Nutritional Facts: Cajun Chicken Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (456g) fettuccine

1/2 cup (114g) butter

6 tablespoons (47g) flour

3 cups (732g) milk

2 cups (0g) chicken

2 tablespoons (600g) cajun seasoning

1 to taste (0g) salt

1 to taste (0g) pepper

1 to taste (10g) fresh parsley

1 to taste (0g) broccoli

1 to taste (0g) green beans

Total

1 serving

Alanine (g)

2.4

0.0

0.2

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

2.7

0.0

0.2

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Ash (g)

5.1

2.4

0.2

5.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

3

Aspartic acid (g)

3.5

0.1

0.2

1.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Beta-sitosterol

n/a

4.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Caffeine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

159.6

27.2

7.0

871.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,065

266

Calories

1,751.0

813.8

170.6

468.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,204

801

Calories (kj)

7,337.0

3,403.9

713.9

1,961.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13,417

3,354

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

325.0

0.1

35.8

34.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

395

99

Cholesterol (mg)

383.0

244.0

0.0

102.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

730

182

Copper (mg)

1.4

0.0

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

1.4

0.0

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Dietary Fiber (g)

15.0

0.0

1.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

4

Folate (mcg)

1,048.8

3.4

85.8

36.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,175

294

Folate, DFE (mcg)

1,687.2

3.4

136.4

36.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,864

466

Folate, food (mcg)

132.2

3.4

13.6

36.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

186

46

Folic acid (mcg)

916.6

0.0

72.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

989

247

Fructose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

20.9

0.2

1.6

5.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

7

Glycine (g)

2.3

0.0

0.2

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Histidine (g)

1.7

0.0

0.1

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Iron (mg)

18.3

0.0

2.2

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

5

Isoleucine (g)

2.7

0.1

0.2

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Lactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

5.2

0.1

0.3

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Lysine (g)

2.0

0.1

0.1

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Magnesium (mg)

264.5

2.3

10.3

95.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

372

93

Maltose (g)

7.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Manganese (mg)

3.9

0.0

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Methionine (g)

1.2

0.0

0.1

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Monounsaturated Fat (g)

5.7

23.9

0.0

7.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

9

Niacin (mg)

38.2

0.0

2.8

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

42

10

Pantothenic acid (mg)

4.2

0.1

0.2

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Phenylalanine (g)

3.4

0.0

0.2

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phosphorus (mg)

1,099.0

27.2

50.6

680.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,858

464

Phytosterols

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Polyunsaturated Fat (g)

6.1

3.5

0.2

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Potassium (mg)

1,112.6

27.2

50.2

1,105.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,295

574

Proline (g)

7.0

0.1

0.6

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

3

Protein (g)

64.6

1.0

4.8

24.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

94

24

Retinol (mcg)

77.5

761.6

0.0

226.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,066

267

Riboflavin (mg)

1.9

0.0

0.2

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Saturated Fat (g)

5.4

58.3

0.1

16.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80

20

Selenium (mcg)

359.3

1.1

15.9

14.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

391

98

Serine (g)

3.7

0.1

0.2

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Sodium (mg)

95.8

810.4

0.9

358.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,266

316

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

8.6

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Theobromine (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

5.2

0.0

0.4

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Threonine (g)

2.0

0.0

0.1

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Tocopherol, alpha (mg)

1.7

2.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tocopherol, beta (mg)

0.3

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

6.2

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

2

Total Fat (g)

20.2

92.1

0.5

26.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

140

35

Trans-monoenoic Fat

n/a

3.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

TransFatty acids (g)

0.3

3.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

0.6

0.0

0.1

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

1.3

0.0

0.1

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Valine (g)

3.1

0.1

0.2

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Vitamin A, IU (IU)

282.7

2,836.4

0.0

1,010.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,129

1,032

Vitamin A, RAE (mcg)

77.5

776.3

0.0

241.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,095

274

Vitamin B-12 (mcg)

1.3

0.2

0.0

2.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Vitamin B-6 (mg)

1.0

0.0

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin C (mg)

0.0

0.0

0.0

11.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Vitamin D (IU)

50.2

68.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

118

30

Water (g)

41.1

18.0

5.6

641.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

707

177

Zinc (mg)

8.8

0.1

0.3

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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