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    Nutritional Facts: Amelia's Slow Cooker Brunswick Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    country-style pork ribs
    1 (110g)
    onions
    1 (454g)
    chicken
    28 ounces (794g)
    diced tomatoes
    3/4 cup (180g)
    ketchup
    5 fluid ounces (0g)
    steak sauce
    1/2 cup (120g)
    cider vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (14g)
    hot sauce
    1 (58g)
    lemons
    2 (8g)
    chicken bouillon cubes
    1/2 tablespoon (3g)
    ground black pepper
    15 ounces (443g)
    whole kernel corn
    1 cup (170g)
    frozen lima beans
    Total 1 serving
    Alanine (g) 0.0 5.2 0.0 4.9 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.4 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.8 0.1 5.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.7 13 2
    Ash (g) 0.0 4.3 0.4 3.6 4.0 6.6 n/a 0.2 0.7 1.0 0.2 3.9 0.2 3.9 2.2 31 4
    Aspartic acid (g) 0.0 8.6 0.1 7.5 1.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 1.1 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 100.0 25.3 49.9 79.4 32.4 n/a 8.4 36.4 1.1 15.1 15.0 15.3 22.1 51.0 451 56
    Calories 120.2 858.8 44.0 975.2 142.9 174.6 n/a 25.1 26.5 1.6 16.8 21.4 8.7 358.7 175.1 2,950 369
    Calories (kj) 503.1 3,598.8 182.6 4,082.3 587.4 727.2 n/a 107.6 110.8 6.5 70.2 89.4 36.2 1,501.1 729.3 12,332 1,542
    Carbohydrates (g) 0.0 0.0 10.3 0.0 30.9 45.3 n/a 1.1 6.6 0.2 5.4 1.4 2.2 82.3 32.8 219 27
    Cholesterol (mg) 0.0 336.3 0.0 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 677 85
    Copper (mg) 0.0 0.4 0.0 0.2 0.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Cystine (g) 0.0 1.0 0.0 1.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 9.5 0.5 n/a 0.0 0.0 0.0 1.6 0.0 0.9 8.9 9.9 33 4
    Folate (mcg) 0.0 0.0 20.9 27.2 119.1 18.0 n/a 0.0 2.7 0.8 6.4 2.6 0.6 217.0 35.7 451 56
    Folate, DFE (mcg) 0.0 0.0 20.9 27.2 119.1 18.0 n/a 0.0 2.7 0.8 6.4 2.6 0.6 217.0 35.7 451 56
    Folate, food (mcg) 0.0 0.0 20.9 27.2 119.1 18.0 n/a 0.0 2.7 0.8 6.4 2.6 0.6 217.0 35.7 451 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 10.9 16.7 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.4 30 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 9.9 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 33 4
    Glutamic acid (g) 0.0 14.0 0.3 12.3 3.4 2.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.3 1.3 36 4
    Glycine (g) 0.0 4.0 0.0 5.5 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.4 11 1
    Histidine (g) 0.0 3.8 0.0 2.5 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.4 7 1
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.9 0.2 4.1 2.1 0.9 n/a 0.2 1.8 0.1 0.3 0.1 0.3 3.8 3.1 21 3
    Isoleucine (g) 0.0 4.3 0.0 4.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.7 10 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 7.5 0.0 6.1 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.8 16 2
    Lysine (g) 0.0 8.2 0.0 6.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.7 17 2
    Magnesium (mg) 0.0 95.4 11.0 90.7 87.3 34.2 n/a 6.0 4.4 0.7 4.6 4.5 5.9 88.6 71.4 505 63
    Maltose n/a n/a 0.0 n/a 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Manganese n/a 0.0 0.1 0.1 0.9 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.8 1.1 4 1
    Methionine (g) 0.0 2.4 0.0 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 5 1
    Monounsaturated Fat (g) 3.8 12.6 0.0 28.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 47 6
    Niacin (mg) 0.0 14.0 0.1 30.8 4.7 2.6 n/a 0.0 0.2 0.0 0.1 0.2 0.0 5.3 1.8 60 7
    Pantothenic acid (mg) 0.0 7.3 0.1 4.1 0.7 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2.9 0.3 16 2
    Phenylalanine (g) 0.0 3.7 0.0 3.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.5 8 1
    Phosphorus (mg) 0.0 877.0 31.9 666.8 190.5 59.4 n/a 9.6 20.4 1.6 9.3 13.3 5.5 287.8 164.9 2,338 292
    Phytosterols (mg) 131.6 n/a 16.5 n/a 55.6 12.6 n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a 219 27
    Polyunsaturated Fat (g) 7.4 4.4 0.0 14.7 0.7 0.2 n/a 0.0 0.0 0.0 0.1 0.4 0.0 2.1 0.3 30 4
    Potassium (mg) 0.0 1,445.0 160.6 857.3 1,881.3 687.6 n/a 87.2 272.0 20.3 80.0 24.7 45.9 863.5 516.8 6,942 868
    Proline (g) 0.0 3.6 0.0 4.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.2 9 1
    Protein (g) 0.0 87.9 1.2 84.4 7.0 3.1 n/a 0.0 0.0 0.1 0.6 1.3 0.4 11.6 10.3 208 26
    Retinol (mcg) 0.0 9.1 0.0 186.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 195 24
    Riboflavin (mg) 0.0 1.1 0.0 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3 0
    Saturated Fat (g) 1.8 10.8 0.0 19.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.1 34 4
    Selenium (mcg) 0.0 146.8 0.6 65.3 0.0 0.5 n/a 0.1 0.2 0.0 0.2 2.2 0.2 3.1 1.0 220 28
    Serine (g) 0.0 3.8 0.0 3.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.6 8 1
    Sodium (mg) 0.0 286.3 4.4 317.5 39.7 2,005.2 n/a 6.0 333.2 372.7 1.2 1,910.0 0.7 1,430.2 117.3 6,824 853
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 3 0
    Sugar (g) 0.0 0.0 4.7 0.0 20.9 41.0 n/a 0.5 3.4 0.2 1.5 1.4 0.0 10.6 2.3 86 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.7 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.0 3.9 0.0 3.5 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.4 9 1
    Tocopherol, alpha (mg) 1.9 1.0 0.0 1.4 4.3 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 13.6 53.7 0.1 68.3 1.6 0.6 n/a 0.0 0.0 0.1 0.2 1.1 0.1 4.4 0.6 144 18
    Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.9 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 2 0
    Tyrosine (g) 0.0 3.3 0.0 2.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 7 1
    Valine (g) 0.0 4.6 0.0 4.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.6 10 1
    Vitamin A, IU (IU) 0.0 36.4 2.2 635.0 6,612.2 1,679.4 n/a 0.0 26.9 22.8 12.8 0.2 18.9 4.4 323.0 9,374 1,172
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 186.0 333.4 84.6 n/a 0.0 1.7 1.1 0.6 0.0 0.9 0.0 17.0 634 79
    Vitamin B-12 (mcg) 0.0 4.5 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 2.4 0.1 1.6 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 6 1
    Vitamin C (mg) 0.0 0.0 8.1 7.3 108.7 27.2 n/a 0.0 4.4 10.5 30.7 0.1 0.0 37.6 21.8 257 32
    Vitamin D (IU) 0.0 131.8 0.0 45.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177 22
    Water (g) 0.0 310.0 98.0 299.3 750.3 124.5 n/a 112.1 26.7 12.7 51.6 0.2 0.4 340.6 124.1 2,250 281
    Zinc (mg) 0.0 12.6 0.2 5.9 1.3 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.7 1.3 24 3

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