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    Nutritional Facts: Avocado Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    almond flour
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3/4 cup (113g)
    avocados
    3/4 cup (113g)
    bananas
    3 tablespoons (41g)
    coconut oil
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (42g)
    raw honey
    1 large (50g)
    eggs
    1/2 cup (67g)
    macadamia nuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.9 2 0
    Ash n/a 2.5 3.0 1.8 0.9 0.0 0.0 0.1 0.5 0.8 10 1
    Aspartic acid n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.7 0.7 2 0
    Beta-sitosterol n/a n/a n/a 85.5 n/a n/a n/a n/a n/a 72.4 158 13
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 0.7 13.5 5.6 0.0 0.5 2.5 28.0 57.0 108 9
    Calories n/a 0.0 0.0 180.0 100.1 351.7 12.1 127.7 71.5 481.1 1,324 110
    Calories (kj) n/a 0.0 0.0 753.8 417.4 1,471.7 50.6 534.2 299.5 2,012.7 5,540 462
    Campesterol n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 5.4 11 1
    Carbohydrates n/a 0.0 0.0 9.6 25.7 0.0 0.5 34.6 0.4 9.3 80 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
    Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 7.5 2.9 0.0 0.0 0.1 0.0 5.8 16 1
    Folate n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
    Folate, DFE n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
    Folate, food n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 5.5 n/a n/a 17.2 0.0 0.0 23 2
    Galactose n/a n/a n/a 0.1 0.0 n/a n/a 1.3 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 5.6 n/a n/a 15.0 0.2 0.0 21 2
    Glutamic acid n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.8 1.5 3 0
    Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Histidine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0 0
    Iron n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.2 0.9 2.5 4 0
    Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.5 0.4 1 0
    Lysine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 1 0
    Magnesium n/a 0.0 0.0 32.6 30.4 0.0 0.5 0.8 6.0 87.1 157 13
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
    Manganese n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.8 3 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 11.0 0.0 2.4 0.0 0.0 1.8 39.4 55 5
    Niacin n/a 0.0 0.0 2.0 0.7 0.0 0.0 0.1 0.0 1.7 4 0
    Pantothenic acid n/a 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.8 0.5 3 0
    Phenylalanine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.4 1 0
    Phosphorus n/a 0.0 0.0 58.5 24.8 0.0 0.3 1.7 99.0 126.0 310 26
    Phytosterols n/a n/a 0.0 n/a 18.0 35.1 n/a n/a n/a 77.7 131 11
    Polyunsaturated Fat n/a 0.0 0.0 2.0 0.1 0.7 0.0 0.0 1.0 1.0 5 0
    Potassium n/a 0.0 0.2 545.6 402.8 0.0 6.2 21.8 69.0 246.6 1,292 108
    Proline n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.3 1 0
    Protein n/a 0.0 0.0 2.3 1.2 0.0 0.0 0.1 6.3 5.3 15 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat n/a 0.0 0.0 2.4 0.1 35.3 0.0 0.0 1.6 8.1 47 4
    Selenium n/a 0.0 0.0 0.5 1.1 0.0 0.0 0.3 15.4 2.4 20 2
    Serine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 1 0
    Sodium n/a 1,887.8 1,162.7 7.9 1.1 0.0 0.4 1.7 71.0 3.4 3,136 261
    Starch n/a n/a n/a 0.1 6.1 n/a n/a n/a n/a 0.7 7 1
    Stigmasterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a n/a n/a 0.1 2.7 n/a n/a 0.4 0.0 3.0 6 1
    Sugar n/a 0.0 0.0 0.7 13.8 0.0 0.5 34.5 0.2 3.1 53 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.5 0.4 3 0
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.3 0.0 1 0
    Total Fat n/a 0.0 0.0 16.5 0.4 40.8 0.0 0.0 4.8 50.8 113 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Valine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.2 1 0
    Vitamin A, IU n/a 0.0 0.0 164.3 72.0 0.0 0.0 0.0 270.0 0.0 506 42
    Vitamin A, RAE n/a 0.0 0.0 7.9 3.4 0.0 0.0 0.0 80.0 0.0 91 8
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C n/a 0.0 0.0 11.3 9.8 0.0 0.0 0.2 0.0 0.8 22 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
    Water n/a 0.0 0.0 82.4 84.3 0.0 2.2 7.2 38.1 0.9 215 18
    Zinc n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.6 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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