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Nutritional Facts: Aegean Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 fluid ounces (0g)
chicken breasts
1/4 cup (40g)
red onions
1 teaspoon (5g)
fresh lemon juice
2 tablespoons (0g)
Greek yogurt
1/4 cup (62g)
hummus
1/4 cup (34g)
kalamata olives
1/4 cup (37g)
red bell peppers
1 teaspoon (0g)
fresh dill
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Ash n/a 0.1 0.0 n/a 1.0 0.7 0.2 0.0 2.0 4 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 9.2 0.3 n/a 23.4 29.6 2.6 0.4 184.9 250 83
Calories n/a 16.0 1.1 n/a 102.1 38.6 11.5 0.1 99.0 268 89
Calories (kj) n/a 66.4 4.5 n/a 427.4 161.6 48.1 0.3 413.6 1,122 374
Carbohydrates n/a 3.7 0.3 n/a 8.8 2.1 2.2 0.0 1.5 19 6
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.4 33 11
Copper n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.7 0.0 n/a 3.7 1.1 0.8 0.0 0.0 6 2
Folate n/a 7.6 1.0 n/a 51.0 0.0 17.1 0.3 12.0 89 30
Folate, DFE n/a 7.6 1.0 n/a 51.0 0.0 17.1 0.3 12.0 89 30
Folate, food n/a 7.6 1.0 n/a 51.0 0.0 17.1 0.3 12.0 89 30
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a n/a n/a 0.7 n/a n/a 2 1
Glutamic acid n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.9 1 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Iron n/a 0.1 0.0 n/a 1.5 1.1 0.2 0.0 0.2 3 1
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0 0
Magnesium n/a 4.0 0.3 n/a 43.7 1.3 4.5 0.1 7.1 61 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 2.5 2.7 0.0 0.0 1.7 7 2
Niacin n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.4 1 0
Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.4 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Phosphorus n/a 11.6 0.4 n/a 108.2 1.0 9.7 0.1 126.4 257 86
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat n/a 0.0 0.0 n/a 2.2 0.3 0.0 0.0 0.2 3 1
Potassium n/a 58.4 5.1 n/a 140.2 2.7 78.6 1.4 23.3 310 103
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Protein n/a 0.4 0.0 n/a 4.9 0.3 0.4 0.0 5.3 11 4
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.9 47 16
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.9 0.5 0.0 0.0 5.6 7 2
Selenium n/a 0.2 0.0 n/a 1.6 0.3 0.0 n/a 5.6 8 3
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Sodium n/a 1.6 0.0 n/a 233.1 247.0 1.5 0.1 418.5 902 301
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.7 0.1 n/a n/a 0.0 1.6 n/a 1.5 5 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.6 0.6 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.0 n/a 5.9 3.6 0.1 0.0 8.0 18 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Vitamin A, IU n/a 0.8 0.3 n/a 18.5 135.4 1,166.3 14.3 158.3 1,494 498
Vitamin A, RAE n/a 0.0 0.0 n/a n/a 6.7 58.5 0.7 46.9 113 38
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0 0
Vitamin C n/a 3.0 1.9 n/a 0.0 0.3 47.6 0.2 0.0 53 18
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 6 2
Water n/a 35.6 4.6 n/a 41.0 26.9 34.3 0.2 20.7 163 54
Zinc n/a 0.1 0.0 n/a 1.1 0.1 0.1 0.0 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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