Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (540g) dry breadcrumbs |
1/4 cup (0g) seasoned stuffing mix |
1 cup (70g) fresh mushrooms |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (54g) olive oil |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (1g) ground black pepper |
12 ounces (340g) turkey gravy |
10 3/4 ounces (304g) condensed cream of mushroom soup |
8 ounces (227g) cranberry sauce |
4 (472g) boneless skinless chicken breast halves |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 5.8 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6.8 | 10 | 2 |
| Ash (g) | 15.5 | n/a | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 5.4 | 5.9 | 0.2 | 5.4 | 37 | 6 |
| Aspartic acid (g) | 4.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 988.2 | n/a | 2.1 | 18.4 | 20.2 | 0.5 | 14.9 | 0.7 | 2.9 | 2.5 | 13.6 | 36.5 | 9.1 | 23.6 | 1,133 | 189 |
| Calories | 2,133.0 | n/a | 15.4 | 32.0 | 8.1 | 477.4 | 4.6 | 0.0 | 0.6 | 1.4 | 173.5 | 258.8 | 342.5 | 538.1 | 3,985 | 664 |
| Calories (kj) | 8,926.2 | n/a | 65.1 | 132.8 | 33.8 | 1,997.5 | 19.3 | 0.0 | 2.3 | 6.0 | 724.7 | 1,080.7 | 1,433.5 | 2,251.4 | 16,673 | 2,779 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 388.7 | n/a | 2.3 | 7.5 | 1.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 17.4 | 20.5 | 88.2 | 0.0 | 527 | 88 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 302.1 | 309 | 51 |
| Copper (mg) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 24.3 | n/a | 0.7 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 2.3 | 0.0 | 31 | 5 |
| Folate (mcg) | 577.8 | n/a | 11.9 | 15.2 | 18.2 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 6.8 | 6.1 | 2.3 | 18.9 | 660 | 110 |
| Folate, DFE (mcg) | 885.6 | n/a | 11.9 | 15.2 | 18.2 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 6.8 | 6.1 | 2.3 | 18.9 | 968 | 161 |
| Folate, food (mcg) | 135.0 | n/a | 11.9 | 15.2 | 18.2 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 6.8 | 6.1 | 2.3 | 18.9 | 217 | 36 |
| Folic acid (mcg) | 442.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
| Fructose (g) | 13.3 | n/a | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | 1.0 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 22.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 14.8 | 39 | 6 |
| Glycine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.4 | 7 | 1 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.1 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 3.4 | 0.5 | 1.7 | 36 | 6 |
| Isoleucine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.9 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 8.3 | 14 | 2 |
| Lysine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9.6 | 12 | 2 |
| Magnesium (mg) | 232.2 | n/a | 6.3 | 8.0 | 5.6 | 0.0 | 3.4 | 0.0 | 0.7 | 1.0 | 6.8 | 12.2 | 6.8 | 122.7 | 406 | 68 |
| Maltose (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.6 | 4 | 1 |
| Monounsaturated Fat (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 0.0 | 3.6 | 55 | 9 |
| Niacin (mg) | 35.8 | n/a | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | 0.2 | 49.2 | 94 | 16 |
| Pantothenic acid (mg) | 3.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 6.7 | 12 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.0 | 8 | 1 |
| Phosphorus (mg) | 891.0 | n/a | 60.2 | 23.2 | 12.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.9 | 98.7 | 79.1 | 13.6 | 991.2 | 2,173 | 362 |
| Phytosterols (mg) | 43.2 | n/a | n/a | 12.0 | 3.0 | 119.3 | 1.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.4 | 0.1 | 1.9 | 25 | 4 |
| Potassium (mg) | 1,058.4 | n/a | 222.6 | 116.8 | 131.3 | 0.5 | 10.3 | 0.2 | 1.9 | 7.6 | 370.8 | 188.7 | 59.0 | 1,746.4 | 3,915 | 652 |
| Proline (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3.2 | 11 | 2 |
| Protein (g) | 72.1 | n/a | 2.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | 4.9 | 0.5 | 100.2 | 190 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 42.5 | 67 | 11 |
| Riboflavin (mg) | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 | 0.0 | 2.7 | 23 | 4 |
| Selenium (mcg) | 136.1 | n/a | 6.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7.3 | 0.7 | 151.0 | 304 | 51 |
| Serine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.8 | 8 | 1 |
| Sodium (mg) | 3,952.8 | n/a | 3.5 | 3.2 | 40.4 | 1.1 | 0.4 | 1,162.7 | 0.0 | 0.1 | 1,963.1 | 2,137.0 | 65.8 | 547.5 | 9,878 | 1,646 |
| Starch (g) | 322.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 322 | 54 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 33.5 | n/a | 1.4 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 86.0 | 0.0 | 130 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Threonine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.9 | 0.9 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Total Fat (g) | 28.6 | n/a | 0.2 | 0.1 | 0.1 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 17.9 | 0.3 | 12.2 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 2 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.6 | 6 | 1 |
| Valine (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 5.2 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 226.7 | 0.0 | 39.5 | 0.0 | 10.3 | 3.1 | 0.0 | 88.3 | 95.3 | 141.6 | 606 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 2.0 | 0.0 | 0.5 | 0.2 | 0.0 | 24.4 | 4.5 | 42.5 | 85 | 14 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.5 | 5.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 5.7 | 19 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 29 | 5 |
| Water (g) | 35.2 | n/a | 64.7 | 71.3 | 48.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 301.4 | 255.3 | 137.6 | 357.7 | 1,272 | 212 |
| Zinc (mg) | 7.8 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.1 | 2.7 | 15 | 2 |
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