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    Nutritional Facts: Almost Stuffed Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 cups (474g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    1 large (164g)
    green peppers
    1 medium (110g)
    onions
    1 1/2 teaspoons (0g)
    italian seasoning
    1/2 teaspoon (1g)
    pepper
    1 1/2 cups (143g)
    instant rice
    Total 1 serving
    Alanine (g) 5.3 n/a 0.1 0.1 0.0 n/a 0.0 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 0.0 0.1 n/a 0.0 1.0 7 1
    Ash (g) 4.1 0.5 2.1 0.7 0.4 n/a 0.1 0.8 9 1
    Aspartic acid (g) 7.6 n/a 0.6 0.3 0.1 n/a 0.0 1.2 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 14.2 41.1 16.4 25.3 n/a 5.1 31.4 202 34
    Calories 975.2 0.0 74.0 32.8 44.0 n/a 2.9 541.5 1,670 278
    Calories (kj) 4,073.3 0.0 304.2 137.8 182.6 n/a 12.1 2,267.2 6,977 1,163
    Carbohydrates (g) 0.0 0.0 16.0 7.6 10.3 n/a 0.7 117.3 152 25
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.3 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 2.8 1.9 n/a 0.3 2.7 13 2
    Folate (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 391.9 518 86
    Folate, DFE (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 664.1 790 132
    Folate, food (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 2.9 129 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 389.0 389 65
    Fructose n/a n/a 5.6 1.8 1.4 n/a 0.0 0.0 9 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.1 1.9 2.2 n/a 0.0 0.0 9 2
    Glutamic acid (g) 12.7 n/a 1.8 0.3 0.3 n/a 0.0 2.1 17 3
    Glycine (g) 5.7 n/a 0.1 0.0 0.0 n/a 0.0 0.5 6 1
    Histidine (g) 2.7 n/a 0.1 0.0 0.0 n/a 0.0 0.3 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.0 1.1 0.6 0.2 n/a 0.1 9.0 20 3
    Isoleucine (g) 3.7 n/a 0.1 0.0 0.0 n/a 0.0 0.5 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 n/a 0.1 0.1 0.0 n/a 0.0 1.0 8 1
    Lysine (g) 7.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 8 1
    Magnesium (mg) 81.6 4.7 45.2 16.4 11.0 n/a 2.0 20.0 181 30
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.5 0.2 0.1 n/a 0.1 1.4 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 n/a 0.0 0.2 30 5
    Niacin (mg) 21.1 0.0 2.4 0.8 0.1 n/a 0.0 10.0 34 6
    Pantothenic acid (mg) 2.5 0.0 0.4 0.2 0.1 n/a 0.0 0.6 4 1
    Phenylalanine (g) 3.3 n/a 0.1 0.2 0.0 n/a 0.0 0.6 4 1
    Phosphorus (mg) 775.6 0.0 98.7 32.8 31.9 n/a 1.8 168.2 1,109 185
    Phytosterols n/a n/a 28.8 14.8 16.5 n/a 1.1 n/a 61 10
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.1 0.0 n/a 0.0 0.3 3 0
    Potassium (mg) 1,338.1 4.7 974.2 287.0 160.6 n/a 15.3 38.5 2,818 470
    Proline (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.0 0.7 5 1
    Protein (g) 84.3 0.0 3.6 1.4 1.2 n/a 0.1 11.1 102 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.1 0.1 0.0 n/a 0.0 0.2 27 5
    Selenium (mcg) 71.7 0.0 0.0 0.0 0.6 n/a 0.1 53.0 125 21
    Serine (g) 3.4 n/a 0.1 0.1 0.0 n/a 0.0 0.5 4 1
    Sodium (mg) 299.4 14.2 20.6 4.9 4.4 n/a 0.2 14.3 358 60
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 105.1 105 18
    Sucrose n/a n/a 0.0 0.2 1.1 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 10.8 3.9 4.7 n/a 0.0 0.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 n/a 0.0 1.3 2 0
    Threonine (g) 3.3 n/a 0.1 0.1 0.0 n/a 0.0 0.4 4 1
    Tocopherol, alpha (mg) 1.7 0.0 2.2 0.6 0.0 n/a 0.0 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a 0.1 0.3 1 0
    Total Fat (g) 68.0 0.0 0.8 0.3 0.1 n/a 0.0 1.3 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.3 3 1
    Valine (g) 4.1 n/a 0.1 0.1 0.0 n/a 0.0 0.7 5 1
    Vitamin A, IU (IU) 0.0 0.0 3,424.2 606.8 2.2 n/a 6.3 0.0 4,039 673
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 29.5 0.0 n/a 0.3 0.0 202 34
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.0 0.3 0.4 0.1 n/a 0.0 0.2 3 0
    Vitamin C (mg) 0.0 0.0 56.3 131.9 8.1 n/a 0.0 0.0 196 33
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
    Water (g) 298.1 473.5 388.5 154.0 98.0 n/a 0.1 11.9 1,424 237
    Zinc (mg) 20.3 0.0 0.7 0.2 0.2 n/a 0.0 2.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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