Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1 1/4 cups (296g) water |
1 cup (0g) non-fat soymilk |
3/4 cup (144g) nutritional yeast |
3 tablespoons (24g) cornstarch |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) smoked paprika |
1/2 teaspoon (1g) turmeric |
1 pinch (0g) cayenne pepper |
2 tablespoons (30g) tahini |
1 teaspoon (6g) white miso |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.0 | 0.3 | n/a | 8.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.7 | n/a | 21 | 3 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 8.9 | n/a | 43.2 | 0.5 | 0.9 | 1.4 | 1.2 | 9.2 | 2.7 | 2.6 | 2.0 | 0.2 | 126.0 | 3.3 | n/a | 298 | 37 |
| Calories | 1,691.8 | 0.0 | n/a | 468.0 | 91.4 | 3.4 | 0.0 | 5.1 | 8.2 | 5.1 | 3.2 | 3.9 | 0.4 | 171.0 | 11.4 | n/a | 2,463 | 308 |
| Calories (kj) | 7,081.7 | 0.0 | n/a | 1,959.8 | 382.6 | 13.9 | 0.0 | 21.5 | 34.3 | 21.3 | 13.5 | 16.3 | 1.5 | 715.5 | 47.6 | n/a | 10,309 | 1,289 |
| Carbohydrates (g) | 340.5 | 0.0 | n/a | 59.4 | 21.9 | 1.1 | 0.0 | 1.1 | 1.9 | 0.3 | 0.6 | 0.7 | 0.1 | 7.9 | 1.5 | n/a | 437 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | n/a | 38.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 2.8 | 0.3 | n/a | 58 | 7 |
| Folate (mcg) | 1,080.7 | 0.0 | n/a | 3,369.6 | 0.0 | 3.1 | 0.0 | 0.7 | 1.5 | 1.6 | 0.6 | 0.4 | 0.1 | 29.4 | 1.1 | n/a | 4,489 | 561 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | n/a | 3,369.6 | 0.0 | 3.1 | 0.0 | 0.7 | 1.5 | 1.6 | 0.6 | 0.4 | 0.1 | 29.4 | 1.1 | n/a | 5,191 | 649 |
| Folate, food (mcg) | 82.1 | 0.0 | n/a | 3,369.6 | 0.0 | 3.1 | 0.0 | 0.7 | 1.5 | 1.6 | 0.6 | 0.4 | 0.1 | 29.4 | 1.1 | n/a | 3,490 | 436 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | n/a | n/a | 9.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 32 | 4 |
| Glycine (g) | 2.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | 20 | 3 |
| Isoleucine (g) | 2.3 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.4 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | 3.0 | n/a | 77.8 | 0.7 | 0.9 | 0.1 | 1.2 | 2.7 | 3.7 | 2.0 | 2.1 | 0.2 | 28.8 | 2.7 | n/a | 368 | 46 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 13 | 2 |
| Niacin (mg) | 32.7 | 0.0 | n/a | 57.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | 93 | 12 |
| Pantothenic acid (mg) | 2.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 22 | 3 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | n/a | 917.3 | 3.1 | 1.2 | 0.0 | 6.4 | 7.7 | 8.3 | 3.6 | 2.9 | 0.3 | 225.6 | 9.1 | n/a | 2,047 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 1.2 | 2.0 | 0.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 9 | 1 |
| Potassium (mg) | 1,016.9 | 3.0 | n/a | 1,375.2 | 0.7 | 15.7 | 0.5 | 18.5 | 23.6 | 7.4 | 26.0 | 27.8 | 2.3 | 124.2 | 12.0 | n/a | 2,654 | 332 |
| Proline (g) | 7.2 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 59.5 | 0.0 | n/a | 58.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 5.3 | 0.7 | n/a | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | n/a | 11.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 304 | 38 |
| Serine (g) | 2.8 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 8.9 | n/a | 73.4 | 2.2 | 0.2 | 2,325.5 | 0.9 | 1.8 | 0.1 | 0.8 | 0.4 | 0.0 | 22.2 | 213.6 | n/a | 2,677 | 335 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | n/a | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20 | 3 |
| Threonine (g) | 2.1 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 14.4 | 0.3 | n/a | 33 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.7 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 561.0 | 0.0 | 46.8 | 20.1 | 5.0 | n/a | 634 | 79 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 2.3 | 0.9 | 0.2 | n/a | 32 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 296.0 | n/a | 7.3 | 2.0 | 14.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 2.5 | n/a | 368 | 46 |
| Zinc (mg) | 6.4 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.