Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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49 1/2 ounces (1,510g) chicken broth |
29 ounces (885g) chicken broth |
2 (196g) cooked chicken breasts |
1 small (70g) onions |
1 stalk (40g) celery |
1 (186g) yellow bell peppers |
1 cup (128g) carrots |
12 stalks (720g) asparagus |
12 ounces (342g) noodles |
1/2 cup (121g) half-and-half |
3 tablespoons (3g) oregano |
3 tablespoons (6g) sage |
3 tablespoons (3g) cilantro |
1 dash (0g) salt |
1 dash (0g) white pepper |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 15.4 | 9.0 | 1.9 | 0.2 | 0.3 | 0.8 | 1.2 | 4.5 | 3.8 | 0.8 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 10 |
| Aspartic acid | n/a | n/a | 5.2 | 0.1 | 0.0 | 0.3 | 0.2 | 4.0 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.4 | 35.4 | 27.4 | 16.1 | 16.0 | 20.5 | 42.2 | 165.6 | 119.7 | 127.1 | 47.9 | 99.1 | 2.0 | 0.1 | 0.3 | 0.6 | 780 | 195 |
| Calories | 241.6 | 141.5 | 386.1 | 28.0 | 6.4 | 50.2 | 52.5 | 158.4 | 1,313.3 | 157.3 | 8.0 | 18.9 | 0.7 | 0.0 | 0.4 | 2.6 | 2,566 | 641 |
| Calories (kj) | 1,011.5 | 592.6 | 1,615.0 | 116.2 | 26.8 | 208.3 | 221.4 | 676.8 | 5,502.8 | 659.5 | 33.2 | 79.0 | 2.9 | 0.0 | 1.5 | 10.7 | 10,758 | 2,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 3.4 | 0.0 | 6.5 | 1.2 | 11.8 | 12.3 | 29.6 | 243.7 | 5.2 | 2.1 | 3.6 | 0.1 | 0.0 | 0.1 | 0.6 | 326 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Copper (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 1.7 | 3.6 | 14.4 | 11.3 | 0.0 | 1.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Folate (mcg) | 30.2 | 17.7 | 7.8 | 13.3 | 14.4 | 48.4 | 24.3 | 1,072.8 | 786.6 | 3.6 | 7.1 | 16.4 | 1.9 | 0.0 | 0.0 | 0.4 | 2,045 | 511 |
| Folate, DFE (mcg) | 30.2 | 17.7 | 7.8 | 13.3 | 14.4 | 48.4 | 24.3 | 1,072.8 | 1,265.4 | 3.6 | 7.1 | 16.4 | 1.9 | 0.0 | 0.0 | 0.4 | 2,524 | 631 |
| Folate, food (mcg) | 30.2 | 17.7 | 7.8 | 13.3 | 14.4 | 48.4 | 24.3 | 1,072.8 | 99.2 | 3.6 | 7.1 | 16.4 | 1.9 | 0.0 | 0.0 | 0.4 | 1,358 | 339 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.7 | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.8 | 3.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid | n/a | n/a | 8.6 | 0.2 | 0.0 | 0.2 | 0.5 | 1.8 | 15.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
| Glycine | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 1.9 | 2.1 | 0.1 | 0.1 | 0.9 | 0.4 | 6.6 | 13.7 | 0.1 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Isoleucine | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 3.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 15.1 | 8.8 | 52.9 | 7.0 | 4.4 | 22.3 | 15.4 | 100.8 | 198.4 | 12.1 | 8.1 | 25.7 | 0.8 | 0.0 | 0.1 | 0.6 | 472 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 1.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 2.1 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 20.7 | 12.1 | 24.9 | 0.1 | 0.1 | 1.7 | 1.3 | 7.8 | 28.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 1.8 | 0.1 | 0.1 | 0.3 | 0.3 | 1.6 | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 452.9 | 265.4 | 419.4 | 20.3 | 9.6 | 44.6 | 44.8 | 388.8 | 824.2 | 115.0 | 4.4 | 5.5 | 1.4 | 0.0 | 0.2 | 3.2 | 2,600 | 650 |
| Phytosterols | n/a | n/a | n/a | 10.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 6.1 | 14.6 | 0.2 | 0.0 | 0.1 | 0.1 | 34 | 8 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 4.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,298.4 | 760.7 | 480.2 | 102.2 | 104.0 | 394.3 | 409.6 | 1,612.8 | 834.5 | 157.3 | 37.8 | 64.2 | 15.6 | 0.0 | 0.1 | 9.2 | 6,281 | 1,570 |
| Proline | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 5.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 30.5 | 17.9 | 58.4 | 0.8 | 0.3 | 1.9 | 1.2 | 17.3 | 48.4 | 3.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.4 | 1.4 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4.0 | 8.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 48.4 | 0.4 | 0.2 | 0.6 | 0.1 | 43.9 | 269.5 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 366 | 91 |
| Serine | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 4,619.8 | 2,706.6 | 139.2 | 2.8 | 32.0 | 3.7 | 88.3 | 100.8 | 71.8 | 49.6 | 0.8 | 0.7 | 1.4 | 155.0 | 0.0 | 0.5 | 7,973 | 1,993 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4.6 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 4.4 | 2.6 | 0.0 | 3.0 | 0.7 | n/a | 6.1 | 9.4 | 6.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.8 | 10.8 | 1.3 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 8.6 | 5.0 | 15.2 | 0.1 | 0.1 | 0.4 | 0.3 | 1.6 | 15.2 | 13.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 182.3 | 1.4 | 179.6 | 372.0 | 21,383.7 | 7,243.2 | 212.0 | 428.3 | 51.0 | 354.0 | 202.4 | 0.0 | 0.0 | 0.0 | 30,610 | 7,653 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 54.9 | 0.0 | 8.8 | 18.6 | 1,068.8 | 360.0 | 58.1 | 117.4 | 2.6 | 17.7 | 10.1 | 0.0 | 0.0 | 0.0 | 1,717 | 429 |
| Vitamin B-12 (mcg) | 1.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.2 | 341.3 | 7.6 | 55.4 | 0.0 | 1.1 | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 415 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 1,448.6 | 848.7 | 122.4 | 62.4 | 38.2 | 171.2 | 113.0 | 666.9 | 30.8 | 97.5 | 0.3 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 3,603 | 901 |
| Zinc (mg) | 1.5 | 0.9 | 2.0 | 0.1 | 0.1 | 0.3 | 0.3 | 4.3 | 6.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.