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    Nutritional Facts: After-Christmas Turkey Potpie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1/2 cup (51g)
    celery
    1/2 teaspoon (1g)
    dried thyme
    1/8 teaspoon (0g)
    pepper
    3 tablespoons (43g)
    butter
    2 cups (0g)
    turkey
    1 tablespoon (7g)
    all-purpose flour
    10 3/4 ounces (339g)
    condensed golden mushroom soup
    1 cup (121g)
    frozen cut green beans
    1 (360g)
    pastry for double-crust pie
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.0 1 0
    Ash (g) 1.2 0.6 0.4 0.1 0.0 0.9 n/a 0.0 7.7 0.6 6.1 0.1 18 3
    Aspartic acid (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 42.2 36.8 20.2 13.2 1.3 10.2 n/a 1.1 27.1 50.8 36.0 18.1 257 43
    Calories 52.5 64.0 8.1 1.9 0.7 305.4 n/a 27.3 230.3 47.2 1,897.2 9.8 2,644 441
    Calories (kj) 221.4 265.6 33.8 8.1 3.0 1,277.6 n/a 114.2 965.1 198.4 7,938.0 40.9 11,066 1,844
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.3 14.9 1.5 0.4 0.2 0.0 n/a 5.7 25.1 9.1 171.0 0.7 241 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 20.3 0.0 0.0 2.1 114 19
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 3.6 2.7 0.8 0.3 0.1 0.0 n/a 0.2 0.3 3.1 6.1 0.0 17 3
    Folate (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 241.2 0.8 362 60
    Folate, DFE (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 381.6 0.8 502 84
    Folate, food (mcg) 24.3 30.4 18.2 1.9 0.0 1.3 n/a 1.9 23.7 18.2 39.6 0.8 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 201.6 0.0 202 34
    Fructose (g) 0.7 2.1 0.3 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 3.2 0.3 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 5 1
    Glutamic acid (g) 0.5 0.4 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.2 7.8 0.1 9 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.3 0.1 0.9 0.0 0.0 n/a 0.1 2.3 1.0 10.4 0.0 16 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.6 0.0 2 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
    Magnesium (mg) 15.4 16.0 5.6 1.5 0.5 0.9 n/a 1.6 23.7 26.6 50.4 2.0 144 24
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.1 1.0 0.4 1.5 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 3.8 0.0 54.6 0.2 68 11
    Niacin (mg) 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.1 3.3 0.6 11.9 0.0 18 3
    Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.6 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.0 1 0
    Phosphorus (mg) 44.8 46.4 12.1 1.4 0.5 10.2 n/a 8.1 98.2 38.7 241.2 14.2 516 86
    Phytosterols n/a 24.0 3.0 1.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 28 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2.1 0.1 32.8 0.0 37 6
    Potassium (mg) 409.6 233.6 131.3 5.7 3.8 10.2 n/a 8.0 426.7 225.1 241.2 23.0 1,718 286
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 2.7 0.0 3 1
    Protein (g) 1.2 1.8 0.3 0.1 0.0 0.4 n/a 0.8 8.5 2.2 23.0 0.5 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 27.1 0.0 0.0 4.7 318 53
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 21.9 n/a 0.0 4.2 0.1 31.0 0.3 58 10
    Selenium (mcg) 0.1 0.8 0.2 0.0 0.0 0.4 n/a 2.5 12.5 0.7 76.0 0.3 94 16
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.0 1 0
    Sodium (mg) 88.3 6.4 40.4 0.4 0.1 304.2 n/a 0.1 2,617.6 3.6 1,951.2 7.5 5,020 837
    Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.6 1.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 7 1
    Sugar (g) 6.1 6.8 0.9 0.0 0.0 0.0 n/a 0.0 7.7 2.7 0.6 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.4 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.1 0.0 1.0 n/a 0.0 3.0 0.5 1.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.2 0.1 0.1 0.0 34.6 n/a 0.1 10.9 0.3 124.6 0.6 171 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.0 1 0
    Vitamin A, IU (IU) 21,383.7 3.2 226.7 26.6 1.6 1,064.6 n/a 0.0 656.9 661.9 0.0 21.0 24,046 4,008
    Vitamin A, RAE (mcg) 1,068.8 0.0 11.1 1.3 0.1 291.4 n/a 0.0 57.6 32.7 0.0 5.0 1,468 245
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 7.6 11.8 1.6 0.4 0.0 0.0 n/a 0.0 2.7 15.6 0.0 0.2 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 n/a n/a 26 4
    Water (g) 113.0 142.6 48.2 0.1 0.0 6.8 n/a 0.9 286.5 108.8 35.3 13.4 755 126
    Zinc (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.1 3.7 0.3 1.6 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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