Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 3/4 lbs (795g) boneless skinless chicken breasts |
1 large (150g) yellow onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 cups (0g) no-salt-added diced tomatoes |
14 1/4 ounces (0g) reduced-sodium fat-free chicken broth |
15 ounces (425g) no-salt-added black beans |
15 ounces (0g) no-salt-added navy beans |
15 ounces (0g) no-salt-added kidney beans |
1 cup (235g) dry red wine |
1 (0g) bay leaves |
1 tablespoon (0g) mixed Italian herbs |
1 cup (0g) smoked chicken breasts |
1 cup (60g) fresh Italian parsley |
1 cup (16g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 3 |
| Arginine | n/a | 11.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 9.1 | 0.5 | 0.8 | 1.2 | n/a | n/a | 4.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.3 | 0.2 | 19 | 2 |
| Aspartic acid | n/a | 15.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 21 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 58 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 39.7 | 34.5 | 40.4 | 42.2 | n/a | n/a | 114.8 | n/a | n/a | 18.8 | 0.5 | n/a | n/a | 82.8 | 10.7 | 385 | 48 |
| Calories | 123.8 | 905.7 | 60.0 | 16.2 | 52.5 | n/a | n/a | 561.4 | n/a | n/a | 199.9 | 0.2 | n/a | n/a | 21.6 | 3.7 | 1,945 | 243 |
| Calories (kj) | 517.9 | 3,789.8 | 249.0 | 67.7 | 221.4 | n/a | n/a | 2,347.5 | n/a | n/a | 837.3 | 0.8 | n/a | n/a | 90.6 | 15.2 | 8,137 | 1,017 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 3.0 | 12.3 | n/a | n/a | 100.8 | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 3.8 | 0.6 | 141 | 18 |
| Cholesterol (mg) | 0.0 | 508.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 508 | 64 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.6 | 3.6 | n/a | n/a | 37.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.4 | 47 | 6 |
| Folate (mcg) | 0.0 | 31.8 | 28.5 | 36.4 | 24.3 | n/a | n/a | 633.7 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 91.2 | 9.9 | 858 | 107 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 28.5 | 36.4 | 24.3 | n/a | n/a | 633.7 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 91.2 | 9.9 | 858 | 107 |
| Folate, food (mcg) | 0.0 | 31.8 | 28.5 | 36.4 | 24.3 | n/a | n/a | 633.7 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 91.2 | 9.9 | 858 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 25.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 32 | 4 |
| Glycine | n/a | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Histidine | n/a | 6.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 2.9 | 0.3 | 0.2 | 0.4 | n/a | n/a | 8.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 3.7 | 0.3 | 18 | 2 |
| Isoleucine | n/a | 8.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Lysine | n/a | 16.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Magnesium (mg) | 0.0 | 206.6 | 15.0 | 11.1 | 15.4 | n/a | n/a | 297.7 | n/a | n/a | 28.2 | 0.1 | n/a | n/a | 30.0 | 4.2 | 608 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.9 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 15 | 2 |
| Niacin (mg) | 0.0 | 82.9 | 0.2 | 0.3 | 1.3 | n/a | n/a | 2.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.2 | 88 | 11 |
| Pantothenic acid (mg) | 0.0 | 11.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 14 | 2 |
| Phenylalanine | n/a | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,668.5 | 43.5 | 24.2 | 44.8 | n/a | n/a | 595.4 | n/a | n/a | 54.1 | 0.1 | n/a | n/a | 34.8 | 7.7 | 2,473 | 309 |
| Phytosterols | n/a | n/a | 22.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.8 | 32 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.0 | 2,939.7 | 219.0 | 262.6 | 409.6 | n/a | n/a | 1,509.7 | n/a | n/a | 298.7 | 0.3 | n/a | n/a | 332.4 | 83.4 | 6,055 | 757 |
| Proline | n/a | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 168.7 | 1.7 | 0.7 | 1.2 | n/a | n/a | 37.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.3 | 212 | 27 |
| Retinol (mcg) | 0.0 | 71.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72 | 9 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 254.2 | 0.8 | 0.4 | 0.1 | n/a | n/a | 5.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 261 | 33 |
| Serine | n/a | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 921.6 | 6.0 | 80.8 | 88.3 | n/a | n/a | 4.3 | n/a | n/a | 9.4 | 0.0 | n/a | n/a | 33.6 | 7.4 | 1,151 | 144 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 1.8 | 6.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.5 | 0.1 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 7.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.5 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 14.0 | 20.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 38 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 8.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 238.4 | 3.0 | 453.5 | 21,383.7 | n/a | n/a | 25.5 | n/a | n/a | 4.7 | 3.7 | n/a | n/a | 5,054.4 | 1,079.7 | 28,247 | 3,531 |
| Vitamin A, RAE (mcg) | 0.0 | 71.5 | 0.0 | 22.2 | 1,068.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 252.6 | 53.9 | 1,469 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 6.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 9.5 | 11.1 | 3.1 | 7.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 79.8 | 4.3 | 115 | 14 |
| Vitamin D (IU) | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 5 |
| Water (g) | 0.0 | 602.2 | 133.7 | 96.4 | 113.0 | n/a | n/a | 279.6 | n/a | n/a | 203.4 | 0.0 | n/a | n/a | 52.6 | 14.8 | 1,496 | 187 |
| Zinc (mg) | 0.0 | 4.6 | 0.3 | 0.1 | 0.3 | n/a | n/a | 4.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.