Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) bengal gram dal |
1/4 cup (44g) red kidney beans |
1/4 cup (48g) Urad Dal |
2 medium (220g) onions |
9 (27g) garlic cloves |
2 (90g) green chilies |
3 medium (369g) tomatoes |
1 small (91g) tomatoes |
1 tablespoon (6g) cumin powder |
1/4 cup (4g) fresh coriander leaves |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt |
1 tablespoon (0g) dried fenugreek leaves |
10 tablespoons (150g) yoghurt |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Ash | n/a | 0.5 | 1.3 | 0.8 | 0.4 | 0.5 | 1.8 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 7 | 2 |
Aspartic acid | n/a | 0.5 | 1.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 12.4 | 26.9 | 50.6 | 48.9 | 16.2 | 36.9 | 9.1 | 55.9 | 2.7 | 0.3 | n/a | n/a | 181.6 | 1.3 | 443 | 111 |
Calories | n/a | 56.2 | 169.4 | 88.0 | 40.2 | 36.0 | 66.4 | 16.4 | 22.5 | 0.9 | 238.7 | n/a | n/a | 91.6 | 0.5 | 827 | 207 |
Calories (kj) | n/a | 235.4 | 709.0 | 365.2 | 168.2 | 150.3 | 273.1 | 67.3 | 94.0 | 3.8 | 998.7 | n/a | n/a | 385.8 | 1.9 | 3,453 | 863 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 10.1 | 28.8 | 20.5 | 8.9 | 8.5 | 14.4 | 3.5 | 2.7 | 0.1 | 0.0 | n/a | n/a | 7.0 | 0.1 | 105 | 26 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.5 | 0.0 | 20 | 5 |
Copper | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.3 | 14.6 | 3.7 | 0.6 | 1.4 | 4.4 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 30 | 7 |
Folate | n/a | 57.5 | 229.9 | 41.8 | 0.8 | 20.7 | 55.4 | 13.7 | 0.6 | 2.5 | 0.0 | n/a | n/a | 10.5 | 1.2 | 435 | 109 |
Folate, DFE | n/a | 57.5 | 229.9 | 41.8 | 0.8 | 20.7 | 55.4 | 13.7 | 0.6 | 2.5 | 0.0 | n/a | n/a | 10.5 | 1.2 | 435 | 109 |
Folate, food | n/a | 57.5 | 229.9 | 41.8 | 0.8 | 20.7 | 55.4 | 13.7 | 0.6 | 2.5 | 0.0 | n/a | n/a | 10.5 | 1.2 | 435 | 109 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.1 | 2.8 | n/a | n/a | 5.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 4.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Glutamic acid | n/a | 0.6 | 1.9 | 0.6 | 0.2 | 0.2 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 7 | 2 |
Glycine | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Iron | n/a | 1.3 | 3.6 | 0.5 | 0.5 | 1.1 | 1.0 | 0.2 | 4.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
Isoleucine | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 1 |
Lysine | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Magnesium | n/a | 19.9 | 58.6 | 22.0 | 6.8 | 22.5 | 40.6 | 10.0 | 22.0 | 1.0 | 0.0 | n/a | n/a | 18.0 | 0.5 | 222 | 55 |
Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.6 | 0.3 | 0.5 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 19.7 | n/a | n/a | 1.3 | 0.0 | 22 | 6 |
Niacin | n/a | 0.3 | 1.3 | 0.3 | 0.2 | 0.9 | 2.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | 0.1 | 1.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
Phenylalanine | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Phosphorus | n/a | 62.8 | 216.5 | 63.8 | 41.3 | 41.4 | 88.6 | 21.8 | 29.9 | 1.9 | 0.0 | n/a | n/a | 142.6 | 1.0 | 712 | 178 |
Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 25.8 | 6.4 | 4.1 | 0.2 | 59.7 | n/a | n/a | n/a | 0.1 | 129 | 32 |
Polyunsaturated Fat | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
Potassium | n/a | 178.3 | 458.4 | 321.2 | 108.3 | 306.0 | 874.5 | 215.7 | 107.3 | 20.8 | 0.3 | n/a | n/a | 232.7 | 10.4 | 2,834 | 708 |
Proline | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Protein | n/a | 3.8 | 12.4 | 2.4 | 1.7 | 1.8 | 3.2 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.0 | 33 | 8 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.5 | 0.0 | 41 | 10 |
Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | n/a | 3.1 | 0.0 | 7 | 2 |
Selenium | n/a | 0.5 | 4.0 | 1.1 | 3.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 14 | 3 |
Serine | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Sodium | n/a | 0.9 | 2.9 | 8.8 | 4.6 | 6.3 | 18.5 | 4.6 | 10.1 | 1.8 | 0.5 | n/a | n/a | 69.1 | 0.9 | 129 | 32 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 0.1 | 1.0 | 9.3 | 0.3 | 4.6 | 9.7 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 35 | 9 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.0 | 0.5 | 0.2 | 0.1 | 3.9 | n/a | n/a | 0.1 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 1.3 | 0.0 | 27.0 | n/a | n/a | 4.9 | 0.0 | 35 | 9 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 18.7 | 4.4 | 2.4 | 1,061.1 | 3,073.8 | 758.0 | 76.2 | 269.9 | 0.0 | n/a | n/a | 148.6 | 135.0 | 5,548 | 1,387 |
Vitamin A, RAE | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 53.1 | 155.0 | 38.2 | 3.8 | 13.5 | 0.0 | n/a | n/a | 40.5 | 6.7 | 312 | 78 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.5 | 2.1 | 16.3 | 8.4 | 218.3 | 50.6 | 12.5 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | 311 | 78 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 3 | 1 |
Water | n/a | 29.6 | 5.0 | 196.0 | 15.8 | 79.0 | 348.8 | 86.0 | 0.5 | 3.7 | 0.0 | n/a | n/a | 132.0 | 1.8 | 898 | 225 |
Zinc | n/a | 0.5 | 2.3 | 0.4 | 0.3 | 0.3 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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