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Nutritional Facts: Five-Minute Chocolate Mug Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
4 tablespoons (22g)
cocoa powder
4 tablespoons (50g)
sugar
1 (50g)
eggs
3 tablespoons (46g)
milk
4 tablespoons (54g)
oil
1 to taste (0g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a 0.4 0.1 0.0 n/a 1 0
Ash (g) 0.1 1.3 0.0 0.5 0.3 0.0 n/a 2 1
Aspartic acid (g) 0.1 0.4 n/a 0.7 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 49.7 0.0 0.0 n/a 0.0 n/a 50 25
Calcium (mg) 4.7 27.6 0.5 28.0 54.4 0.0 n/a 115 58
Calories 113.8 49.2 195.0 71.5 29.3 480.9 n/a 940 470
Calories (kj) 475.9 205.6 815.5 299.5 122.6 2,012.3 n/a 3,931 1,966
Carbohydrates (g) 23.8 12.5 50.4 0.4 2.1 0.0 n/a 89 45
Cholesterol (mg) 0.0 0.0 0.0 186.0 6.4 0.0 n/a 192 96
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 7.2 0.0 0.0 0.0 0.0 n/a 8 4
Folate (mcg) 57.2 6.9 0.0 23.5 2.3 0.0 n/a 90 45
Folate, DFE (mcg) 90.9 6.9 0.0 23.5 2.3 0.0 n/a 124 62
Folate, food (mcg) 9.1 6.9 0.0 23.5 2.3 0.0 n/a 42 21
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 n/a 48 24
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.6 n/a 0.8 0.3 0.0 n/a 3 1
Glycine (g) 0.1 0.2 n/a 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Iron (mg) 1.5 3.0 0.0 0.9 0.0 0.0 n/a 5 3
Isoleucine (g) 0.1 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 n/a 0.5 0.1 0.0 n/a 1 1
Lysine (g) 0.1 0.2 n/a 0.5 0.1 0.0 n/a 1 0
Magnesium (mg) 6.9 107.8 0.0 6.0 5.9 0.0 n/a 127 63
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.8 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 1.8 0.5 15.0 n/a 18 9
Niacin (mg) 1.8 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Phosphorus (mg) 33.8 158.5 0.0 99.0 42.5 0.0 n/a 334 167
Phytosterols n/a n/a n/a n/a 0.0 526.6 n/a 527 263
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.0 0.1 29.7 n/a 31 15
Potassium (mg) 33.4 329.2 1.0 69.0 69.1 0.0 n/a 502 251
Proline (g) 0.4 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Protein (g) 3.2 4.2 0.0 6.3 1.5 0.0 n/a 15 8
Retinol (mcg) 0.0 0.0 0.0 80.0 14.2 0.0 n/a 94 47
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.7 0.0 1.6 1.0 7.0 n/a 11 6
Selenium (mcg) 10.6 3.1 0.3 15.4 0.9 0.0 n/a 30 15
Serine (g) 0.2 0.2 n/a 0.5 0.1 0.0 n/a 1 0
Sodium (mg) 0.6 4.5 0.5 71.0 22.4 0.0 n/a 99 50
Sucrose n/a n/a 50.3 0.0 n/a n/a n/a 50 25
Sugar (g) 0.1 0.4 50.3 0.2 n/a 0.0 n/a 51 25
Theobromine (mg) 0.0 444.3 0.0 0.0 n/a 0.0 n/a 444 222
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 n/a 7.8 n/a 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.3 3.0 0.0 4.8 1.7 54.4 n/a 64 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.2 0.1 0.0 n/a 1 0
Valine (g) 0.1 0.3 n/a 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 63.1 0.0 n/a 333 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 15.1 0.0 n/a 95 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 n/a 41 21
Water (g) 3.7 0.6 0.0 38.1 40.1 0.0 n/a 83 41
Zinc (mg) 0.2 1.5 0.0 0.6 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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