Nutritional Facts: Charishma's Special Vegetarian Dhaabay Ki Dal O' Delicious and S

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
bengal gram dal
1/4 cup (44g)
red kidney beans
1/4 cup (48g)
Urad Dal
2 medium (220g)
onions
9 (27g)
garlic cloves
2 (90g)
green chilies
3 medium (369g)
tomatoes
1 small (91g)
tomatoes
1 tablespoon (6g)
cumin powder
1/4 cup (4g)
fresh coriander leaves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 tablespoon (0g)
dried fenugreek leaves
10 tablespoons (150g)
yoghurt
2 tablespoons (2g)
fresh coriander leaves
Total 1 serving
Alanine n/a 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 1.0 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Ash n/a 0.5 1.3 0.8 0.4 0.5 1.8 0.5 0.5 0.1 0.0 n/a n/a 1.1 0.0 7 2
Aspartic acid n/a 0.5 1.4 0.2 0.1 0.3 0.5 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 12.4 26.9 50.6 48.9 16.2 36.9 9.1 55.9 2.7 0.3 n/a n/a 181.6 1.3 443 111
Calories n/a 56.2 169.4 88.0 40.2 36.0 66.4 16.4 22.5 0.9 238.7 n/a n/a 91.6 0.5 827 207
Calories (kj) n/a 235.4 709.0 365.2 168.2 150.3 273.1 67.3 94.0 3.8 998.7 n/a n/a 385.8 1.9 3,453 863
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 10.1 28.8 20.5 8.9 8.5 14.4 3.5 2.7 0.1 0.0 n/a n/a 7.0 0.1 105 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.5 0.0 20 5
Copper n/a 0.1 0.2 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.3 14.6 3.7 0.6 1.4 4.4 1.1 0.6 0.1 0.0 n/a n/a 0.0 0.1 30 7
Folate n/a 57.5 229.9 41.8 0.8 20.7 55.4 13.7 0.6 2.5 0.0 n/a n/a 10.5 1.2 435 109
Folate, DFE n/a 57.5 229.9 41.8 0.8 20.7 55.4 13.7 0.6 2.5 0.0 n/a n/a 10.5 1.2 435 109
Folate, food n/a 57.5 229.9 41.8 0.8 20.7 55.4 13.7 0.6 2.5 0.0 n/a n/a 10.5 1.2 435 109
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 2.8 n/a n/a 5.1 1.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.3 n/a n/a 4.6 1.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid n/a 0.6 1.9 0.6 0.2 0.2 1.6 0.4 n/a n/a 0.0 n/a n/a 1.0 n/a 7 2
Glycine n/a 0.2 0.5 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Histidine n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Iron n/a 1.3 3.6 0.5 0.5 1.1 1.0 0.2 4.0 0.1 0.2 n/a n/a 0.1 0.0 12 3
Isoleucine n/a 0.2 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 1
Lysine n/a 0.3 0.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Magnesium n/a 19.9 58.6 22.0 6.8 22.5 40.6 10.0 22.0 1.0 0.0 n/a n/a 18.0 0.5 222 55
Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.6 0.3 0.5 0.2 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 1
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 19.7 n/a n/a 1.3 0.0 22 6
Niacin n/a 0.3 1.3 0.3 0.2 0.9 2.2 0.5 0.3 0.0 0.0 n/a n/a 0.1 0.0 6 1
Pantothenic acid n/a 0.1 1.0 0.3 0.2 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.0 3 1
Phenylalanine n/a 0.2 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus n/a 62.8 216.5 63.8 41.3 41.4 88.6 21.8 29.9 1.9 0.0 n/a n/a 142.6 1.0 712 178
Phytosterols n/a n/a n/a 33.0 n/a n/a 25.8 6.4 4.1 0.2 59.7 n/a n/a n/a 0.1 129 32
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.1 0.1 0.3 0.1 0.2 0.0 2.8 n/a n/a 0.1 0.0 4 1
Potassium n/a 178.3 458.4 321.2 108.3 306.0 874.5 215.7 107.3 20.8 0.3 n/a n/a 232.7 10.4 2,834 708
Proline n/a 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Protein n/a 3.8 12.4 2.4 1.7 1.8 3.2 0.8 1.1 0.1 0.0 n/a n/a 5.2 0.0 33 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.5 0.0 41 10
Riboflavin n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3.7 n/a n/a 3.1 0.0 7 2
Selenium n/a 0.5 4.0 1.1 3.8 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a 3.3 0.0 14 3
Serine n/a 0.2 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Sodium n/a 0.9 2.9 8.8 4.6 6.3 18.5 4.6 10.1 1.8 0.5 n/a n/a 69.1 0.9 129 32
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.7 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.1 1.0 9.3 0.3 4.6 9.7 2.4 0.1 0.0 0.0 n/a n/a 7.0 0.0 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine n/a 0.2 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.6 2.0 0.5 0.2 0.1 3.9 n/a n/a 0.1 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Total Fat n/a 0.2 0.5 0.2 0.1 0.2 0.7 0.2 1.3 0.0 27.0 n/a n/a 4.9 0.0 35 9
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Valine n/a 0.2 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Vitamin A, IU n/a 0.0 18.7 4.4 2.4 1,061.1 3,073.8 758.0 76.2 269.9 0.0 n/a n/a 148.6 135.0 5,548 1,387
Vitamin A, RAE n/a 0.0 1.0 0.0 0.0 53.1 155.0 38.2 3.8 13.5 0.0 n/a n/a 40.5 6.7 312 78
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Vitamin B-6 n/a 0.1 0.3 0.3 0.3 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C n/a 0.5 2.1 16.3 8.4 218.3 50.6 12.5 0.5 1.1 0.0 n/a n/a 0.8 0.5 311 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.0 3 1
Water n/a 29.6 5.0 196.0 15.8 79.0 348.8 86.0 0.5 3.7 0.0 n/a n/a 132.0 1.8 898 225
Zinc n/a 0.5 2.3 0.4 0.3 0.3 0.6 0.2 0.3 0.0 0.0 n/a n/a 0.9 0.0 6 1

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