Nutritional Facts: Canned Taco Meat OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
chili powder
1/3 cup (32g)
cumin
8 teaspoons (25g)
garlic powder
4 teaspoons (9g)
paprika
2 teaspoons (1g)
oregano
3 teaspoons (18g)
salt
2 teaspoons (5g)
pepper
8 lbs (3,627g)
extra lean ground beef
3 large (450g)
onions
8 ounces (229g)
chili peppers
5 pints (1,000g)
tomato juice
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 47.0 0.1 0.2 0.2 48 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.8 0.1 0.0 0.0 0.0 49.2 0.5 0.2 0.2 51 1
Ash (g) 7.7 2.4 0.9 0.7 0.1 18.0 0.2 38.1 1.6 2.0 10.5 82 2
Aspartic acid (g) 1.1 n/a 0.5 0.3 0.0 0.0 0.1 70.1 0.4 0.7 1.0 74 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.8 297.6 19.6 21.1 10.7 4.3 20.4 326.4 103.5 32.0 100.0 1,149 29
Calories 182.7 119.9 82.1 25.9 1.8 0.0 11.5 4,968.5 180.0 91.4 170.0 5,834 146
Calories (kj) 764.0 500.9 343.7 108.7 7.4 0.0 48.3 20,708.3 747.0 379.4 730.0 24,338 608
Carbohydrates (g) 32.2 14.1 18.0 5.0 0.5 0.0 2.9 0.0 42.0 20.1 42.4 177 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,248.5 0.0 0.0 0.0 2,249 56
Copper (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.1 2.8 0.2 0.3 0.6 5 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 8.2 0.0 0.1 0.0 9 0
Dietary Fiber (g) 22.6 3.4 2.2 3.2 0.3 0.0 1.2 0.0 7.7 3.4 4.0 48 1
Folate (mcg) 18.1 3.2 11.7 4.5 1.6 0.0 0.8 181.3 85.5 52.6 200.0 559 14
Folate, DFE (mcg) 18.1 3.2 11.7 4.5 1.6 0.0 0.8 181.3 85.5 52.6 200.0 559 14
Folate, food (mcg) 18.1 3.2 11.7 4.5 1.6 0.0 0.8 181.3 85.5 52.6 200.0 559 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.1 0.6 0.0 n/a 0.0 n/a 5.8 n/a 15.4 25 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 0.2 0.0 n/a 0.0 n/a 8.9 n/a 13.5 24 1
Glutamic acid (g) 1.0 n/a 0.9 0.2 0.0 0.0 0.1 117.6 1.2 0.6 3.0 125 3
Glycine (g) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 46.9 0.1 0.2 0.1 48 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 25.9 0.1 0.1 0.1 26 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14.9 n/a n/a n/a 15 0
Iron (mg) 11.2 21.2 1.4 1.9 0.2 0.1 0.4 86.3 0.9 2.4 4.3 130 3
Isoleucine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 34.1 0.1 0.1 0.2 35 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.1 0.0 0.0 0.0 60.6 0.1 0.2 0.2 62 2
Lysine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 64.7 0.2 0.2 0.2 66 2
Magnesium (mg) 96.6 117.0 19.1 16.4 1.8 0.2 7.9 797.9 45.0 52.6 110.0 1,264 32
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 1.1 0.2 0.1 0.0 0.0 0.6 0.4 0.6 0.4 0.7 5 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.1 0.0 21 1
Monounsaturated Fat (g) 2.1 4.5 0.0 0.2 0.0 0.0 0.0 78.0 0.1 0.1 0.1 85 2
Niacin (mg) 7.5 1.5 0.2 0.9 0.0 0.0 0.1 199.2 0.5 2.8 6.7 220 5
Pantothenic acid (mg) 0.6 n/a 0.2 0.2 0.0 0.0 0.1 23.3 0.6 0.5 2.5 28 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 29.8 0.1 0.1 0.2 31 1
Phosphorus (mg) 194.4 159.5 102.7 28.9 1.0 0.0 7.3 7,180.8 130.5 98.3 180.0 8,083 202
Phytosterols (mg) 53.8 21.7 2.0 16.1 1.4 0.0 4.2 n/a 67.5 n/a n/a 167 4
Polyunsaturated Fat (g) 5.2 1.0 0.0 0.7 0.0 0.0 0.0 9.3 0.1 0.5 0.2 17 0
Potassium (mg) 1,263.6 571.6 295.9 209.8 8.4 1.4 61.1 12,548.3 657.0 736.0 2,290.0 18,643 466
Proline (g) 0.8 n/a 0.3 0.2 0.0 0.0 0.1 36.1 0.1 0.2 0.2 38 1
Protein (g) 8.7 5.7 4.1 1.3 0.1 0.0 0.5 776.5 5.0 4.3 7.6 814 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 5.8 0.1 0.2 0.3 7 0
Saturated Fat (g) 1.6 0.5 0.1 0.2 0.0 0.0 0.1 81.6 0.2 0.1 0.1 84 2
Selenium (mcg) 13.2 1.7 5.9 0.6 0.0 0.0 0.2 631.0 2.3 1.1 3.0 659 16
Serine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 30.4 0.1 0.2 0.2 31 1
Sodium (mg) 1,062.7 53.7 14.9 6.3 0.2 6,976.4 0.9 2,393.6 18.0 20.6 2,690.0 13,237 331
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.5 0.1 0.0 n/a 0.0 n/a 4.5 n/a 2.5 8 0
Sugar (g) 4.7 0.7 0.6 1.0 0.0 0.0 0.0 0.0 19.1 12.1 35.6 74 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.2 0.2 0.5 3 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 30.7 0.1 0.2 0.2 31 1
Tocopherol, alpha (mg) 24.7 1.1 0.2 2.7 0.1 0.0 0.0 10.2 0.1 1.6 3.2 44 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 0.3 0.2 n/a 0.3 n/a 0.0 n/a 0.2 3 0
Total Fat (g) 9.3 7.1 0.2 1.2 0.0 0.0 0.1 181.3 0.5 1.0 0.5 201 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12.4 n/a n/a n/a 12 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.1 0.1 0.1 5 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 24.4 0.1 0.1 0.1 25 1
Valine (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 38.1 0.1 0.2 0.2 39 1
Vitamin A, IU (IU) 19,213.2 406.0 0.0 4,531.4 11.4 0.0 25.2 0.0 9.0 2,176.0 4,500.0 30,872 772
Vitamin A, RAE (mcg) 961.0 20.5 0.0 226.6 0.6 0.0 1.2 0.0 0.0 109.7 230.0 1,550 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.2 0.0 0.0 0.0 81 2
Vitamin B-6 (mg) 1.4 0.1 0.4 0.2 0.0 0.0 0.0 14.2 0.5 1.2 1.1 19 0
Vitamin C (mg) 0.5 2.5 0.3 0.1 0.0 0.0 0.0 0.0 33.3 328.5 183.0 548 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.8 0.0 0.0 0.0 109 3
Water (g) 7.0 2.6 1.6 1.0 0.1 0.0 0.6 2,657.6 401.0 201.2 939.0 4,212 105
Zinc (mg) 2.8 1.5 0.7 0.4 0.0 0.0 0.1 184.6 0.8 0.6 1.5 193 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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