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    Nutritional Facts: Charishma's Homemade Sewaiyaan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (251g)
    vermicelli
    2 tablespoons (26g)
    ghee
    5 (0g)
    green cardamoms
    2 cups (400g)
    sugar
    5 (6g)
    blanched almonds
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a 0.1 n/a 1 0
    Ash (g) 2.2 0.0 n/a 0.0 0.2 0.5 3 1
    Aspartic acid (g) 1.6 0.0 n/a n/a 0.2 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 6.5 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.8 1.0 n/a 4.0 14.2 14.2 86 22
    Calories 932.4 224.3 n/a 1,548.0 35.4 0.0 2,740 685
    Calories (kj) 3,903.1 938.0 n/a 6,472.0 148.1 0.0 11,461 2,865
    Campesterol n/a n/a n/a n/a 0.2 n/a 0 0
    Carbohydrates (g) 187.7 0.0 n/a 399.9 1.1 0.0 589 147
    Cholesterol (mg) 0.0 65.5 n/a 0.0 0.0 0.0 66 16
    Copper (mg) 0.7 0.0 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.0 0.0 n/a 0.0 0.6 0.0 9 2
    Folate (mcg) 595.6 0.0 n/a 0.0 2.9 0.0 599 150
    Folate, DFE (mcg) 982.7 0.0 n/a 0.0 2.9 0.0 986 246
    Folate, food (mcg) 45.2 0.0 n/a 0.0 2.9 0.0 48 12
    Folic acid (mcg) 550.4 0.0 n/a 0.0 0.0 0.0 550 138
    Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 11.6 0.0 n/a n/a 0.3 n/a 12 3
    Glycine (g) 1.1 0.0 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 n/a 0.2 0.2 0.0 9 2
    Isoleucine (g) 1.3 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.5 0.0 n/a n/a 0.1 n/a 3 1
    Lysine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 133.2 0.0 n/a 0.0 16.1 4.7 154 39
    Maltose (g) 4.9 n/a n/a 0.0 0.0 n/a 5 1
    Manganese (mg) 2.3 0.0 n/a 0.0 0.1 0.0 2 1
    Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 7.4 n/a 0.0 2.0 0.0 10 2
    Niacin (mg) 18.0 0.0 n/a 0.0 0.2 0.0 18 5
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.7 0.0 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 475.0 0.8 n/a 0.0 28.9 0.0 505 126
    Phytosterols n/a n/a n/a n/a 6.8 n/a 7 2
    Polyunsaturated Fat (g) 1.4 0.9 n/a 0.0 0.7 0.0 3 1
    Potassium (mg) 560.5 1.3 n/a 8.0 39.5 4.7 614 154
    Proline (g) 3.9 0.0 n/a n/a 0.1 n/a 4 1
    Protein (g) 32.8 0.1 n/a 0.0 1.3 0.0 34 9
    Retinol (mcg) 0.0 210.9 n/a 0.0 0.0 0.0 211 53
    Riboflavin (mg) 1.0 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.7 15.9 n/a 0.0 0.2 0.0 17 4
    Selenium (mcg) 158.8 0.0 n/a 2.4 0.2 0.0 161 40
    Serine (g) 1.6 0.0 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 15.1 0.5 n/a 4.0 1.1 14.2 35 9
    Starch (g) 157.0 n/a n/a n/a 0.1 n/a 157 39
    Stigmasterol n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 1.2 n/a n/a 399.2 0.3 n/a 401 100
    Sugar (g) 6.7 0.0 n/a 399.2 0.3 0.0 406 102
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 1.4 0.0 2 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.2 n/a n/a n/a 0.0 n/a 2 1
    Total Fat (g) 3.8 25.5 n/a 0.0 3.2 0.0 32 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 785.7 n/a 0.0 0.4 0.0 786 197
    Vitamin A, RAE (mcg) 0.0 215.0 n/a 0.0 0.0 0.0 215 54
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 18.7 n/a 0.0 0.0 0.0 19 5
    Water (g) 24.9 0.1 n/a 0.1 0.3 473.5 499 125
    Zinc (mg) 3.5 0.0 n/a 0.0 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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