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    Nutritional Facts: Noodles Romanoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    egg noodles
    1 1/2 cups (315g)
    cream-style cottage cheese
    1 1/2 cups (345g)
    sour cream
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 1.2 0.3 0.0 0.0 n/a 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.6 0.3 0.0 0.0 n/a 0.0 1.1 4 1
    Ash (g) 2.6 4.4 2.9 0.1 0.0 0.1 3.0 4.4 18 3
    Aspartic acid (g) 1.7 2.9 0.8 0.0 0.0 n/a 0.0 1.8 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 261.5 379.5 9.2 5.4 6.1 0.7 814.7 1,557 259
    Calories 875.5 308.7 665.9 16.0 4.5 4.4 0.0 455.4 2,330 388
    Calories (kj) 3,668.5 1,297.8 2,791.1 66.4 18.7 18.5 0.0 1,902.9 9,764 1,627
    Carbohydrates (g) 162.5 10.6 9.9 3.7 1.0 1.1 0.0 1.4 190 32
    Cholesterol (mg) 191.5 53.6 179.4 0.0 0.0 0.0 0.0 118.7 543 91
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.7 0.1 0.0 0.0 0.0 8 1
    Folate (mcg) 524.4 37.8 24.2 7.6 0.1 0.5 0.0 20.3 615 102
    Folate, DFE (mcg) 843.6 37.8 24.2 7.6 0.1 0.5 0.0 20.3 934 156
    Folate, food (mcg) 66.1 37.8 24.2 7.6 0.1 0.5 0.0 20.3 157 26
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 10.4 8.2 2.0 0.1 0.0 n/a 0.0 6.9 28 5
    Glycine (g) 1.1 0.7 0.2 0.0 0.0 n/a 0.0 0.5 3 0
    Histidine (g) 0.9 1.0 0.3 0.0 0.0 n/a 0.0 1.0 3 1
    Iron (mg) 9.1 0.2 0.6 0.1 0.1 0.3 0.0 0.8 11 2
    Isoleucine (g) 1.4 1.9 0.5 0.0 0.0 n/a 0.0 1.7 5 1
    Lactose (g) 0.0 8.4 12.1 0.0 n/a n/a n/a 0.3 21 3
    Leucine (g) 2.6 3.5 0.9 0.0 0.0 n/a 0.0 2.7 10 2
    Lysine (g) 1.0 2.9 0.8 0.0 0.0 n/a 0.0 2.3 7 1
    Magnesium (mg) 132.2 25.2 34.5 4.0 0.8 0.7 0.0 31.6 229 38
    Maltose (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
    Manganese (mg) 1.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.6 0.8 0.2 0.0 0.0 n/a 0.0 0.7 2 0
    Monounsaturated Fat (g) 2.9 2.5 17.5 0.0 0.0 0.0 0.0 10.6 33 6
    Niacin (mg) 19.1 0.3 0.4 0.0 0.0 0.0 0.0 0.1 20 3
    Pantothenic acid (mg) 2.1 1.8 1.2 0.0 0.0 n/a 0.0 0.5 6 1
    Phenylalanine (g) 1.7 1.8 0.5 0.0 0.0 n/a 0.0 1.5 5 1
    Phosphorus (mg) 549.5 500.9 396.8 11.6 4.6 3.4 0.0 578.6 2,045 341
    Phytosterols n/a n/a n/a 6.0 n/a n/a 0.0 n/a 6 1
    Polyunsaturated Fat (g) 3.0 0.4 2.9 0.0 0.0 0.0 0.0 1.1 7 1
    Potassium (mg) 556.3 327.6 486.5 58.4 12.0 45.3 0.2 110.7 1,597 266
    Proline (g) 3.5 3.9 0.9 0.0 0.0 n/a 0.0 3.2 11 2
    Protein (g) 32.3 35.0 7.1 0.4 0.2 0.0 0.0 28.1 103 17
    Retinol (mcg) 38.8 113.4 600.3 0.0 0.0 0.1 0.0 291.5 1,044 174
    Riboflavin (mg) 1.0 0.5 0.6 0.0 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 2.7 5.4 39.7 0.0 0.0 0.0 0.0 23.8 72 12
    Selenium (mcg) 179.7 30.6 9.0 0.2 0.4 0.0 0.0 15.7 236 39
    Serine (g) 1.8 2.0 0.6 0.0 0.0 n/a 0.0 1.6 6 1
    Sodium (mg) 47.9 1,146.6 276.0 1.6 0.5 55.5 1,162.7 701.7 3,393 565
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.0 0.0 0.4 n/a n/a n/a 0.3 1 0
    Sugar (g) 4.3 8.4 12.1 1.7 0.0 0.6 0.0 0.6 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.0 1.6 0.4 0.0 0.0 n/a 0.0 1.0 4 1
    Tocopherol, alpha (mg) 0.8 0.3 1.5 0.0 0.0 0.0 0.0 0.3 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 0.0 0.1 0.0 n/a n/a n/a 0.0 3 1
    Total Fat (g) 10.1 13.5 68.1 0.0 0.0 0.0 0.0 37.4 129 22
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.7 1.9 0.4 0.0 0.0 n/a 0.0 1.4 4 1
    Valine (g) 1.6 2.4 0.6 0.0 0.0 n/a 0.0 1.9 6 1
    Vitamin A, IU (IU) 141.4 441.0 2,149.4 0.8 0.3 4.5 0.0 1,132.3 3,870 645
    Vitamin A, RAE (mcg) 38.8 116.6 607.2 0.0 0.0 0.3 0.0 299.5 1,062 177
    Vitamin B-12 (mcg) 0.7 1.4 1.0 0.0 0.0 0.0 0.0 0.9 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.1 3.0 0.9 0.7 0.0 0.0 8 1
    Vitamin D (IU) 25.1 9.5 48.3 0.0 0.0 0.0 0.0 27.1 110 18
    Water (g) 20.5 251.3 256.9 35.6 1.8 4.5 0.0 41.5 612 102
    Zinc (mg) 4.4 1.3 1.3 0.1 0.0 0.0 0.0 3.5 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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