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    Nutritional Facts: 3BC (Best Baked Bean Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1/2 lb (227g)
    bacon
    28 ounces (794g)
    baked beans
    2 teaspoons (11g)
    Worcestershire sauce
    1 tablespoon (15g)
    ketchup
    1 teaspoon (5g)
    prepared yellow mustard
    1 cup (220g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 1.7 1.6 n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.7 1.8 n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.3 0.2 5.7 13.9 0.2 0.5 0.2 1.0 22 4
    Aspartic acid (g) 0.0 0.1 2.5 5.0 n/a 0.1 0.0 n/a 8 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 16.1 13.6 269.9 12.1 2.7 2.9 182.6 503 84
    Calories 101.8 28.0 1,038.7 746.1 8.8 14.6 3.4 836.0 2,777 463
    Calories (kj) 425.9 116.2 4,350.0 3,119.2 36.9 60.6 13.9 3,498.0 11,621 1,937
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 1.5 167.8 2.2 3.8 0.3 215.8 398 66
    Cholesterol (mg) 30.5 0.0 154.2 0.0 0.0 0.0 0.0 0.0 185 31
    Copper (mg) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 32.5 0.0 0.0 0.2 0.0 34 6
    Folate (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
    Folate, DFE (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
    Folate, food (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 12.4 n/a 1.4 0.0 2.4 17 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 12.6 n/a 1.8 0.0 3.0 19 3
    Glutamic acid (g) 0.0 0.2 3.9 6.3 n/a 0.2 0.0 n/a 11 2
    Glycine (g) 0.0 0.0 1.8 1.5 n/a 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 1.0 1.0 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.1 9.4 0.6 0.1 0.1 1.6 13 2
    Isoleucine (g) 0.0 0.0 1.2 1.8 n/a 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 2.0 3.2 n/a 0.0 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 2.2 2.4 n/a 0.0 0.0 n/a 5 1
    Magnesium (mg) 0.3 7.0 27.2 214.3 1.5 2.9 2.5 19.8 275 46
    Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.6 0.4 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 45.5 0.8 0.0 0.0 0.1 0.0 49 8
    Niacin (mg) 0.0 0.1 8.7 3.4 0.1 0.2 0.0 0.2 13 2
    Pantothenic acid (mg) 0.0 0.1 1.2 1.7 n/a 0.0 0.0 0.3 3 1
    Phenylalanine (g) 0.0 0.0 1.0 2.1 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 3.4 20.3 426.4 587.3 6.8 5.0 5.3 8.8 1,063 177
    Phytosterols n/a 10.5 n/a n/a n/a 1.1 n/a n/a 12 2
    Polyunsaturated Fat (g) 0.4 0.0 10.9 1.0 0.0 0.0 0.0 0.0 12 2
    Potassium (mg) 3.4 102.2 471.7 1,777.9 90.7 57.3 6.9 292.6 2,803 467
    Proline (g) 0.0 0.0 1.4 1.9 n/a 0.0 0.0 n/a 3 1
    Protein (g) 0.1 0.8 26.3 37.7 0.0 0.3 0.2 0.3 66 11
    Retinol (mcg) 95.3 0.0 24.9 0.0 0.1 0.0 0.0 0.0 120 20
    Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.3 0.0 34.0 0.6 0.0 0.0 0.0 0.0 42 7
    Selenium (mcg) 0.1 0.4 45.8 39.7 0.1 0.0 1.6 2.6 90 15
    Serine (g) 0.0 0.0 1.0 2.5 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 101.4 2.8 1,889.2 2,722.4 111.1 167.1 56.8 61.6 5,112 852
    Starch n/a 0.0 n/a 58.6 n/a n/a 0.0 n/a 59 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 38.1 n/a 0.0 0.0 208.0 247 41
    Sugar (g) 0.0 3.0 0.0 63.2 1.1 3.4 0.0 213.4 284 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 1.0 1.2 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.6 1.2 0.0 0.2 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 5.6 n/a 0.0 0.1 n/a 6 1
    Total Fat (g) 11.5 0.1 102.1 2.9 0.0 0.0 0.2 0.0 117 19
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.8 1.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 1.4 2.1 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 354.9 1.4 83.9 857.2 9.0 140.0 3.6 0.0 1,450 242
    Vitamin A, RAE (mcg) 97.1 0.0 24.9 39.7 0.6 7.1 0.2 0.0 170 28
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.7 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 1.5 2.3 0.1 0.0 9 1
    Vitamin D (IU) 8.5 0.0 142.9 0.0 0.0 0.0 0.0 0.0 151 25
    Water (g) 2.3 62.4 91.2 571.5 8.9 10.4 4.1 2.9 754 126
    Zinc (mg) 0.0 0.1 2.7 18.1 0.0 0.0 0.0 0.1 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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