Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) salmon |
2 tablespoons (42g) honey |
2 tablespoons (30g) mustard |
1 tablespoon (14g) oil |
6 ounces (0g) greens |
2 (364g) apples |
1/4 cup (62g) mustard |
1/4 cup (85g) honey |
1/4 cup (60g) vinegar |
1/4 cup (55g) oil |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.6 | 0.1 | 1.1 | 0.0 | n/a | 0.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 2.5 | 17.4 | 0.0 | n/a | 21.8 | 36.1 | 5.1 | 3.6 | 0.0 | 0.4 | 99 | 25 |
| Calories | 215.9 | 127.7 | 20.1 | 120.2 | n/a | 189.3 | 41.7 | 257.6 | 10.7 | 481.8 | 0.3 | 1,465 | 366 |
| Calories (kj) | 904.4 | 534.2 | 83.4 | 503.1 | n/a | 793.5 | 173.1 | 1,078.0 | 45.2 | 2,016.0 | 1.1 | 6,132 | 1,533 |
| Carbohydrates (g) | 0.0 | 34.6 | 1.6 | 0.0 | n/a | 50.3 | 3.3 | 69.8 | 0.0 | 0.0 | 0.1 | 160 | 40 |
| Cholesterol (mg) | 78.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 8.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 6.8 | 0.8 | 2.1 | 0.0 | n/a | 10.9 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate, DFE (mcg) | 6.8 | 0.8 | 2.1 | 0.0 | n/a | 10.9 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate, food (mcg) | 6.8 | 0.8 | 2.1 | 0.0 | n/a | 10.9 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 17.2 | 0.1 | n/a | n/a | 21.5 | 0.1 | 34.7 | n/a | n/a | 0.0 | 74 | 18 |
| Galactose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 4 | 1 |
| Glucose (dextrose) | n/a | 15.0 | 0.1 | n/a | n/a | 8.8 | 0.3 | 30.3 | n/a | n/a | 0.0 | 55 | 14 |
| Glutamic acid (g) | 4.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 45.9 | 0.8 | 14.7 | 0.0 | n/a | 18.2 | 30.5 | 1.7 | 0.6 | 0.0 | 0.2 | 113 | 28 |
| Maltose | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.8 | 3.8 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 15.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 13.6 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 443.7 | 1.7 | 31.8 | 0.0 | n/a | 40.0 | 66.0 | 3.4 | 2.4 | 0.0 | 0.2 | 589 | 147 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | 43.7 | n/a | n/a | n/a | 527.6 | 0.1 | 703 | 176 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 7.4 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 29.8 | 0.0 | 40 | 10 |
| Potassium (mg) | 622.2 | 21.8 | 41.4 | 0.0 | n/a | 389.5 | 85.9 | 44.1 | 1.2 | 0.0 | 1.3 | 1,207 | 302 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 34.8 | 0.1 | 1.3 | 0.0 | n/a | 0.9 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Retinol (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 53.4 | 0.3 | 9.9 | 0.0 | n/a | 0.0 | 20.5 | 0.7 | 0.3 | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 127.5 | 1.7 | 340.5 | 0.0 | n/a | 3.6 | 706.5 | 3.4 | 1.2 | 0.0 | 0.0 | 1,184 | 296 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | n/a | 7.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 34.5 | 0.3 | 0.0 | n/a | 37.8 | 0.5 | 69.6 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 1.9 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 7.8 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 7.5 | 0.0 | 1.2 | 13.6 | n/a | 0.6 | 2.5 | 0.0 | 0.0 | 54.5 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 198.9 | 0.0 | 21.3 | 0.0 | n/a | 196.6 | 44.2 | 0.0 | 0.0 | 0.0 | 0.5 | 462 | 115 |
| Vitamin A, RAE (mcg) | 59.5 | 0.0 | 1.2 | 0.0 | n/a | 10.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 16.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 739.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739 | 185 |
| Water (g) | 128.4 | 7.2 | 24.8 | 0.0 | n/a | 311.4 | 51.4 | 14.5 | 56.4 | 0.0 | 0.0 | 594 | 149 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.