Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) mixed vegetables |
1 big (150g) onions |
2 (246g) tomatoes |
2 tablespoons (200g) fresh cream |
2 (90g) green chili peppers |
1 teaspoon (17g) garam masala |
1 tablespoon (1g) coriander |
1 tablespoon (6g) jeera powder |
1/2 teaspoon (1g) saunf |
1/2 tablespoon (5g) red chili peppers |
1 pinch (0g) turmeric powder |
3 (0g) cardamom pods |
3 (0g) cloves |
1 inch (1g) cinnamon sticks |
1/2 bunch (0g) fresh coriander |
1 to taste (0g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.4 | 0.5 | 1.2 | 0.9 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.0 | 34.5 | 24.6 | 130.0 | 16.2 | n/a | 0.7 | 58.4 | 12.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 412 | 103 |
| Calories | 245.0 | 60.0 | 44.3 | 690.0 | 36.0 | n/a | 0.2 | 23.5 | 3.5 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,105 | 276 |
| Calories (kj) | 1,020.0 | 249.0 | 182.0 | 2,886.0 | 150.3 | n/a | 1.0 | 98.2 | 14.4 | 8.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,611 | 1,153 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.3 | 14.0 | 9.6 | 5.6 | 8.5 | n/a | 0.0 | 2.8 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 274.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 69 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 2.6 | 3.0 | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 120.0 | 28.5 | 36.9 | 8.0 | 20.7 | n/a | 0.6 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 54 |
| Folate, DFE (mcg) | 120.0 | 28.5 | 36.9 | 8.0 | 20.7 | n/a | 0.6 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 54 |
| Folate, food (mcg) | 120.0 | 28.5 | 36.9 | 8.0 | 20.7 | n/a | 0.6 | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.8 | 0.4 | 1.1 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.2 | 0.3 | 0.7 | 0.1 | 1.1 | n/a | 0.0 | 4.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 80.0 | 15.0 | 27.1 | 14.0 | 22.5 | n/a | 0.3 | 22.9 | 3.9 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 21.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 2.9 | 0.2 | 1.5 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 210.0 | 43.5 | 59.0 | 124.0 | 41.4 | n/a | 0.5 | 31.3 | 4.9 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 517 | 129 |
| Phytosterols | n/a | 22.5 | 17.2 | n/a | n/a | n/a | 0.1 | 4.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,455.0 | 219.0 | 583.0 | 150.0 | 306.0 | n/a | 5.2 | 112.1 | 16.9 | 15.7 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,866 | 717 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 1.7 | 2.2 | 4.1 | 1.8 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 810 | 203 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 46.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 1.5 | 0.8 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 745.0 | 6.0 | 12.3 | 76.0 | 6.3 | n/a | 0.5 | 10.5 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 858 | 214 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.0 | 6.4 | 6.5 | 0.2 | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.3 | 2.1 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.5 | 74.0 | 0.2 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 58,255.0 | 3.0 | 2,049.2 | 2,940.0 | 1,061.1 | n/a | 67.5 | 79.6 | 1.4 | 46.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64,503 | 16,126 |
| Vitamin A, RAE (mcg) | 2,915.0 | 0.0 | 103.3 | 822.0 | 53.1 | n/a | 3.4 | 4.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,903 | 976 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 25.0 | 11.1 | 33.7 | 1.2 | 218.3 | n/a | 0.3 | 0.5 | 0.2 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 297 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Water (g) | 435.0 | 133.7 | 232.5 | 115.4 | 79.0 | n/a | 0.9 | 0.5 | 0.1 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,001 | 250 |
| Zinc (mg) | 2.0 | 0.3 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.