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Nutritional Facts: Vegetarian Wet Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
rice
7 1/2 ounces (154g)
black beans
7 1/2 ounces (213g)
kidney beans
7 1/2 ounces (221g)
whole kernel corn
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 (60g)
green bell peppers
1/2 (55g)
red onions
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
4 (280g)
burrito-size flour tortillas
1 cup (259g)
salsa
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.4 0.6 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.6 3 1
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.8 0.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 0.9 4 1
Ash (g) 0.6 1.8 3.5 1.9 0.3 0.4 0.3 0.2 0.2 0.3 6.7 5.6 5.0 27 7
Aspartic acid (g) 0.6 1.6 1.4 0.4 0.2 0.1 0.1 0.1 n/a 0.0 1.1 n/a 1.4 7 2
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.8 41.5 72.3 11.1 4.2 10.2 6.0 12.7 19.6 8.9 361.2 69.9 561.6 1,188 297
Calories 351.0 202.7 178.6 179.3 18.4 25.1 11.9 22.0 7.9 7.6 873.6 69.9 374.0 2,322 581
Calories (kj) 1,468.4 847.7 750.6 750.5 76.8 104.2 50.0 91.3 32.9 31.8 3,654.0 297.9 1,566.2 9,722 2,431
Carbohydrates (g) 77.4 36.4 30.8 41.2 3.6 5.9 2.8 5.1 0.9 1.3 143.8 16.2 9.4 375 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 72 18
Copper (mg) 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 2 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Dietary Fiber (g) 1.4 13.4 11.3 4.4 1.2 0.8 1.0 0.9 0.2 0.9 8.7 4.1 0.0 48 12
Folate (mcg) 225.2 228.8 76.6 108.5 27.4 24.2 6.0 10.5 0.2 0.8 291.2 10.4 5.7 1,015 254
Folate, DFE (mcg) 376.4 228.8 76.6 108.5 27.4 24.2 6.0 10.5 0.2 0.8 470.4 10.4 5.7 1,346 336
Folate, food (mcg) 8.8 228.8 76.6 108.5 27.4 24.2 6.0 10.5 0.2 0.8 33.6 10.4 5.7 541 135
Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 0.0 474 119
Fructose n/a n/a 0.0 n/a 1.3 n/a 0.7 0.7 n/a 0.1 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.2 n/a 0.7 1.1 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.3 2.1 1.8 1.1 0.1 0.1 0.1 0.1 n/a 0.0 8.0 n/a 4.6 19 5
Glycine (g) 0.3 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.4 3 1
Histidine (g) 0.2 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.9 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 3.2 2.5 1.9 0.3 0.4 0.2 0.1 1.4 0.5 9.4 1.2 0.9 26 7
Isoleucine (g) 0.3 0.6 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.1 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 2.0 7 2
Lysine (g) 0.2 0.9 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.2 5 1
Magnesium (mg) 34.1 107.5 57.4 44.3 7.1 11.2 6.0 5.5 7.7 4.0 61.6 38.9 33.9 419 105
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.7 0.4 0.4 0.1 0.1 0.1 0.1 0.1 0.0 1.4 0.3 0.0 5 1
Methionine (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.6 2 0
Monounsaturated Fat (g) 0.2 0.1 0.8 0.6 0.0 n/a 0.0 0.0 0.3 0.1 10.9 0.1 8.1 21 5
Niacin (mg) 5.0 0.8 0.9 2.7 0.6 0.8 0.3 0.1 0.1 0.3 10.0 0.2 0.1 22 5
Pantothenic acid (mg) 1.3 0.4 0.3 1.5 0.2 0.2 0.1 0.1 n/a 0.0 0.5 0.0 1.1 6 1
Phenylalanine (g) 0.3 0.7 0.7 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1.2 n/a 1.1 4 1
Phosphorus (mg) 105.3 215.0 191.4 143.9 15.5 22.3 11.9 16.0 10.5 8.1 347.2 80.3 452.0 1,619 405
Phytosterols n/a n/a n/a n/a n/a n/a 5.4 8.3 1.4 2.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.4 0.6 1.0 0.0 n/a 0.0 0.0 0.1 0.2 4.4 0.3 0.8 8 2
Potassium (mg) 83.9 545.2 504.0 431.7 125.5 197.2 104.1 80.3 37.5 52.7 434.0 769.2 410.2 3,775 944
Proline (g) 0.3 0.6 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 2.3 7 2
Protein (g) 6.4 13.6 11.1 5.8 0.6 0.9 0.5 0.6 0.4 0.4 23.2 4.0 22.2 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 42
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.5 2 0
Saturated Fat (g) 0.2 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.3 0.1 17.4 24 6
Selenium (mcg) 14.7 1.8 1.9 1.5 0.1 0.3 0.0 0.3 0.1 0.6 62.2 2.3 18.3 104 26
Serine (g) 0.3 0.7 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1.1 4 1
Sodium (mg) 1.0 1.5 629.4 715.1 2.4 1.9 1.8 2.2 3.5 44.3 1,780.8 1,554.0 1,091.6 5,829 1,457
Starch n/a n/a 18.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.1 n/a 23 6
Sucrose n/a n/a 3.9 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 5 1
Sugar n/a n/a 3.9 5.3 2.5 n/a 1.4 2.3 0.0 0.2 5.4 7.9 n/a 29 7
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 3 1
Threonine (g) 0.2 0.6 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.7 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 0.9 n/a 0.2 0.0 0.1 1.0 0.5 3.1 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.6 0.8 1.3 2.2 0.2 0.2 0.1 0.1 0.5 0.4 21.7 0.4 27.6 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Tyrosine (g) 0.2 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1.2 3 1
Valine (g) 0.4 0.7 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1.3 5 1
Vitamin A, IU (IU) 0.0 9.2 0.0 2.2 1,862.9 186.0 220.2 1.1 26.7 800.6 0.0 756.3 796.7 4,662 1,165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 93.4 9.3 10.7 0.0 1.3 40.0 0.0 38.9 179.7 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.6 18.8 76.0 170.7 47.8 4.1 0.2 0.0 0.0 4.9 0.0 325 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.6 101.0 165.9 170.3 54.9 85.6 55.9 49.0 0.2 0.3 84.6 232.8 48.7 1,062 265
Zinc (mg) 1.1 1.7 1.0 0.9 0.1 0.2 0.1 0.1 0.1 0.1 1.5 1.0 3.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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