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Nutritional Facts: Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
2 1/2 cups (610g)
milk
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.7 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.7 2.1 4 1
Ash (g) 1.8 0.6 0.1 0.1 6.0 4.4 8.9 22 4
Aspartic acid (g) 1.3 0.0 0.1 0.0 0.0 1.5 3.6 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 44.1 6.8 2.3 5.3 1.4 725.9 1,629.5 2,415 403
Calories 779.1 203.6 56.9 10.2 0.0 390.4 910.8 2,351 392
Calories (kj) 3,261.3 851.7 238.0 42.5 0.0 1,634.8 3,805.8 9,834 1,639
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 11.9 0.6 0.0 28.4 2.9 201 33
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 85.4 237.3 384 64
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Dietary Fiber (g) 6.7 0.0 0.4 0.2 0.0 0.0 0.0 7 1
Folate (mcg) 497.7 0.9 28.6 3.2 0.0 30.5 40.7 602 100
Folate, DFE (mcg) 821.1 0.9 45.5 3.2 0.0 30.5 40.7 942 157
Folate, food (mcg) 37.8 0.9 4.5 3.2 0.0 30.5 40.7 118 20
Folic acid (mcg) 459.9 0.0 24.1 0.0 0.0 0.0 0.0 484 81
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 9.7 0.1 0.5 0.1 0.0 4.2 13.8 28 5
Glycine (g) 0.9 0.0 0.1 0.0 0.0 0.4 1.0 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.5 2.0 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.7 0.2 0.0 0.3 1.5 10 2
Isoleucine (g) 1.1 0.0 0.1 0.0 0.0 1.2 3.5 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 2.1 0.0 0.1 0.0 0.0 2.0 5.4 10 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 1.6 4.7 7 1
Magnesium (mg) 111.3 0.6 3.4 7.4 0.1 79.3 63.3 265 44
Maltose (g) 4.1 n/a n/a 0.0 n/a n/a 0.3 4 1
Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1.5 2 0
Monounsaturated Fat (g) 0.4 6.0 0.0 0.5 0.0 6.4 21.2 34 6
Niacin (mg) 15.1 0.0 0.9 0.1 0.0 0.5 0.2 17 3
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 1.9 0.9 4 1
Phenylalanine (g) 1.4 0.0 0.1 0.0 0.0 1.0 3.0 5 1
Phosphorus (mg) 396.9 6.8 16.9 16.6 0.0 567.3 1,157.1 2,162 360
Phytosterols n/a n/a n/a 2.4 0.0 0.0 n/a 2 0
Polyunsaturated Fat (g) 1.2 0.9 0.1 0.2 0.0 0.8 2.1 5 1
Potassium (mg) 468.3 6.8 16.7 14.8 0.5 921.1 221.5 1,650 275
Proline (g) 3.3 0.0 0.2 0.1 0.0 1.9 6.3 12 2
Protein (g) 27.4 0.2 1.6 0.5 0.0 20.0 56.3 106 18
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 189.1 583.1 963 160
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 1.0 0.8 3 0
Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 13.9 47.7 77 13
Selenium (mcg) 132.7 0.3 5.3 4.2 0.0 12.2 31.4 186 31
Serine (g) 1.3 0.0 0.1 0.0 0.0 1.1 3.3 6 1
Sodium (mg) 12.6 202.8 0.3 0.3 2,325.5 298.9 1,403.5 4,244 707
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.1 n/a n/a 0.5 2 0
Sugar (g) 5.6 0.0 0.0 0.1 0.0 n/a 1.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.9 2.0 4 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.1 0.0 n/a 0.7 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 0.4 n/a n/a 0.0 2 0
Total Fat (g) 3.2 23.0 0.2 0.7 0.0 22.3 74.9 124 21
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.7 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 1.0 2.7 4 1
Valine (g) 1.2 0.0 0.1 0.0 0.0 1.3 3.8 6 1
Vitamin A, IU (IU) 0.0 709.7 0.0 0.6 0.0 841.8 2,264.5 3,817 636
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 201.3 598.9 994 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 1.9 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 9.2 0.0 9 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 54.2 71 12
Water (g) 20.8 4.5 1.9 0.1 0.0 534.9 83.1 645 108
Zinc (mg) 3.0 0.0 0.1 0.1 0.0 2.3 7.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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