1 37.4 228.4 n/a 29,226 2,435
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.0 n/a 340.5 0.0 11.6 0.1 21.9 n/a 1.6 2.0 11.4 n/a 390 33
Cholesterol (mg) 22.0 0.0 n/a 0.0 185.6 954.2 244.0 12.2 n/a 0.0 0.0 0.0 n/a 1,418 118
Copper (mg) 0.1 0.1 n/a 1.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 1.2 0.8 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 14.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 15 1
Folate (mcg) 2.5 0.0 n/a 1,080.7 11.6 163.6 3.4 9.7 n/a 3.3 0.2 27.4 n/a 1,303 109
Folate, DFE (mcg) 2.5 0.0 n/a 1,783.0 11.6 163.6 3.4 9.7 n/a 3.3 0.2 43.6 n/a 2,021 168
Folate, food (mcg) 2.5 0.0 n/a 82.1 11.6 163.6 3.4 9.7 n/a 3.3 0.2 4.3 n/a 281 23
Folic acid (mcg) 0.0 0.0 n/a 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 n/a 1,022 85
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 n/a n/a 21.0 8.9 55.4 0.2 n/a n/a 0.0 0.0 0.5 n/a 88 7
Glycine (g) 0.2 n/a n/a 2.0 3.6 3.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 1
Histidine (g) 0.3 n/a n/a 1.4 1.8 7.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 15.0 2.1 6.2 0.0 0.0 n/a 0.0 0.1 0.7 n/a 24 2
Isoleucine (g) 0.5 n/a n/a 2.3 3.1 14.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 20 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 0.9 n/a n/a 4.5 4.4 21.7 0.1 n/a n/a 0.0 0.0 0.1 n/a 32 3
Lysine (g) 0.7 n/a n/a 1.4 5.0 18.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 26 2
Magnesium (mg) 9.5 14.2 n/a 241.7 72.5 254.5 2.3 39.0 n/a 1.8 1.5 3.3 n/a 640 53
Maltose (g) 0.0 n/a n/a 8.9 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Manganese (mg) 0.0 0.0 n/a 4.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 5 0
Methionine (g) 0.3 n/a n/a 0.7 1.6 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 2.1 0.0 n/a 0.8 11.1 85.3 23.9 0.9 n/a 0.0 0.0 0.0 n/a 124 10
Niacin (mg) 0.0 0.0 n/a 32.7 28.7 0.7 0.0 0.3 n/a 0.0 0.0 0.9 n/a 64 5
Pantothenic acid (mg) 0.1 0.0 n/a 2.0 2.3 3.8 0.1 1.1 n/a 0.0 0.0 0.1 n/a 9 1
Phenylalanine (g) 0.5 n/a n/a 3.0 2.4 11.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 18 1
Phosphorus (mg) 182.3 0.0 n/a 861.8 504.6 4,653.1 27.2 368.0 n/a 5.1 9.2 16.2 n/a 6,627 552
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.3 0.0 n/a 2.6 5.7 8.6 3.5 0.1 n/a 0.0 0.0 0.1 n/a 21 2
Potassium (mg) 31.3 14.2 n/a 1,016.9 638.0 890.6 27.2 502.0 n/a 25.6 24.1 16.0 n/a 3,186 265
Proline (g) 1.2 n/a n/a 7.2 2.8 25.5 0.1 n/a n/a 0.0 0.0 0.2 n/a 37 3
Protein (g) 9.6 0.0 n/a 59.5 60.5 226.3 1.0 6.3 n/a 0.2 0.4 1.5 n/a 365 30
Retinol (mcg) 55.8 0.0 n/a 0.0 69.6 2,344.7 761.6 29.2 n/a 0.0 0.0 0.0 n/a 3,261 272
Riboflavin (mg) 0.1 0.0 n/a 1.8 0.2 3.4 0.0 0.6 n/a 0.0 0.0 0.1 n/a 6 1
Saturated Fat (g) 4.3 0.0 n/a 1.3 7.7 191.7 58.3 2.0 n/a 0.0 0.0 0.0 n/a 265 22
Selenium (mcg) 4.4 0.0 n/a 288.2 48.1 126.3 1.1 7.1 n/a 0.1 0.9 5.1 n/a 481 40
Serine (g) 0.6 n/a n/a 2.8 2.1 13.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 19 2
Sodium (mg) 382.3 42.7 n/a 27.4 182.7 5,643.6 810.4 350.9 n/a 0.7 1.0 0.3 n/a 7,442 620
Starch n/a n/a n/a 284.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 285 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.2 n/a 2.2 n/a n/a n/a 0.2 n/a n/a n/a 5 0
Sugar (g) 0.2 0.0 n/a 12.2 0.0 4.7 0.1 12.2 n/a 0.7 0.1 0.0 n/a 30 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 4.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a 5 0
Threonine (g) 0.4 n/a n/a 2.1 2.5 8.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.5 0.8 2.6 2.6 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 4 0
Total Fat (g) 7.2 0.0 n/a 6.9 26.8 301.2 92.1 3.4 n/a 0.0 0.0 0.1 n/a 438 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a n/a 0.8 0.7 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Tyrosine (g) 0.6 n/a n/a 1.1 2.0 10.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 1
Valine (g) 0.6 n/a n/a 2.7 3.0 15.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 22 2
Vitamin A, IU (IU) 216.3 0.0 n/a 0.0 240.7 9,106.2 2,836.4 104.8 n/a 0.4 0.5 0.0 n/a 12,505 1,042
Vitamin A, RAE (mcg) 57.3 0.0 n/a 0.0 69.6 2,408.3 776.3 29.2 n/a 0.0 0.0 0.0 n/a 3,341 278
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 1.0 7.5 0.2 1.3 n/a 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.6 1.5 0.7 0.0 0.2 n/a 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 1.3 1.9 0.0 n/a 5 0
Vitamin D (IU) 5.3 0.0 n/a 0.0 46.4 218.1 68.1 0.0 n/a 0.0 0.0 0.0 n/a 338 28
Water (g) 5.2 1,420.6 n/a 45.1 201.4 334.0 18.0 209.6 n/a 15.6 3.5 1.8 n/a 2,255 188
Zinc (mg) 1.0 0.0 n/a 6.4 2.3 28.3 0.1 2.0 n/a 0.0 0.1 0.1 n/a 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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