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Nutritional Facts: Almost Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (474g)
water
14 1/2 ounces (411g)
diced tomatoes
1 large (164g)
green peppers
1 medium (110g)
onions
1 1/2 teaspoons (0g)
italian seasoning
1/2 teaspoon (1g)
pepper
1 1/2 cups (143g)
instant rice
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.1 0.0 n/a 0.0 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.0 0.1 n/a 0.0 1.0 7 1
Ash (g) 4.1 0.5 2.1 0.7 0.4 n/a 0.1 0.8 9 1
Aspartic acid (g) 7.6 n/a 0.6 0.3 0.1 n/a 0.0 1.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 14.2 41.1 16.4 25.3 n/a 5.1 31.4 202 34
Calories 975.2 0.0 74.0 32.8 44.0 n/a 2.9 541.5 1,670 278
Calories (kj) 4,073.3 0.0 304.2 137.8 182.6 n/a 12.1 2,267.2 6,977 1,163
Carbohydrates (g) 0.0 0.0 16.0 7.6 10.3 n/a 0.7 117.3 152 25
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.3 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 4.9 2.8 1.9 n/a 0.3 2.7 13 2
Folate (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 391.9 518 86
Folate, DFE (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 664.1 790 132
Folate, food (mcg) 27.2 0.0 61.7 16.4 20.9 n/a 0.2 2.9 129 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 389.0 389 65
Fructose n/a n/a 5.6 1.8 1.4 n/a 0.0 0.0 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.1 1.9 2.2 n/a 0.0 0.0 9 2
Glutamic acid (g) 12.7 n/a 1.8 0.3 0.3 n/a 0.0 2.1 17 3
Glycine (g) 5.7 n/a 0.1 0.0 0.0 n/a 0.0 0.5 6 1
Histidine (g) 2.7 n/a 0.1 0.0 0.0 n/a 0.0 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.0 1.1 0.6 0.2 n/a 0.1 9.0 20 3
Isoleucine (g) 3.7 n/a 0.1 0.0 0.0 n/a 0.0 0.5 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a 0.1 0.1 0.0 n/a 0.0 1.0 8 1
Lysine (g) 7.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 8 1
Magnesium (mg) 81.6 4.7 45.2 16.4 11.0 n/a 2.0 20.0 181 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.2 0.1 n/a 0.1 1.4 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.0 n/a 0.0 0.2 30 5
Niacin (mg) 21.1 0.0 2.4 0.8 0.1 n/a 0.0 10.0 34 6
Pantothenic acid (mg) 2.5 0.0 0.4 0.2 0.1 n/a 0.0 0.6 4 1
Phenylalanine (g) 3.3 n/a 0.1 0.2 0.0 n/a 0.0 0.6 4 1
Phosphorus (mg) 775.6 0.0 98.7 32.8 31.9 n/a 1.8 168.2 1,109 185
Phytosterols n/a n/a 28.8 14.8 16.5 n/a 1.1 n/a 61 10
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.1 0.0 n/a 0.0 0.3 3 0
Potassium (mg) 1,338.1 4.7 974.2 287.0 160.6 n/a 15.3 38.5 2,818 470
Proline (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.0 0.7 5 1
Protein (g) 84.3 0.0 3.6 1.4 1.2 n/a 0.1 11.1 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.0 n/a 0.0 0.2 27 5
Selenium (mcg) 71.7 0.0 0.0 0.0 0.6 n/a 0.1 53.0 125 21
Serine (g) 3.4 n/a 0.1 0.1 0.0 n/a 0.0 0.5 4 1
Sodium (mg) 299.4 14.2 20.6 4.9 4.4 n/a 0.2 14.3 358 60
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 105.1 105 18
Sucrose n/a n/a 0.0 0.2 1.1 n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 10.8 3.9 4.7 n/a 0.0 0.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.1 n/a 0.0 1.3 2 0
Threonine (g) 3.3 n/a 0.1 0.1 0.0 n/a 0.0 0.4 4 1
Tocopherol, alpha (mg) 1.7 0.0 2.2 0.6 0.0 n/a 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a 0.1 0.3 1 0
Total Fat (g) 68.0 0.0 0.8 0.3 0.1 n/a 0.0 1.3 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.3 3 1
Valine (g) 4.1 n/a 0.1 0.1 0.0 n/a 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 0.0 3,424.2 606.8 2.2 n/a 6.3 0.0 4,039 673
Vitamin A, RAE (mcg) 0.0 0.0 172.6 29.5 0.0 n/a 0.3 0.0 202 34
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.3 0.4 0.1 n/a 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 56.3 131.9 8.1 n/a 0.0 0.0 196 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 298.1 473.5 388.5 154.0 98.0 n/a 0.1 11.9 1,424 237
Zinc (mg) 20.3 0.0 0.7 0.2 0.2 n/a 0.0 2.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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