You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
almond flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (113g)
avocados
3/4 cup (113g)
bananas
3 tablespoons (41g)
coconut oil
1 teaspoon (4g)
vanilla extract
2 tablespoons (42g)
raw honey
1 large (50g)
eggs
1/2 cup (67g)
macadamia nuts
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.9 2 0
Ash n/a 2.5 3.0 1.8 0.9 0.0 0.0 0.1 0.5 0.8 10 1
Aspartic acid n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.7 0.7 2 0
Beta-sitosterol n/a n/a n/a 85.5 n/a n/a n/a n/a n/a 72.4 158 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 0.7 13.5 5.6 0.0 0.5 2.5 28.0 57.0 108 9
Calories n/a 0.0 0.0 180.0 100.1 351.7 12.1 127.7 71.5 481.1 1,324 110
Calories (kj) n/a 0.0 0.0 753.8 417.4 1,471.7 50.6 534.2 299.5 2,012.7 5,540 462
Campesterol n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 5.4 11 1
Carbohydrates n/a 0.0 0.0 9.6 25.7 0.0 0.5 34.6 0.4 9.3 80 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 7.5 2.9 0.0 0.0 0.1 0.0 5.8 16 1
Folate n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
Folate, DFE n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
Folate, food n/a 0.0 0.0 91.1 22.5 0.0 0.0 0.8 23.5 7.4 145 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 5.5 n/a n/a 17.2 0.0 0.0 23 2
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 5.6 n/a n/a 15.0 0.2 0.0 21 2
Glutamic acid n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.8 1.5 3 0
Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Histidine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0 0
Iron n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.2 0.9 2.5 4 0
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.5 0.4 1 0
Lysine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 1 0
Magnesium n/a 0.0 0.0 32.6 30.4 0.0 0.5 0.8 6.0 87.1 157 13
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Manganese n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.8 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 11.0 0.0 2.4 0.0 0.0 1.8 39.4 55 5
Niacin n/a 0.0 0.0 2.0 0.7 0.0 0.0 0.1 0.0 1.7 4 0
Pantothenic acid n/a 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.8 0.5 3 0
Phenylalanine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.4 1 0
Phosphorus n/a 0.0 0.0 58.5 24.8 0.0 0.3 1.7 99.0 126.0 310 26
Phytosterols n/a n/a 0.0 n/a 18.0 35.1 n/a n/a n/a 77.7 131 11
Polyunsaturated Fat n/a 0.0 0.0 2.0 0.1 0.7 0.0 0.0 1.0 1.0 5 0
Potassium n/a 0.0 0.2 545.6 402.8 0.0 6.2 21.8 69.0 246.6 1,292 108
Proline n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Protein n/a 0.0 0.0 2.3 1.2 0.0 0.0 0.1 6.3 5.3 15 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 0.0 0.0 2.4 0.1 35.3 0.0 0.0 1.6 8.1 47 4
Selenium n/a 0.0 0.0 0.5 1.1 0.0 0.0 0.3 15.4 2.4 20 2
Serine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Sodium n/a 1,887.8 1,162.7 7.9 1.1 0.0 0.4 1.7 71.0 3.4 3,136 261
Starch n/a n/a n/a 0.1 6.1 n/a n/a n/a n/a 0.7 7 1
Stigmasterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a 0.1 2.7 n/a n/a 0.4 0.0 3.0 6 1
Sugar n/a 0.0 0.0 0.7 13.8 0.0 0.5 34.5 0.2 3.1 53 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.5 0.4 3 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.1 n/a n/a 0.3 0.0 1 0
Total Fat n/a 0.0 0.0 16.5 0.4 40.8 0.0 0.0 4.8 50.8 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Valine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.2 1 0
Vitamin A, IU n/a 0.0 0.0 164.3 72.0 0.0 0.0 0.0 270.0 0.0 506 42
Vitamin A, RAE n/a 0.0 0.0 7.9 3.4 0.0 0.0 0.0 80.0 0.0 91 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C n/a 0.0 0.0 11.3 9.8 0.0 0.0 0.2 0.0 0.8 22 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water n/a 0.0 0.0 82.4 84.3 0.0 2.2 7.2 38.1 0.9 215 18
Zinc n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.6 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Banana Bread.