You are in: Home /
Lost? Site Map

Nutritional Facts: After-Christmas Turkey Potpie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (160g)
onions
1/2 cup (51g)
celery
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
pepper
3 tablespoons (43g)
butter
2 cups (0g)
turkey
1 tablespoon (7g)
all-purpose flour
10 3/4 ounces (339g)
condensed golden mushroom soup
1 cup (121g)
frozen cut green beans
1 (360g)
pastry for double-crust pie
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.0 1 0
Ash (g) 1.2 0.6 0.4 0.1 0.0 0.9 n/a 0.0 7.7 0.6 6.1 0.1 18 3
Aspartic acid (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.2 36.8 20.2 13.2 1.3 10.2 n/a 1.1 27.1 50.8 36.0 18.1 257 43
Calories 52.5 64.0 8.1 1.9 0.7 305.4 n/a 27.3 230.3 47.2 1,897.2 9.8 2,644 441
Calories (kj) 221.4 265.6 33.8 8.1 3.0 1,277.6 n/a 114.2 965.1 198.4 7,938.0 40.9 11,066 1,844
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 14.9 1.5 0.4 0.2 0.0 n/a 5.7 25.1 9.1 171.0 0.7 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 20.3 0.0 0.0 2.1 114 19
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Dietary Fiber (g) 3.6 2.7 0.8 0.3 0.1 0.0 n/a 0.2 0.3 3.1 6.1 0.0 17 3
Folate (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 241.2 0.8 362 60
Folate, DFE (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 381.6 0.8 502 84
Folate, food (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 39.6 0.8 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 201.6 0.0 202 34
Fructose (g) 0.7 2.1 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 3.2 0.3 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 0.5 0.4 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.2 7.8 0.1 9 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.9 0.0 0.0 n/a 0.1 2.3 1.0 10.4 0.0 16 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.6 0.0 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Magnesium (mg) 15.4 16.0 5.6 1.5 0.5 0.9 n/a 1.6 23.7 26.6 50.4 2.0 144 24
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.1 1.0 0.4 1.5 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 3.8 0.0 54.6 0.2 68 11
Niacin (mg) 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.1 3.3 0.6 11.9 0.0 18 3
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.6 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.0 1 0
Phosphorus (mg) 44.8 46.4 12.1 1.4 0.5 10.2 n/a 8.1 98.2 38.7 241.2 14.2 516 86
Phytosterols n/a 24.0 3.0 1.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 28 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2.1 0.1 32.8 0.0 37 6
Potassium (mg) 409.6 233.6 131.3 5.7 3.8 10.2 n/a 8.0 426.7 225.1 241.2 23.0 1,718 286
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 2.7 0.0 3 1
Protein (g) 1.2 1.8 0.3 0.1 0.0 0.4 n/a 0.8 8.5 2.2 23.0 0.5 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 27.1 0.0 0.0 4.7 318 53
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 21.9 n/a 0.0 4.2 0.1 31.0 0.3 58 10
Selenium (mcg) 0.1 0.8 0.2 0.0 0.0 0.4 n/a 2.5 12.5 0.7 76.0 0.3 94 16
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.0 1 0
Sodium (mg) 88.3 6.4 40.4 0.4 0.1 304.2 n/a 0.1 2,617.6 3.6 1,951.2 7.5 5,020 837
Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 1.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 7 1
Sugar (g) 6.1 6.8 0.9 0.0 0.0 0.0 n/a 0.0 7.7 2.7 0.6 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.4 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.1 0.0 1.0 n/a 0.0 3.0 0.5 1.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.1 0.1 0.0 34.6 n/a 0.1 10.9 0.3 124.6 0.6 171 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.0 1 0
Vitamin A, IU (IU) 21,383.7 3.2 226.7 26.6 1.6 1,064.6 n/a 0.0 656.9 661.9 0.0 21.0 24,046 4,008
Vitamin A, RAE (mcg) 1,068.8 0.0 11.1 1.3 0.1 291.4 n/a 0.0 57.6 32.7 0.0 5.0 1,468 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 7.6 11.8 1.6 0.4 0.0 0.0 n/a 0.0 2.7 15.6 0.0 0.2 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 n/a n/a 26 4
Water (g) 113.0 142.6 48.2 0.1 0.0 6.8 n/a 0.9 286.5 108.8 35.3 13.4 755 126
Zinc (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.1 3.7 0.3 1.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to After-Christmas Turkey Potpie.