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Nutritional Facts: 1-Pot, 3-Bean Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 3/4 lbs (795g)
boneless skinless chicken breasts
1 large (150g)
yellow onions
1 cup (101g)
celery
1 cup (128g)
carrots
3 cups (0g)
no-salt-added diced tomatoes
14 1/4 ounces (0g)
reduced-sodium fat-free chicken broth
15 ounces (425g)
no-salt-added black beans
15 ounces (0g)
no-salt-added navy beans
15 ounces (0g)
no-salt-added kidney beans
1 cup (235g)
dry red wine
1 (0g)
bay leaves
1 tablespoon (0g)
mixed Italian herbs
1 cup (0g)
smoked chicken breasts
1 cup (60g)
fresh Italian parsley
1 cup (16g)
fresh cilantro
Total 1 serving
Alanine n/a 9.8 0.0 0.0 0.1 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24.9 0.0 n/a n/a 0.0 0.0 25 3
Arginine n/a 11.4 0.2 0.0 0.1 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 14 2
Ash (g) 0.0 9.1 0.5 0.8 1.2 n/a n/a 4.9 n/a n/a 0.7 0.0 n/a n/a 1.3 0.2 19 2
Aspartic acid n/a 15.9 0.1 0.1 0.2 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 0.2 n/a 21 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 39.7 34.5 40.4 42.2 n/a n/a 114.8 n/a n/a 18.8 0.5 n/a n/a 82.8 10.7 385 48
Calories 123.8 905.7 60.0 16.2 52.5 n/a n/a 561.4 n/a n/a 199.9 0.2 n/a n/a 21.6 3.7 1,945 243
Calories (kj) 517.9 3,789.8 249.0 67.7 221.4 n/a n/a 2,347.5 n/a n/a 837.3 0.8 n/a n/a 90.6 15.2 8,137 1,017
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 4
Carbohydrates (g) 0.0 0.0 14.0 3.0 12.3 n/a n/a 100.8 n/a n/a 6.1 0.0 n/a n/a 3.8 0.6 141 18
Cholesterol (mg) 0.0 508.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 508 64
Copper (mg) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine n/a 1.8 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 1.6 3.6 n/a n/a 37.0 n/a n/a 0.0 0.0 n/a n/a 2.0 0.4 47 6
Folate (mcg) 0.0 31.8 28.5 36.4 24.3 n/a n/a 633.7 n/a n/a 2.4 0.1 n/a n/a 91.2 9.9 858 107
Folate, DFE (mcg) 0.0 31.8 28.5 36.4 24.3 n/a n/a 633.7 n/a n/a 2.4 0.1 n/a n/a 91.2 9.9 858 107
Folate, food (mcg) 0.0 31.8 28.5 36.4 24.3 n/a n/a 633.7 n/a n/a 2.4 0.1 n/a n/a 91.2 9.9 858 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 25.0 0.4 0.1 0.5 n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 32 4
Glycine n/a 7.5 0.0 0.0 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Histidine n/a 6.3 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Iron (mg) 0.0 2.9 0.3 0.2 0.4 n/a n/a 8.9 n/a n/a 1.1 0.0 n/a n/a 3.7 0.3 18 2
Isoleucine n/a 8.3 0.0 0.0 0.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 14.0 0.0 0.0 0.1 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 17 2
Lysine n/a 16.2 0.1 0.0 0.1 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 19 2
Magnesium (mg) 0.0 206.6 15.0 11.1 15.4 n/a n/a 297.7 n/a n/a 28.2 0.1 n/a n/a 30.0 4.2 608 76
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.2 n/a n/a 1.9 n/a n/a 0.3 0.0 n/a n/a 0.1 0.1 3 0
Methionine n/a 4.4 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 8.9 6.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 15 2
Niacin (mg) 0.0 82.9 0.2 0.3 1.3 n/a n/a 2.1 n/a n/a 0.5 0.0 n/a n/a 0.8 0.2 88 11
Pantothenic acid (mg) 0.0 11.3 0.2 0.2 0.3 n/a n/a 1.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.1 14 2
Phenylalanine n/a 6.8 0.0 0.0 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Phosphorus (mg) 0.0 1,668.5 43.5 24.2 44.8 n/a n/a 595.4 n/a n/a 54.1 0.1 n/a n/a 34.8 7.7 2,473 309
Phytosterols n/a n/a 22.5 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.8 32 4
Polyunsaturated Fat (g) 3.9 3.2 0.0 0.1 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 8 1
Potassium (mg) 0.0 2,939.7 219.0 262.6 409.6 n/a n/a 1,509.7 n/a n/a 298.7 0.3 n/a n/a 332.4 83.4 6,055 757
Proline n/a 5.4 0.0 0.0 0.1 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 7 1
Protein (g) 0.0 168.7 1.7 0.7 1.2 n/a n/a 37.7 n/a n/a 0.2 0.0 n/a n/a 1.8 0.3 212 27
Retinol (mcg) 0.0 71.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 72 9
Riboflavin (mg) 0.0 0.8 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 1.0 4.5 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 6 1
Selenium (mcg) 0.0 254.2 0.8 0.4 0.1 n/a n/a 5.1 n/a n/a 0.5 0.0 n/a n/a 0.1 0.1 261 33
Serine n/a 6.4 0.0 0.0 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Sodium (mg) 0.0 921.6 6.0 80.8 88.3 n/a n/a 4.3 n/a n/a 9.4 0.0 n/a n/a 33.6 7.4 1,151 144
Starch n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Sucrose n/a n/a 1.5 0.1 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 6.4 1.8 6.1 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.5 0.1 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 2 0
Threonine n/a 7.6 0.0 0.0 0.2 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 1
Tocopherol, alpha (mg) 2.4 1.5 0.0 0.3 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 5 1
Total Fat (g) 14.0 20.6 0.2 0.2 0.3 n/a n/a 2.3 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 38 5
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 2.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tyrosine n/a 6.1 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Valine n/a 8.7 0.0 0.0 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 238.4 3.0 453.5 21,383.7 n/a n/a 25.5 n/a n/a 4.7 3.7 n/a n/a 5,054.4 1,079.7 28,247 3,531
Vitamin A, RAE (mcg) 0.0 71.5 0.0 22.2 1,068.8 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 252.6 53.9 1,469 184
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 6.0 0.2 0.1 0.2 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 7 1
Vitamin C (mg) 0.0 9.5 11.1 3.1 7.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 79.8 4.3 115 14
Vitamin D (IU) 0.0 39.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 40 5
Water (g) 0.0 602.2 133.7 96.4 113.0 n/a n/a 279.6 n/a n/a 203.4 0.0 n/a n/a 52.6 14.8 1,496 187
Zinc (mg) 0.0 4.6 0.3 0.1 0.3 n/a n/a 4.8 n/a n/a 0.3 0.0 n/a n/a 0.6 0.1 11 1

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