Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 lb (454g) country-style pork ribs |
1 (110g) onions |
1 (454g) chicken |
28 ounces (794g) diced tomatoes |
3/4 cup (180g) ketchup |
5 fluid ounces (0g) steak sauce |
1/2 cup (120g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
1 (58g) lemons |
2 (8g) chicken bouillon cubes |
1/2 tablespoon (3g) ground black pepper |
15 ounces (443g) whole kernel corn |
1 cup (170g) frozen lima beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.0 | 4.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.1 | 5.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 13 | 2 |
| Ash (g) | 0.0 | 4.3 | 0.4 | 3.6 | 4.0 | 6.6 | n/a | 0.2 | 0.7 | 1.0 | 0.2 | 3.9 | 0.2 | 3.9 | 2.2 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 8.6 | 0.1 | 7.5 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 100.0 | 25.3 | 49.9 | 79.4 | 32.4 | n/a | 8.4 | 36.4 | 1.1 | 15.1 | 15.0 | 15.3 | 22.1 | 51.0 | 451 | 56 |
| Calories | 120.2 | 858.8 | 44.0 | 975.2 | 142.9 | 174.6 | n/a | 25.1 | 26.5 | 1.6 | 16.8 | 21.4 | 8.7 | 358.7 | 175.1 | 2,950 | 369 |
| Calories (kj) | 503.1 | 3,598.8 | 182.6 | 4,082.3 | 587.4 | 727.2 | n/a | 107.6 | 110.8 | 6.5 | 70.2 | 89.4 | 36.2 | 1,501.1 | 729.3 | 12,332 | 1,542 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.0 | 30.9 | 45.3 | n/a | 1.1 | 6.6 | 0.2 | 5.4 | 1.4 | 2.2 | 82.3 | 32.8 | 219 | 27 |
| Cholesterol (mg) | 0.0 | 336.3 | 0.0 | 340.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 677 | 85 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 9.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 8.9 | 9.9 | 33 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 27.2 | 119.1 | 18.0 | n/a | 0.0 | 2.7 | 0.8 | 6.4 | 2.6 | 0.6 | 217.0 | 35.7 | 451 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 27.2 | 119.1 | 18.0 | n/a | 0.0 | 2.7 | 0.8 | 6.4 | 2.6 | 0.6 | 217.0 | 35.7 | 451 | 56 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 27.2 | 119.1 | 18.0 | n/a | 0.0 | 2.7 | 0.8 | 6.4 | 2.6 | 0.6 | 217.0 | 35.7 | 451 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 10.9 | 16.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 30 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 9.9 | 21.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 4 |
| Glutamic acid (g) | 0.0 | 14.0 | 0.3 | 12.3 | 3.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.3 | 36 | 4 |
| Glycine (g) | 0.0 | 4.0 | 0.0 | 5.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 11 | 1 |
| Histidine (g) | 0.0 | 3.8 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 7 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.2 | 4.1 | 2.1 | 0.9 | n/a | 0.2 | 1.8 | 0.1 | 0.3 | 0.1 | 0.3 | 3.8 | 3.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 4.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.5 | 0.0 | 6.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.8 | 16 | 2 |
| Lysine (g) | 0.0 | 8.2 | 0.0 | 6.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 17 | 2 |
| Magnesium (mg) | 0.0 | 95.4 | 11.0 | 90.7 | 87.3 | 34.2 | n/a | 6.0 | 4.4 | 0.7 | 4.6 | 4.5 | 5.9 | 88.6 | 71.4 | 505 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 4 | 1 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 12.6 | 0.0 | 28.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 47 | 6 |
| Niacin (mg) | 0.0 | 14.0 | 0.1 | 30.8 | 4.7 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 5.3 | 1.8 | 60 | 7 |
| Pantothenic acid (mg) | 0.0 | 7.3 | 0.1 | 4.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | 3.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 877.0 | 31.9 | 666.8 | 190.5 | 59.4 | n/a | 9.6 | 20.4 | 1.6 | 9.3 | 13.3 | 5.5 | 287.8 | 164.9 | 2,338 | 292 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | 55.6 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 219 | 27 |
| Polyunsaturated Fat (g) | 7.4 | 4.4 | 0.0 | 14.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.1 | 0.3 | 30 | 4 |
| Potassium (mg) | 0.0 | 1,445.0 | 160.6 | 857.3 | 1,881.3 | 687.6 | n/a | 87.2 | 272.0 | 20.3 | 80.0 | 24.7 | 45.9 | 863.5 | 516.8 | 6,942 | 868 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 9 | 1 |
| Protein (g) | 0.0 | 87.9 | 1.2 | 84.4 | 7.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.4 | 11.6 | 10.3 | 208 | 26 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 24 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 10.8 | 0.0 | 19.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 34 | 4 |
| Selenium (mcg) | 0.0 | 146.8 | 0.6 | 65.3 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 2.2 | 0.2 | 3.1 | 1.0 | 220 | 28 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 8 | 1 |
| Sodium (mg) | 0.0 | 286.3 | 4.4 | 317.5 | 39.7 | 2,005.2 | n/a | 6.0 | 333.2 | 372.7 | 1.2 | 1,910.0 | 0.7 | 1,430.2 | 117.3 | 6,824 | 853 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 20.9 | 41.0 | n/a | 0.5 | 3.4 | 0.2 | 1.5 | 1.4 | 0.0 | 10.6 | 2.3 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 3.9 | 0.0 | 3.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.0 | 1.4 | 4.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 53.7 | 0.1 | 68.3 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 4.4 | 0.6 | 144 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.3 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 7 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.4 | 2.2 | 635.0 | 6,612.2 | 1,679.4 | n/a | 0.0 | 26.9 | 22.8 | 12.8 | 0.2 | 18.9 | 4.4 | 323.0 | 9,374 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 186.0 | 333.4 | 84.6 | n/a | 0.0 | 1.7 | 1.1 | 0.6 | 0.0 | 0.9 | 0.0 | 17.0 | 634 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.1 | 1.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 7.3 | 108.7 | 27.2 | n/a | 0.0 | 4.4 | 10.5 | 30.7 | 0.1 | 0.0 | 37.6 | 21.8 | 257 | 32 |
| Vitamin D (IU) | 0.0 | 131.8 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Water (g) | 0.0 | 310.0 | 98.0 | 299.3 | 750.3 | 124.5 | n/a | 112.1 | 26.7 | 12.7 | 51.6 | 0.2 | 0.4 | 340.6 | 124.1 | 2,250 | 281 |
| Zinc (mg) | 0.0 | 12.6 | 0.2 | 5.9 | 1.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 24 | 3 |
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