You are in: Home /
Lost? Site Map

Nutritional Facts: 3BC (Best Baked Bean Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1/2 lb (227g)
bacon
28 ounces (794g)
baked beans
2 teaspoons (11g)
Worcestershire sauce
1 tablespoon (15g)
ketchup
1 teaspoon (5g)
prepared yellow mustard
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 1.7 1.6 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.7 1.8 n/a 0.0 0.0 n/a 4 1
Ash (g) 0.3 0.2 5.7 13.9 0.2 0.5 0.2 1.0 22 4
Aspartic acid (g) 0.0 0.1 2.5 5.0 n/a 0.1 0.0 n/a 8 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.1 13.6 269.9 12.1 2.7 2.9 182.6 503 84
Calories 101.8 28.0 1,038.7 746.1 8.8 14.6 3.4 836.0 2,777 463
Calories (kj) 425.9 116.2 4,350.0 3,119.2 36.9 60.6 13.9 3,498.0 11,621 1,937
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.5 167.8 2.2 3.8 0.3 215.8 398 66
Cholesterol (mg) 30.5 0.0 154.2 0.0 0.0 0.0 0.0 0.0 185 31
Copper (mg) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 32.5 0.0 0.0 0.2 0.0 34 6
Folate (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
Folate, DFE (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
Folate, food (mcg) 0.4 13.3 4.5 95.2 0.9 1.5 0.4 2.2 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 12.4 n/a 1.4 0.0 2.4 17 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 12.6 n/a 1.8 0.0 3.0 19 3
Glutamic acid (g) 0.0 0.2 3.9 6.3 n/a 0.2 0.0 n/a 11 2
Glycine (g) 0.0 0.0 1.8 1.5 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 1.0 1.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.1 9.4 0.6 0.1 0.1 1.6 13 2
Isoleucine (g) 0.0 0.0 1.2 1.8 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 2.0 3.2 n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.0 0.0 2.2 2.4 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 0.3 7.0 27.2 214.3 1.5 2.9 2.5 19.8 275 46
Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.6 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 45.5 0.8 0.0 0.0 0.1 0.0 49 8
Niacin (mg) 0.0 0.1 8.7 3.4 0.1 0.2 0.0 0.2 13 2
Pantothenic acid (mg) 0.0 0.1 1.2 1.7 n/a 0.0 0.0 0.3 3 1
Phenylalanine (g) 0.0 0.0 1.0 2.1 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 3.4 20.3 426.4 587.3 6.8 5.0 5.3 8.8 1,063 177
Phytosterols n/a 10.5 n/a n/a n/a 1.1 n/a n/a 12 2
Polyunsaturated Fat (g) 0.4 0.0 10.9 1.0 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 3.4 102.2 471.7 1,777.9 90.7 57.3 6.9 292.6 2,803 467
Proline (g) 0.0 0.0 1.4 1.9 n/a 0.0 0.0 n/a 3 1
Protein (g) 0.1 0.8 26.3 37.7 0.0 0.3 0.2 0.3 66 11
Retinol (mcg) 95.3 0.0 24.9 0.0 0.1 0.0 0.0 0.0 120 20
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 34.0 0.6 0.0 0.0 0.0 0.0 42 7
Selenium (mcg) 0.1 0.4 45.8 39.7 0.1 0.0 1.6 2.6 90 15
Serine (g) 0.0 0.0 1.0 2.5 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 101.4 2.8 1,889.2 2,722.4 111.1 167.1 56.8 61.6 5,112 852
Starch n/a 0.0 n/a 58.6 n/a n/a 0.0 n/a 59 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 38.1 n/a 0.0 0.0 208.0 247 41
Sugar (g) 0.0 3.0 0.0 63.2 1.1 3.4 0.0 213.4 284 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.0 1.2 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.6 1.2 0.0 0.2 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 5.6 n/a 0.0 0.1 n/a 6 1
Total Fat (g) 11.5 0.1 102.1 2.9 0.0 0.0 0.2 0.0 117 19
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 1.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 1.4 2.1 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 354.9 1.4 83.9 857.2 9.0 140.0 3.6 0.0 1,450 242
Vitamin A, RAE (mcg) 97.1 0.0 24.9 39.7 0.6 7.1 0.2 0.0 170 28
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.7 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 1.5 2.3 0.1 0.0 9 1
Vitamin D (IU) 8.5 0.0 142.9 0.0 0.0 0.0 0.0 0.0 151 25
Water (g) 2.3 62.4 91.2 571.5 8.9 10.4 4.1 2.9 754 126
Zinc (mg) 0.0 0.1 2.7 18.1 0.0 0.0 0.0 0.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 3BC (Best Baked Bean Casserole).