Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) fresh green beans |
2 large (7g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (2g) dried tarragon |
1 teaspoon (1g) dried dill |
1 to taste (3g) black pepper |
2 teaspoons (10g) Dijon mustard |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (15g) red wine vinegar |
1/2 cup (30g) fresh parsley |
1/3 lb (151g) swiss cheese |
1/2 cup (67g) ripe olives |
1 small (74g) green peppers |
1 small (74g) red peppers |
1/2 cup (69g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Ash (g) | 4.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 4.2 | 1.5 | 0.3 | 0.3 | 2.2 | 15 | 2 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.2 | 0.2 | 1.9 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.7 | 13.0 | 0.5 | 20.5 | 17.8 | n/a | 5.8 | 2.7 | 0.9 | 41.4 | 1,196.9 | 59.1 | 7.4 | 5.2 | 184.2 | 1,807 | 226 |
| Calories | 210.9 | 10.7 | 477.4 | 5.3 | 2.5 | n/a | 6.7 | 9.7 | 2.8 | 10.8 | 575.0 | 77.3 | 14.8 | 22.9 | 410.6 | 1,837 | 230 |
| Calories (kj) | 891.3 | 44.9 | 1,997.5 | 22.2 | 10.6 | n/a | 27.8 | 40.3 | 11.8 | 45.3 | 2,407.4 | 323.2 | 62.2 | 95.5 | 1,718.1 | 7,698 | 962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 47.4 | 2.4 | 0.0 | 0.9 | 0.6 | n/a | 0.5 | 3.1 | 0.0 | 1.9 | 8.1 | 4.2 | 3.4 | 4.5 | 14.6 | 92 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 18.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 2.2 | 1.3 | 1.6 | 7.5 | 33 | 4 |
| Folate (mcg) | 224.5 | 0.2 | 0.0 | 4.9 | n/a | n/a | 0.7 | 8.8 | n/a | 45.6 | 9.1 | 0.0 | 7.4 | 34.0 | 36.6 | 372 | 46 |
| Folate, DFE (mcg) | 224.5 | 0.2 | 0.0 | 4.9 | n/a | n/a | 0.7 | 8.8 | n/a | 45.6 | 9.1 | 0.0 | 7.4 | 34.0 | 36.6 | 372 | 46 |
| Folate, food (mcg) | 224.5 | 0.2 | 0.0 | 4.9 | n/a | n/a | 0.7 | 8.8 | n/a | 45.6 | 9.1 | 0.0 | 7.4 | 34.0 | 36.6 | 372 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 1.7 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | 0.9 | 1.4 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 8.6 | 0.1 | 0.1 | 0.2 | 3.5 | 14 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 1.9 | 0.3 | 2.2 | 0.3 | 0.3 | 2.6 | 16 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Magnesium (mg) | 170.1 | 1.8 | 0.0 | 6.2 | 4.5 | n/a | 4.9 | 2.7 | 0.6 | 15.0 | 57.5 | 2.7 | 7.4 | 8.9 | 193.9 | 476 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 11.0 | 5.3 | 0.0 | 0.0 | 22.3 | 78 | 10 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.7 | 2.5 | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 258.5 | 11.0 | 0.0 | 5.6 | 5.4 | n/a | 10.6 | 3.5 | 1.2 | 17.4 | 858.0 | 2.0 | 14.8 | 19.2 | 324.3 | 1,532 | 191 |
| Phytosterols | n/a | n/a | 119.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 6.7 | n/a | 87.6 | 217 | 27 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.0 | 0.1 | 9.0 | 18 | 2 |
| Potassium (mg) | 1,435.6 | 28.9 | 0.5 | 54.4 | 33.1 | n/a | 13.8 | 45.6 | 5.8 | 166.2 | 116.5 | 5.4 | 129.5 | 156.1 | 491.3 | 2,683 | 335 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Protein (g) | 12.5 | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.9 | 40.7 | 0.6 | 0.6 | 0.7 | 14.5 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 323.8 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 40 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 1.0 | 0.0 | 0.0 | 2.8 | 39 | 5 |
| Selenium (mcg) | 4.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 27.5 | 0.6 | 0.0 | 0.1 | 1.6 | 38 | 5 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 40.8 | 1.2 | 1.1 | 1.1 | 2.1 | n/a | 113.5 | 0.4 | 1.2 | 16.8 | 290.5 | 493.9 | 2.2 | 3.0 | 2.1 | 970 | 121 |
| Starch (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3.3 | 6 | 1 |
| Sugar (g) | 22.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.3 | 2.0 | 0.0 | 1.8 | 3.1 | 3.4 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 1.1 | 0.3 | 1.2 | 16.4 | 30 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 54.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 42.1 | 7.2 | 0.1 | 0.2 | 35.9 | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 4,694.7 | 0.6 | 0.0 | 75.6 | 58.5 | n/a | 7.1 | 2.7 | 0.0 | 2,527.2 | 1,255.9 | 270.8 | 273.8 | 2,316.9 | 0.7 | 11,485 | 1,436 |
| Vitamin A, RAE (mcg) | 238.1 | 0.0 | 0.0 | 3.8 | 2.9 | n/a | 0.4 | 0.0 | 0.0 | 126.3 | 332.9 | 13.4 | 13.3 | 116.2 | 0.0 | 847 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 83.0 | 2.2 | 0.0 | 0.9 | 0.5 | n/a | 0.2 | 17.1 | 0.1 | 39.9 | 0.0 | 0.6 | 59.5 | 94.5 | 0.0 | 299 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Water (g) | 614.5 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 8.3 | 40.8 | 14.1 | 26.3 | 56.2 | 53.8 | 69.5 | 68.2 | 1.7 | 958 | 120 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 6.6 | 0.1 | 0.1 | 0.2 | 2.3 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.