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Nutritional Facts: Noodles Romanoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
egg noodles
1 1/2 cups (315g)
cream-style cottage cheese
1 1/2 cups (345g)
sour cream
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 1.2 0.3 0.0 0.0 n/a 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.6 0.3 0.0 0.0 n/a 0.0 1.1 4 1
Ash (g) 2.6 4.4 2.9 0.1 0.0 0.1 3.0 4.4 18 3
Aspartic acid (g) 1.7 2.9 0.8 0.0 0.0 n/a 0.0 1.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 261.5 379.5 9.2 5.4 6.1 0.7 814.7 1,557 259
Calories 875.5 308.7 665.9 16.0 4.5 4.4 0.0 455.4 2,330 388
Calories (kj) 3,668.5 1,297.8 2,791.1 66.4 18.7 18.5 0.0 1,902.9 9,764 1,627
Carbohydrates (g) 162.5 10.6 9.9 3.7 1.0 1.1 0.0 1.4 190 32
Cholesterol (mg) 191.5 53.6 179.4 0.0 0.0 0.0 0.0 118.7 543 91
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.7 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 524.4 37.8 24.2 7.6 0.1 0.5 0.0 20.3 615 102
Folate, DFE (mcg) 843.6 37.8 24.2 7.6 0.1 0.5 0.0 20.3 934 156
Folate, food (mcg) 66.1 37.8 24.2 7.6 0.1 0.5 0.0 20.3 157 26
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.4 8.2 2.0 0.1 0.0 n/a 0.0 6.9 28 5
Glycine (g) 1.1 0.7 0.2 0.0 0.0 n/a 0.0 0.5 3 0
Histidine (g) 0.9 1.0 0.3 0.0 0.0 n/a 0.0 1.0 3 1
Iron (mg) 9.1 0.2 0.6 0.1 0.1 0.3 0.0 0.8 11 2
Isoleucine (g) 1.4 1.9 0.5 0.0 0.0 n/a 0.0 1.7 5 1
Lactose (g) 0.0 8.4 12.1 0.0 n/a n/a n/a 0.3 21 3
Leucine (g) 2.6 3.5 0.9 0.0 0.0 n/a 0.0 2.7 10 2
Lysine (g) 1.0 2.9 0.8 0.0 0.0 n/a 0.0 2.3 7 1
Magnesium (mg) 132.2 25.2 34.5 4.0 0.8 0.7 0.0 31.6 229 38
Maltose (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
Manganese (mg) 1.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.6 0.8 0.2 0.0 0.0 n/a 0.0 0.7 2 0
Monounsaturated Fat (g) 2.9 2.5 17.5 0.0 0.0 0.0 0.0 10.6 33 6
Niacin (mg) 19.1 0.3 0.4 0.0 0.0 0.0 0.0 0.1 20 3
Pantothenic acid (mg) 2.1 1.8 1.2 0.0 0.0 n/a 0.0 0.5 6 1
Phenylalanine (g) 1.7 1.8 0.5 0.0 0.0 n/a 0.0 1.5 5 1
Phosphorus (mg) 549.5 500.9 396.8 11.6 4.6 3.4 0.0 578.6 2,045 341
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 3.0 0.4 2.9 0.0 0.0 0.0 0.0 1.1 7 1
Potassium (mg) 556.3 327.6 486.5 58.4 12.0 45.3 0.2 110.7 1,597 266
Proline (g) 3.5 3.9 0.9 0.0 0.0 n/a 0.0 3.2 11 2
Protein (g) 32.3 35.0 7.1 0.4 0.2 0.0 0.0 28.1 103 17
Retinol (mcg) 38.8 113.4 600.3 0.0 0.0 0.1 0.0 291.5 1,044 174
Riboflavin (mg) 1.0 0.5 0.6 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 2.7 5.4 39.7 0.0 0.0 0.0 0.0 23.8 72 12
Selenium (mcg) 179.7 30.6 9.0 0.2 0.4 0.0 0.0 15.7 236 39
Serine (g) 1.8 2.0 0.6 0.0 0.0 n/a 0.0 1.6 6 1
Sodium (mg) 47.9 1,146.6 276.0 1.6 0.5 55.5 1,162.7 701.7 3,393 565
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.0 0.4 n/a n/a n/a 0.3 1 0
Sugar (g) 4.3 8.4 12.1 1.7 0.0 0.6 0.0 0.6 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.0 1.6 0.4 0.0 0.0 n/a 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.8 0.3 1.5 0.0 0.0 0.0 0.0 0.3 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.1 0.0 n/a n/a n/a 0.0 3 1
Total Fat (g) 10.1 13.5 68.1 0.0 0.0 0.0 0.0 37.4 129 22
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.7 1.9 0.4 0.0 0.0 n/a 0.0 1.4 4 1
Valine (g) 1.6 2.4 0.6 0.0 0.0 n/a 0.0 1.9 6 1
Vitamin A, IU (IU) 141.4 441.0 2,149.4 0.8 0.3 4.5 0.0 1,132.3 3,870 645
Vitamin A, RAE (mcg) 38.8 116.6 607.2 0.0 0.0 0.3 0.0 299.5 1,062 177
Vitamin B-12 (mcg) 0.7 1.4 1.0 0.0 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.1 3.0 0.9 0.7 0.0 0.0 8 1
Vitamin D (IU) 25.1 9.5 48.3 0.0 0.0 0.0 0.0 27.1 110 18
Water (g) 20.5 251.3 256.9 35.6 1.8 4.5 0.0 41.5 612 102
Zinc (mg) 4.4 1.3 1.3 0.1 0.0 0.0 0.0 3.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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